The Well Woman Podcast

As a core component to our overall health, it’s important to understand the role your lymphatic system plays and how you can keep it in optimal health. In this episode, Chelsey Jean (https://www.instagram.com/chelsey_jean_lymphatics) and I talk about what the lymphatic system is, why we don’t hear about the lymphatic system and more. In This Episode: * What is the lymphatic system? (6:52) * Why do...

Do you find yourself skipping breakfast or other meals? In this episode, I am joined again by Kaely McDevitt (https://www.instagram.com/kaelyrd) to talk about the importance of consistent eating and how it helps our menstrual cycle. In This Episode: * Why it’s important to not skip meals (8:42) * Why is breakfast so important? (10:58) * Intermittent fasting (24:49) * Can the way we eat affect our...

Listen up as Marcy Crouch (https://www.instagram.com/thedowntheredoc) joins me to talk about the importance of pelvic floor health and its connection with our menstrual cycle, the common challenges that women experience after giving birth, the optimal amount of time between births, an estimated timeline for recovery, and so much more. In This Episode: * Long-term challenges after giving birth? (13...

Many women suffer from undiagnosed PMDD but write off their symptoms as PMS - however, it's far more intense than PMS should ever be. In this episode, I am joined by Dr. Lynne Racette (https://www.instagram.com/drlynnend) to talk all about PMDD, PMS and more. In This Episode: * What is PMDD & How is it different from PMS? (8:10) * What are the common symptoms of PMDD? (16:00) * What causes PMDD? (...

In this episode, I am joined by Meg Gaic (https://www.instagram.com/getglowmethod), an acne expert, to chat all about hormonal acne. Anyone that has experienced acne understands the toll that it takes on your confidence and the frustration, well in this ep we are busting them all. In this episode: * Meg’s personal experience with acne (3:23) * How does Meg approach acne? (9:46) * What are common t...

Have you been curious about becoming a menstrual cycle coach? In this episode, I am sharing my journey that led me to becoming a menstrual cycle coach and how it changed my life, launching the Cyclical school, Well Woman Academy, the birth of the Well Woman podcast, and so much more. In This Episode: * What I planned to do before learning about menstrual cycle coaching (2:23) * When I learned that...

Get ready to discover the astrological shifts for 2023 that you need to know. I am joined by Nura Rachelle (https://www.instagram.com/nurarachelle), my go-to astrology expert to talk about the major astrological dates we should all be paying attention to in 2023. In this episode: * What are the significant astrological occurrences in 2023? (5:13) * The nodal shift that is happening in 2023 (16:31)...

When you think back on 2022, did you accomplish what you wanted to? Tune in as I recap and reflect on 2022 and sharing all the ways that we can amplify our cycles in 2023. In this episode: * My key words for 2022 and how I brought them to life (3:55) * Six categories to create intentions for in 2023 (8:02) * What are ways to amplify your cycle in 2023? (11:20) * How to embrace your menstrual bleed...

Both inflammation and hormones can tell us so much about the state of our health and our cycle. Joined by Michelle Penicook (https://www.instagram.com/hormoneharmonyrd) and myself as she explains how the two impact each other, how to identify if you have inflammation and so much more. In this episode: * The difference between acute and chronic inflammation? (9:59) * What hormones cause inflammatio...

Have you ever yoni steamed? Listen as myself and the wonderful Diana Damian (https://www.instagram.com/steamylicious) talk about everything you need to know about yoni steaming. In This Episode: * What is yoni steaming? (9:15) * When to stay away from steaming? (15:40) * Who benefits the most from steaming? (18:55) * How to steam for PCOS and endometriosis? (27:46) * How long to steam for and a sa...

Do you actively work on your pelvic floor health? In this episode, I am joined by the amazing Caytlyn Dee (https://www.instagram.com/integrativepelviccare) as she shares what the pelvic floor actually is, why we should all stop sucking in our stomachs, the unique connection between our throat and pelvis, and so much more. In this episode: * What is the pelvic floor? (9:12) * Stop sucking it in! (2...

Ever experienced thrush and wanted to know how to get rid of it pronto? Join myself and episode guest Adrienne Rommel(https://www.instagram.com/yoninutritionist/)as she shares with us exactly what thrush is, what can cause thrush, steps to take if you currently have thrush, what the difference is between thrush or candidiasis and so much more. In this episode: * What is thrush? (9:46) * What can c...

Have you experienced period poos? In this episode, I am joined by Chelsea McCallum (https://www.instagram.com/ibs_dietitian/) to talk about all things period poos and IBS. It’s no coincidence that our poo consistency and bathroom urgency happens at the same time as our periods and Chelsea is here to explain why. In this episode: * What IBS is and how to know if you have it (7:35) * Signs you may h...

Could emotions, moon changes and your hormonal health be affecting your cycle? In this episode join Jes Hagan (https://www.instagram.com/hermoodmentor/) and I as Jes talks about her journey with Premenstrual Dysphoric Disorder, PMDD. How to identify PMDD, what it is and top tips to manage mood swings, a seven factor that impact our hormone health, and so much more. In this episode: * What is Preme...

Do you remember your first period? In this episode our guest Milina Opsenica (https://www.instagram.com/bloomingperiods/) is sharing her tips, tricks, and recommendations for both parents and first-time menstruators to feel more comfortable talking about periods. In this episode: - Why Milina started Blooming Periods (5:03) - The importance of teens learning about the cycle from their home (11:34)...

What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should be incorporated into our diet for our cycle? Join me and Grace Yoon (https://www.instagram.com/qialchemy/) to learn about the incredible benefits of Korean herbalism for your cycle health and wellness. In this episode: * How Grace learned about Korean herbalism (3:55) * Eastern vs. W...

Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in our lives? I am excited to be joined by Lindsay Mitchell (https://www.instagram.com/myvitalside/) to dive deep into the topic of brain health and how it is connected to our menstrual cycle. In this episode: * Lindsay’s personal health journey that inspired her to create Vital-Side (4:58) * How brain...

What is womb trauma? How can we break the pattern of womb trauma throughout our own fertility journey? In this episode, I am excited to be joined by Stesha Reukauf (https://www.instagram.com/stesha.reukauf/) to explore the topic of womb trauma and its impact on fertility and feminine embodiment. In this episode: - Awakening your fertility journey (6:22) - Tapping into your feminine flow (23:12) -...

Could toxins be effecting your health, and your cycle? Join me and Board-Certified Toxicologist Dr Yvonne (https://www.instagram.com/dryvonneburkart/) and discover the in's and out's of your potential toxic load exposure and how to live a low tox lifestyle. In this episode: - Top toxic exposures - Which toxins disrupt hormones? - How toxins impact the menstrual cycle? - Where toxins are present in...

In this episode I'm joined by heavy metals queen Dr Myers (http://instagram.com/MyersDetox) to discuss heavy metal detoxing and the load of heavy metals on our cycle health. In this episode: - What are heavy metals? - Where are heavy metals? - How heavy metals disrupt our hormones - How heavy metals impact your sleep - How heavy metals impact your energy - How to test your heavy metal levels? - Ho...

In this episode I'm joined my Functional Nutritional Therapy Practitioner Kelsie Anderson (https://www.instagram.com/bunsinbalance/) to discuss all the things we need to know about hormonal birth control. In this episode: - What are the methods of birth control - How effective is birth control at preventing pregnancy? - Imbalances birth control can cause in the body - What most doctors don't tell...

How does the endocrine system work, function and contribute to the rest of our body? In this episode I'm joined by Dr P (https://www.instagram.com/callmedoctor.p/) to chat cycles, glands, hormones and the entire endocrine system that houses it all. In this episode: - What is the endocrine system - Glands that make up the endocrine system - The hormones of the Endocrine System - How important is th...

What is an IUD, how does it work and what does it mean for my body? We're answering all of these questions and more in this episode explore hormonal IUD's. with Reproductive Health Practitioner Chloe Skerlak (https://www.instagram.com/chloeskerlak/). In this episode: - What is a IUD? - How does the Mirena IUD work? - Choosing an educated contraceptive method - Do you really ovulate with an IUD? -...

I'm back! I've just returned home from 95 days on the road. Tune into this episode to learn how I live cyclically while on the road. Everything from periods, food and cycle phase love to communication and cycle conversations. Plus I'm sharing some of our favourite road trip locations. In this episode: - Our trip across the top of Australia - Must see national parks in Northern Australia - Cyclical...

In our last Reclaim Your Cycle Series episode discover my 7 must follow steps for a supported post hormonal birth control transition, including how to celebrate it! In this episode: - Track your menstrual cycle - Exploring your contraceptive goals - Creating new food habits - Support your gut health post hormonal birth control - Hormone testing for a healthy cycle - Exploring lifestyle factors - C...