Jema Lee
The Well Woman Podcast
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your bod...
Be sure to visit the podcast's website and support the creator: www.wellsome.com
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Episodes
28th Oct - The Mother Wound & Your Menstrual Cycle: Your Red Thread 28.10.2026 15:48
28th Oct - The Mother Wound & Your Menstrual Cycle: Your Red Thread by Jema Lee
15th Oct - 40 Things I Wish I'd Known Before Turning 40 17.10.2026 31:40
15th Oct - 40 Things I Wish I'd Known Before Turning 40 by Jema Lee
7th Oct - Can You Ovulate Twice in One Cycle? Lunar Natal Fertility 07.10.2026 17:49
7th Oct - Can You Ovulate Twice in One Cycle? Lunar Natal Fertility by Jema Lee
16th Sept - Cervical Mucus 101 (Tracking for Natural Contraception) 16.09.2026 15:14
16th Sept - Cervical Mucus 101 (Tracking for Natural Contraception) by Jema Lee
9th Sept - The Day 14 Ovulation Myth (And Why It's Wrong for Most of Us) 08.09.2026 19:25
9th Sept - The Day 14 Ovulation Myth (And Why It's Wrong for Most of Us) by Jema Lee
2nd Sept - Preconception Care Isn't Just a 3-Month Thing (Here's What It Actually Is) 02.09.2026 16:48
2nd Sept - Preconception Care Isn't Just a 3-Month Thing (Here's What It Actually Is) by Jema Lee
26th Aug - Healthy, Fit, and Still Can't Conceive - Here's Why 25.08.2026 15:34
26th Aug - Healthy, Fit, and Still Can't Conceive - Here's Why by Jema Lee
19th Aug - Your Period Starts in Your Brain: What the HPO/HPG Axis Actually Does 19.08.2026 18:36
19th Aug - Your Period Starts in Your Brain: What the HPO/HPG Axis Actually Does by Jema Lee
12th Aug - Modern Life Is Wrecking Our Fertility 12.08.2026 15:12
12th Aug - Modern Life Is Wrecking Our Fertility by Jema Lee
6th Aug - Why Your Liver Is a Hormone Organ 06.08.2026 16:14
6th Aug - Why Your Liver Is a Hormone Organ by Jema Lee
Jul 29th - Cyclical Wheel & Celebrating Imbolc (Seasonal New Year) 29.07.2026 14:48
Jul 29th - Cyclical Wheel & Celebrating Imbolc (Seasonal New Year) by Jema Lee
Jan 14th - What I discovered about trusting myself 29.07.2026 16:11
Jan 14th - What I discovered about trusting myself by Jema Lee
Feb 17th - Big shifts, New Years, Valentines & Crunchy Crafting... 29.07.2026 19:41
Feb 17th - Big shifts, New Years, Valentines & Crunchy Crafting... by Jema Lee
Feb 25th - Breaking up with Cyclical Living 29.07.2026 16:12
Feb 25th - Breaking up with Cyclical Living by Jema Lee
Mar 5th - The "geriatric mother" myth that's Ruining Fertility 29.07.2026 21:10
Mar 5th - The "geriatric mother" myth that's Ruining Fertility by Jema Lee
Apr 22nd - A deeply personal update, Grief and Joy can coexist. 29.07.2026 10:53
Apr 22nd - A deeply personal update, Grief and Joy can coexist. by Jema Lee
Apr 1st - What Easter really is, a quick Her-story Lesson 29.07.2026 20:39
Apr 1st - What Easter really is, a quick Her-story Lesson by Jema Lee
Jun 3rd - A magical trip & navigating Grief 29.07.2026 12:21
Jun 3rd - A magical trip & navigating Grief by Jema Lee
Jul 22nd - Your period, is a Vital Sign of Health 22.07.2026 12:46
Jul 22nd - Your period, is a Vital Sign of Health by Jema Lee
Jul 15th - I thought the Maiden died when I Became a Mother 15.07.2026 10:33
Jul 15th - I thought the Maiden died when I Became a Mother by Jema Lee
Newsletter Jul 8th, 2026 08.07.2026 8:46
Newsletter Jul 8th, 2026 by Jema Lee
Newsletter Mar 24th, 2026 23.03.2026 24:18
Newsletter Mar 24th, 2026 by Jema Lee
Newsletter Jan 21st, 2026 21.01.2026 19:56
Newsletter Jan 21st, 2026 by Jema Lee
252 - The 3rd Trimester & Preparing for Birth with Jema Lee 06.02.2024 39:35
In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears and expectations, and my approach to work-life balan...
251 - Matrescence and Becoming a Mother with Nikki McCahon 30.01.2024 47:51
During this wonderful conversation with Nikki (https://www.instagram.com/nikkimccahon), she shares how she became a matrescence educator, how matrescence relates to adolescence, what changes can come with becoming a mother, why widespread knowledge on matrescence could decrease post-natal depression, the impacts of terminations and birth trauma on a woman’s matrescence, her recommendations for wom...
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