The Well Woman Podcast

Our hormonal balance is forever changing with the rise and fall of hormones throughout our cycle. In this episode I'm joined by Melissa Groves Azzaro (https://www.instagram.com/the.hormone.dietitian) to help me break down our menstrual cycle hormones, the most common hormone imbalances and how imbalances occur, and of course what we can do to rebalance them. In this episode: * How Hormones work th...

What is a Menstrual Cycle Coach? It's a question I’m asked on the daily so I thought I’d take the opportunity to share with you what a menstrual cycle coach actually is, does and how to know when to work with one. In this episode we discuss: * Discovering your menstrual cycle support * What is it like working with a period coach? * Why work with a menstrual cycle coach? * Do I need a coach? * How...

With breast implants being the #1 cosmetic surgery for women worldwide a topic that’s become more and more discussed is; Could my breast implants be contributing to my health? In this episode I’m joined by Emma Morris (https://www.instagram.com/emmamorris_nutrition/) who recently went through explant surgery (implant removal) to share on her journey pre and post surgery as well as experiences that...

Conversations about sex can be confronting, they're vulnerable! However opening up about safe sex practices with a new parter, STI’s (sexually transmitted infections) and herpes can be even more confrontational. In this episode I’m joined by Bek Antonucci to open up discussions about safe and healthy sex, and how to have the 'vulnerable sex conversations'. In this episode: * What is herpes? * The...

In this episode discover my go to self care rituals throughout my monthly cycle. Rituals specific to each of the 4 phases of your menstrual cycle, Inner Winter (menstruation), Inner Spring (pre ovulation), Inner Summer (ovulation) and Inner Autumn (pre menstruation). Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's sh...

The title says it all. I'm joined by friend and sex & relationship coach Rosie Rees (https://www.instagram.com/rosie.rees/) to explore pleasure tools from vibrators to crystal and glass pleasure wands. If you're a vibrator user currently or your lady is, this episode is a must listen. In this episode we discuss: * What are self pleasure wands? * Dissipating sensual trauma * How vibrators can becom...

Join me and relationship coach Amy Louise Cash (http://instagram.com/amylouisecash) to explore why working on your relationship with self is what you need today. From creating space for infinite possibilities, establishing boundaries in the way you show up and how to work out what self love is for you. In this episode: * Creating space in your body, creates space your life * Amplifying your relati...

What is the perfect body? This week on the podcast I’m joined by Bek Antonucci from https://www.instagram.com/bekantonucci/ who works with women in breaking through body image stories to support them in amplifying body acceptance and stepping into radical self expression. In this episode we chat about: * Body comparison and craving the perfect body * Binge eating and yo-yo dieting’s negative effec...

In this Episode I'm joined by my acupuncturist and friend Jess Hewett from www.nuwanaturalhealth.com.au, together we explore Chinese herbs and the ones we all could start incorporating into our daily lives too support our endocrine system, menstrual cycle and over all women's health. In this episode: * The eastern medicines approach to balancing your health * The different modalities Chinese medic...

Pelvic floor health, it's so much more than just abs, core and strong muscles. Join me and Candice Langford from @NurtureYourVagina to discover everything you need to know about your pelvic floor. In this episode we chat about: * What is the pelvic floor * How the pelvic floor works * What we need to know about our pelvic floor * The functions of the pelvic floor * How the pelvic floor supports he...

Join me and guest yoni healer Leela Kalyani from @padmini_yoni to explore yoni shame, trauma and discover how to heighten and reclaim your sexuality. We chat about: * Creating a deep sense of alignment with your yoni * Energy and trauma being stored in your yoni * How tension can effect your menstrual cycle * Is trauma effecting your sensual and sexual expression * What is a Yoni massage? * Labia’...

In this weeks podcast episode tune in to discover how I choose nutritional products to support my cycle health and how you can too. In this episode: * What to look for when shopping for nutritional supplements * How to find a high quality product * How to discover what in your health needs support * Top 3 products I recommend for cycle support * The products I use and trust Visit www.wellsome.com...

Do you self pleasure? Craving deeper intimacy? In this episode I'm joined by certified Relationship & Intimacy Coach Nathalie Sommer Nathalie Sommer(www.instagram.com/nata.sommer) to open up the conversations around sensual and sexual pleasure, including self arousal, partner arousal and widening our sexuality view point. In this episode we chat about: * Deepening intimacy * How to practice vulner...

Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams from www.jessleeonline.com to discuss why are energetic boundaries so important. In this episode we chat about: * Healing and channelling * Earth pulsing * Giving yourself permission to s...

Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy - it just flows. The next... it's like pushing a twin pram up a 30% inclined hill, it's all blood, sweat and tears. In this episode I share with you how you can sync your menstrual cycle with your work for ultimate prod...

What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. In this podcast episode I'm joined by the creatrix behind www.thewombanspace.com, Sammi Jane. In this episode we chat about: * Discovering what a Medicine Woman is *...

In this episode I'm joined by Shika Chica from www.shikachica.com. Together we explore journey's of spiritual healing, working through shadow, awakening spirit, the beautiful art of Reiki and lots more. Shika also opens up about trauma and ways in which we can spiritually heal from home. In this episode: * Processing through traumatic experiences * What is Reiki? * What is it like working with a R...

Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and contraception, however one topic we’ve been yet to touch on yet is fertility. With fertility challenges at their highest it’s a conversation we could all start learning more openly about and feeling more confident with too. Hence why I invited...

Last week I held a very impromtu live Zoom chat with women from all over the world who gathered with me for over 2 hours to hear about how my business Wellsome was born and how it's got to where it is today. In this episode join me as I share in-depth insights into what business looks like behind the scenes. Mistakes, mishaps, greatest lessons and somethings I wish I had of done sooner. After rece...

Craving to learn about tantra but also a little shy to explore? It’s a word that women collectively are becoming more and more attracted to, tantra. Not to mention, myself included. Since studying Ayurveda and learning about it’s relationship with yoga, tantra, the arts and lots more I knew it was time to unravel, what really is Tantra. In this episode I’ve called upon tantric expert Nadine Lee (w...

Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I'm sharing my go to cycle phase specific activities I use to support my cycle. In this Episode: * Stresses impact on your menstrual cycle * Cycle phase specific stress support * Bleeding after a month of stress or while stressed * Free menstrual cycle support...

Today on the show I’m joined by Ella Noah Bancroft, an Australian born Artist, storyteller, teacher, director and mentor from www.ellanoahbancroft.net. Together we explore how to enhance your essence for life through both sensual and sexual power, and covering everything in between. In this episode: * Disconnected relationships * Connecting with your truth * Tapping into the natural rhythms of you...

In this episode we chat about: * The positive and negative sides to emotional eating * Your emotional connection with eating habits * How to support yourself when cravings kick in * Why you may still crave your childhood favourites * How to enjoy chocolate and not binge * My tips to getting stopping binge eating in it's tracks Visit www.wellsome.com for more Well Woman updates, menstrual health gu...

What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man, Tim Morrison www.tim-morrison.com together we delve into some topics we are all being invited to explore right now. Discussing what’s happening in the world right now, some challenges you may be experiencing and lots more. I invite you to sit with us as we explore eart...

In this episode: * What is the Ayurvedic Daily Cycle? * How our Menstrual Cycle & Ayurvedic Cycle work together * Benefits of Panchakarma cleansing at home * How Emotions impact how we feel * 4 ways daily to connect with your cycle * Importance of listening to your body Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's...