The Well Woman Podcast

How do you feel about ageing? Getting grey hair, wrinkles, sagging skin... Not sure about you but I already have a head full of grey's. In this episode I chat with a Dr on all things PCOS and embracing our natural ageing rhythm. In this episode we chat about: * How did you find out you had PCOS? * How does PCOS affect our overall health? * What impacts the speed of the ageing process * Underlying...

Ovulation, it's the most important phase of our menstrual cycle yet often thought only important for those focusing on fertility and pregnancy planning. In this episode I'm joined my Kaely McDevitt (https://www.instagram.com/composednutrition) to explore the importance of ovulation and how we can establish a healthy ovulation, regardless of our contraception goals. In this episode: * How to know w...

While a global pandemic effected many people in 2020 I was going through my own pandemic. From; breakdown, manipulation, to hives, a Kidney infection, heartbreak, anxiety, fear, pregnancy, and termination. During the last quarter of 2020 I discovered I was pregnant after a traumatic relationship breakdown which ended in a pregnancy termination. In this episode I'm doing something EXTREMELY vulnera...

2021 we're coming for you. In this episode I connect with fellow menstrual lover Cassandra Wilder (https://www.instagram.com/menstruationqueen/) to discuss all things periods, pandemics, growth, shadows and the year of transformation. Join us as we share why we believe 2021 is the year of cyclical connection. In this episode: * Trusting in the flow * The life, death, life cycle of 2020 * Exploring...

This is a special edition episode of the Well Woman Podcast - the 100th Episode. This episode is dedicated to the listeners - you. To say thank you for your on going support. I opened it up to you to share your favourite learning, ah-ha moment, guest, funny moment and more. Join me and our listeners from all corners of the world as we share our favourite Well Woman Podcast moments. To all those wh...

In this episode I'm joined by Krista King (https://www.instagram.com/composednutrition) an iterative and functional nutritional practitioner to share with us just how stress effects our health and our cycles. From stress eating, hormonal responses to stress, and how this impacts our ovulation and menstruation. In this episode: * The root causes of stress * How your body responds to stress * The st...

Podcast take over. Join guest host Amber Hawken as she turns the microphone around and interviews Jema for a special episode edition. Discover more about Jema behind the scenes and how she became a whole embodied menstrual cycle educator and coach who radiates joy, humour and passion In this episode: * Jema’s Menstrual Cycle Journey * Why is cyclical living so important? * Males cycles vs females...

Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence too. But why do some people get acne and others don’t? In this episode I’m joined by holistic nutritionist and skin expert Katie Stewart (https://www.instagram.com/katiestewartwellness/) to share with us the secrets of what we didn’t know about acne and more importuning how...

How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode I'm joined by fellow menstrual cycle and women's health lover Stefanie Adler from https://www.brightbeanhealth.com and https://www.instagram.com/stefanieadlerwellness/ to discuss everything yo...

If you've never explored the pregnancy path before beginning out with; 'how to prepare for a healthy pregnancy' can be overwhelming. Join me and Doula April from https://www.instagram.com/thevaginablog/ as she gives us the run down on exactly what you can do pre conception to prepare for a healthy one. In this episode: * What is a Doula * Healthy signs of ovulation * How a women can prep for a hea...

Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells (https://www.instagram.com/iammelwells/) who's dedicated herself to help women heal their relationships with food. In this episode: * Binge eating, bulimia, anorexia * Food obsession and addiction * Changing your food habits * How to...

Seed cycling has been around for well over a few decades but can seed cycling actually help with your cycle signs? In this solo episode I delve into the in's and out's of seed cycling. In this episode: * What is seed cycling? * How to seed cycle? * Benefits of seed cycling * History of seed cycling * Seed cycling and hormone balance * What you need to seed cycle Visit www.wellsome.com for more Wel...

Liver health, how important is it for a healthy menstrual cycle? Tune in as Fran Dargaville (www.instagram.com/frandargaville_nutritionist) and I discuss healthy hormones, liver health and how to do it all in a go-go world. In this episode: * The liver and gut relationship * How the liver functions * The importance of bile * Excess oestrogen, what you need to know * Daily liver health foundations...

What is Yoni Mapping? I'm joined my yoni mapping practitioner Rachael White (https://www.instagram.com/rach.ael_white/) to explore what really happens inside a yoni mapping session. In this episode: * What is Yoni Mapping? * A step by step guide to a yoni mapping session * Why Yoni Mapping so important? * Sexual vs. healing * Yoni tension and trauma * Benefits of Yoni Mapping * Yoni body image and...

Did you know that your voice, throat and vocal cords are connected with your Yoni? In this episode I’m joined by Andrea Nicholas (www.instagram.com/andrea.e.nicholas)to share on the importance of a healthy activated throat and yoni connection. In this episode: * What is Voice activation? * The qualities of the masculine voice * Activating feminine essence with your voice * Your voice through the 4...

What the heck does my period colour mean? It's confusing right, from cycle to cycle it can be different, but why? Join me for a solo episode to discover what different period blood colour means. In this episode: * Why your period blood colour can change * The 7 different types of period blood * What each period bleed colour means * How your life can impact your blood colour * How to track your per...

What's your relationship with your pussy like? In this episode I'm joined by pussy conversationalist Grace Hazel (https://www.instagram.com/grace___hazel/) to discuss pussy relationships and lots more. In this episode we chat about: * What is Vulvodynia (pussy pain) - Painful sex * Storying sexual emotions in your pussy * Working through sexual trauma * Getting acquainted with your body * Empoweri...

Did you know that PCOS affects 1 in 10 women of child bearing age and it's 100% treatable through lifestyle? Throughout this episode I share with you how I've supported my own PCOS journey with supplementation and what I recommend to support yours. In this episode we chat about: * My journey with PCOS * Tips of finding nutritional products that work * Supplements for assisting hormone balance * Su...

Period sex, are you sexually curious? There's 2 types of people the ones whom it grosses out or the ones whom love it. But is period sex safe? It's a topic that's not openly discussed and needs to be. In this episode I'm joined by sex coach Georgia Grace (https://www.instagram.com/gspot._/) to everything you need to know about period sex. In this episode: * Do people really have period sex? * Conn...

Fascinated by Astrology and the moon, in this episode discover how the moon links in with your menstrual cycle with Lunar Lover Jordanna Levin (https://www.instagram.com/jordannalevin/) In this episode: * Where to start when discovering the moons for the first time * How an average lunar cycle works * The 8 phases of the moon cycle * How star signs link with the moon * Natal and Birth charts * How...

How well do you know your cervix? Was I the only one who didn’t know what a cervix was until my late 20's? In this episode I'm joined by Cervical Wellness expert Denell Barbara (https://www.instagram.com/cervicalwellness/) to help us better understand the wisdom of the Cervix, pap smears and cervical wellness. In this episode we chat about: * What and where is the cervix? * HPV - Human papillomavi...

Did you know that natural fertility methods are for both those wanting to avoid falling pregnant and those wanting to conceive. With a rise in woman making the decision to come off birth control methods such as the contraceptive pill, IUD, Merina and Implanon. it's time to have open conversations about natural contraception and fertility. In this episode I'm joined by fertility awareness educator...

Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never heard of a cervical orgasm or are curious how to have one, get ready to explore with sex coach Rosie Ree's (https://www.instagram.com/rosie.rees/)and I one of the most powerful orgasmic experiences you can gift your body with. The Cervical orgasm. In this episode: * The 3 gat...

Female ejaculation, is it even possible? When women often hear about squirting for the first time curiosity spikes and they think, "how can I do that”. Chatting all things squirting and g-sort orgasms I’m joined by sex coach Rosie Ree’s (https://www.instagram.com/rosie.rees/). In this episode: * What is a Yoni? * What is the G Spot - does it exist * Where to start with self pleasure * Creating a s...

Have you noticed that your boobs one day can feel full, perky and plump, and the next, the complete opposite? Breasts change throughout your menstrual cycle and unfortunately like your period, they also didn’t come with an owner’s manual. In this episode discover the shifts and changes your breasts experience throughout your monthly menstrual cycle, what you can expect and what to look out for. In...