The Well Woman Podcast

In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as well as in conjunction with each phase. In This E...

Throughout this episode, Jenn talks about how the health of our skin, hair, and nails can give us insight into what our body is experiencing internally. She shares the commonalities among her clients, signs to look for in hair, skin, and nails to understand your internal health, why we get period acne, and so much more. In This Episode: * How Jenn got into dermatology (3:52) * Ways our skin, hair,...

Chatting all things healing periods and cycle challenges with food throughout this episode with Lindsey (https://www.instagram.com/food.freedom.fertility). Lindsey is sharing with us her struggle with an eating disorder, how birth control impacted her natural menstrual cycle, healing a disordered relationship with food and exercise.... and lots more. In This Episode: * How Lindsey became intereste...

Is caffeine affecting your cycle? Throughout this conversation, Dr. B talks about all the different types of caffeine, caffeine with type one diabetes, how caffeine affects our hormones and menstrual cycle, when it’s best to consume caffeine, how much caffeine is alright to consume, and so much more. In This Episode: * Who is Dr. B and why did she become a naturopathic doctor? (07:08) * Top 3-5 th...

Listen as Talida (https://www.instagram.com/talida_voinea) and I chat about liver health nutrients, why the liver and gut are important, ways that they impact our cycle, the power of fiber in our diet, ways to improve a hormonal imbalance and so much more. In This Episode: * Talida’s background and journey into health education (5:50) * A common struggle Talia sees with her clients (11:07) * The f...

Join me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seasons of your cycle, along with the outer seasons as well. In This Episode: * The four seasons of the cycle (03:22) * Questions to ask yourself for menstrual cycle coaching (08:35) * A rule of thumb to support digestion (12:19) * How the foods I eat adapt according to the inner and...

In this episode, I’m excited to be joined by Christie Lee (https://www.instagram.com/endometriosis.dietitian), an endometriosis dietitian. We chat about how she got into endometriosis education in the first place, what makes her different from other endo-educators out there, how endometriosis is different from PCOS and so much more. In This Episode: * Who Christie is and how she got into endometri...

Get to know your sleep! In this episode I'm joined by Dr. Leigha (https://www.instagram.com/drleighasaundersnd/) chatting about sleep and how it can fluctuate with our habits and hormones. She shares her incredible insight into how going through menarche, pregnancy, post-partum, pre-menopause, and menopause can impact our sleep quality and patterns. Plus lots more. In This Episode: * About the Our...

This solo episode is a breakdown of the primary things to consider when deciding whether to launch a menstrual cycle coaching business. I share my top 7 tips, covering all the things that are important to think about and decide before diving into starting coaching and the order of steps to take when launching your business. Becoming a menstrual cycle coach is a gift to the world and I hope this ep...

Tune into an amazing conversation about understanding your desire, how libido changes throughout our menstrual cycle with Venus (https://www.instagram.com/venuslibido/). In This Episode: * How Venus became a sex educator (6:11) * How can we better understand our libido? (12:44) * The challenges people have with changing libidos (18:10) * Pressure around sex and having a high libido (23:31) * How l...

Teens are transitioning through discovering themselves, navigating body changes and become adults and so much more. Knowing how to support them and honour this is even more important today than it's ever been. In this episode with Amanda Rootsey (https://www.instagram.com/amandarootsey/) a Youth Mentor we're chatting all things, how to best support our teens. In This Episode: * About Amanda and he...

What is Conscious Conception? Discover in this episode with Conscious Conception Coach Jocelyn Gordon (https://www.instagram.com/jocelyngordon1/) what conscious conception is, steps for preconception planning, the time frame for preconception planning, energetic and spiritual tips and lots more. This is a profound and juicey episode for all! In This Episode: * Joceyln’s journey to becoming a consc...

We're talking all about thriving relationships in the episode with special guest Tully O'Conner(https://www.instagram.com/tullyoconnor/). Tully joins me to talk about how to create a thriving romantic relationship with a cyclical woman, ways men can support their cyclical partners, and why the cycle is so important for everyone of all genders to understand and lots more... In This Episode: * Tully...

Let's understand our thyroids! Join thyroid expert Lisha Knicely (https://www.instagram.com/lisha_thyroid_rd) and I for a conversation on a very important part of the endocrine system; the thyroid. Together we discuss it's imbalances, the thyroids link to optimal fertility, health cycles and lots of thyroid support tips. In This Episode: * Lisha’s personal thyroid struggles (4:13) * What made Lish...

In this episode fun episode with Nat Kringoudis (https://www.instagram.com/natkringoudis) and I we're chatting all about the value of getting your blood tested, how our blood gives us data on our hormones, her recommendations for places to get blood tested and people to interpret the results, how frequent to get your blood tested, and so much more. In This Episode: * Who is Nat? (3:48) * How Nat g...

Listen as Dr. Jordin Wiggins (https://www.instagram.com/drjordinwiggins), joins me to talk about feminine burnout and what we can all do when we find ourselves going through it, what her advice is for other women going through the same issues she was. In This Episode: * Who Dr. Jordin is and how she became a pleasure expert (3:49) * What is feminine burnout? (10:47) * Importance of balance to main...

Have you ever tried seed cycling for your cycle health? Wondering what's all the craze about? In this episode join myself and Mel Kovacevic (https://www.instagram.com/the_seed_cycle) as we chat about seed cycling and how you can discover it for your own cycle too. In This Episode: * How Mel’s passion for seed cycling began (6:05) * When Mel heard about seed cycling for the first time (17:57) * Wha...

What is hypothalamic amenorrhea is? Join me and Cynthia Donovan (https://www.instagram.com/period.nutritionist) for her insights on HA, what she recommends for HA, her views on intermittent fasting, and lots more. In This Episode: * Cynthia’s background and experience losing her cycle (4:40) * What is hypothalamic amenorrhea (HA)? (13:51) * Common symptoms or signs of someone with HA (17:03) * Cyn...

Love exercise and movement? Tune to listen to professional Ironwoman Carla Papac (https://www.instagram.com/carlapapac) and I talk about her journey of losing her period due to intense training and how she reclaimed it, how she trains to support her cycle, the effects of exercise on the body, her work as an exercise physiologist, and so much more. In This Episode: * How Carla got into sport (7:45)...

Get ready to discover Ayurveda for your Menstrual cycle with Dr. Vignesh Devraj (https://www.instagram.com/vigneshdevraj), a 4th generation Ayurvedic healer who in this episode is chatting with us about women’s health imbalances, Panchakarma, Indian Ayurveda Retreat experiences and lots more! Fancy joining me on retreat with Dr Vignesh at his beachside retreat center in southern India? Join us the...

Could mold be imbalancing your hormones and cycle? Listen as I am joined by the amazing Bridgit Danner (https://www.instagram.com/bridgit.danner). Since losing everything she had to toxic mold, Bridgit is passionate about educating others to prevent it from happening to them. In This Episode: * Bridgit's interest in the natural medicine space (04:54) * When Bridgit discovered her house had mold (1...

Do you use essential oils? Well after this episode you're going to know how to, to support your menstrual cycle. Join me and my amazing sister Alice Nicholls (https://www.instagram.com/thewholedaily) as we chat about all things essential oils. In This Episode: * How Alice was introduced to essential oils (5:31) * The evolution of Alice’s career educating others on essential oils (22:32) * Essentia...

Join Kerrie Louise (https://www.instagram.com/kerrielouise) and I, as we chat about embodying our femininity in this patriarchal world, what tantra is, somatic healing, patriarchal conditioning, history of the patriarchy, taking self-responsibility, how we can embody our femininity, and so much more. In This Episode: * How Kerrie became interested in the feminine arts (5:08) * What is tantra? (8:1...

Tune in to join myself and Stefanie Adler (https://www.instagram.com/stefanieadlerwellness) as we chat all about egg health, egg quality as we age, ways hormonal birth control impacts our eggs, habits and dietary choices that improve egg quality, tips to support egg quality before conceiving, and so much more. In this episode: * Importance of egg quality and how it changes with age (13:00) * Prese...

How much attention do you pay to your oral health? Join Trina (https://www.instagram.com/trinafelber) and I As we “mouth off” about all things oral health and how we can improve our own. From why our oral health is so important, signs that we should look out for, supplements and products to support our oral microbiome and lots more! In this episode: * How Trina got into oral health space (6:49) *...