The Well Woman Podcast

Just as we move through each phase of our menstrual cycle with cyclical eating, moving and living habits it's no surprise that our productivity can also more cyclically. In this episode discover how to sync your work and life productivity with your menstrual cycle. In this episode: - How does your productivity change throughout your cycle? - Using a productivity cycle tracker - Scheduling your act...

When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS. In this episode I'm sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held. In this episode: - Endometriosis, PCOS, Fibroid diagnosis - Creating a support network after diagnosis - Th...

Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything yoni, to blood rituals and self connection. In this episode: - Establishing new cycle rituals - How to give your menstrual blood back to the earth - Explore different ways to use your menstrual blood - Honouring yourself during your next period - Castor oil packs - Rituals you must try at...

Join my partner and I live as we chat all things menstrual cycles from a males perspective. Exploring contraception, conversations and ending taboo. In this episode: - Males understanding of the cycle - School education on cycles for males - How do males feel about cycles? - Contraception from a males perspective - How to start conversations with males on the menstrual cycle - Living Cyclically wi...

In this episode learn how to apply cyclical living to a cycle that isn't menstruating and for some may not feel cyclical at all right now. Discussing how to live in tune with each of the four cycle phases while cycle tracking with the moon. In this episode: - Tracking your cycle with the moon - Eating in a cyclical way - Moving your body in a cyclical way - Understanding your productivity and life...

It's safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emotional eating binges. In this episodes I'm unpacking and explore how to manage mood swings and emotional eating during our Inner Autumn pre-menstrual phase. In this episode: - How hormones affect our moods and emotions - How to support yourself through the inner phases of your cy...

What's your pre-menstrual relationship like with your cycle? In this episode I'm unpacking why I love my pre bleed transitions and how you can learn to embrace and support a healthy Inner Autumn too. In this episode: - What is Inner Autumn? - Your hormones during Inner Autumn - Inner Autumn, pre-menstrual cycle challenges - Movement during Inner Autumn - Lifestyle support pre-menstruation - Foods...

In this episode discover why I call this the 'Beyonce phase', different ways you can harness a healthy Inner Summer and how to eat, move and play at this time of your cycle. In this episode: - Ovulation cycle phase - Why I call this 'The Beyoncé Phase' - Foods for Inner Summer - Movement for your Inner Summer - What you can do during Inner Summer to support this time of your cycle - Benefit of con...

Discover your post menstruation cycle phase, Inner Spring. In this episode I spill the beans on how the body transitions through this phase from how to move, what you're craving and foods you'll love. In this episode: - What is Inner Spring? - The Inner Spring feeling - Post menstruation, pre ovulation - What you can do during Inner Spring - Movement for your Inner Spring cycle phase - Foods to en...

What colours is your menstrual blood? Did you know there are up to seven different colour variations when it comes to menstruation and each colour tone and texture is a direct reflection of your over health. Your menstrual blood has a story to tell you. Tune into this episode to learn more about what they are, what the mean and what you can do to bring your menstrual blood into a healthy vibrant b...

Discover Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time. In this episode: - How to support yourself while menstruating - Movement for Inner Winter and menstruation - Foods to eat whist menstruating - How to support with cycle signs and cycle challenges - Rituals for Inner Winter Get the...

Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking. In this episode: - Why tracking your cycle without a menstrual bleed - How to track your cycle without a menstrual bleed - Yin and Yang cycle phases - How to use the moons with your cycle tracker - Emb...

This episode kicks off a new series, 'Reclaim Your Cycle'. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle. In this episode: - Cycle tracking with an app - Using a written cycle tracker - Different types of menstrual cycle trackers - How to tr...

In our final episode of the Cyclical School mini series learn how yoga teacher Sophie Chin (https://www.instagram.com/sophiesyogaspace/) has the vision of blending my two favourite passions together; menstrual cycles and yoga. In this episode: - Yoga and the menstrual cycle - Menstrual Cycle Coaching abroad - What it's like to be a menstrual cycle student - Combining modalities to support menstrua...

In this part 3 episode of our Cyclical school series join Leslie Draffin (https://www.instagram.com/lesliedraffin/) and discover how Leslie is transitioning careers from TV journalism to becoming a period coach. In this episode: - Transitioning careers - PCOS diagnosis and experience - Discovering your menstrual cycle - Becoming a Period Coach - Menstrual Cycle Awareness Get the full complete show...

Part 2 of our Cyclical School series is here. Join me and vagina queen April Davis (https://www.instagram.com/thevaginablog/) as we find out what it's like to study and become a Menstrual Cycle Coach. In this episode: - Studying to become a Menstrual Cycle Coach - What is a Period Coach? - Vagina's, menstruation and baby's - Saying Yes to your passions - Why choose Cyclical School Get the full com...

Join me in kicking off a Cyclical School mini series as we interview four Menstrual Cycle Coaching students on their journey's to becoming coaches and joining us in the menstrual revolution. Starting with the Cyclical Cook, Naam Bachmayer (https://www.instagram.com/thecyclicalcoach/). In this episode: - How to become a Menstrual Cycle Coach - Cyclical eating for your cycle - Menstrual Cycle Coach...

Period challenges are never fun, especially when you don't know where or why they are a present. Today period spotting and stagnant is accepted as "ok" and "normal". In this episode join Allison Locke (https://www.instagram.com/sea_of_qi_healing/) and I as we explore TCM's approach to balancing your bleed. In this episode: *The different phases of the menstrual cycle in TCM *How to support PMS wit...

Joined by cervical queen Denell Randall(www.instagram.com/cervicalwellness) in this episode as together we dive deep into better understanding and healing cervical dysplasia. In this episode: *What is Cervical Dysplasia? *Cervix anatomy *The elements of Cervical Dysplasia *Key transformation of Cervical Dysplasia *How does Cervical Dysplasia affect the menstrual cycle *What does Cervical Dysplasia...

How important is sperm health? Join Sophia Pavia (https://www.instagram.com/ttc.nutritionist/) and myself as we get real, raw and honest about a topic that's no were openly discussed as it needs to be. In this episode: - Why mens health is important for fertility - Sperm health - Why is sperm health important - Male's role in fertility - How to check sperm health? - What harms the sperm? - Steps f...

Is pain-free birth possible? Join me and childbirth educator and doula Karen Welton (https://www.instagram.com/painfreebirth/) as we discuss the bliss of birth and preparing for a pain-free birth. In this Episode: - What is a pain free birth? - Is pain-free birth possible? - The connection between period pain and birth pain - How our menstrual cycle can prepare us for birth - Creating a mentality...

Discover how herbs can support you and your menstrual cycle with herbalist and ancestral womb healer Raven Rose (https://www.instagram.com/moonmedicines/). In this episode: - What is herbalism - Moon energy and herbs - How to introduce herbs to support your cycle - How to best use/take herbs? - Best herbs for an all round healthy cycle - Herbs for heavy, painful, challenging periods - Herbs to pro...

Join me and Yoni health expert Adrienne Rommel(https://www.instagram.com/yoninutritionist/)to discuss a fellow taboo topic, Herpes. Unpacking, opening up and sharing everything you need to know about Herpes In this episode: - The difference between BV / Yeast vs. Herpes / HPV - Sexually transmitted infections - What is Cervical Dysplasia - Things that flare up herpes - How to have Herpes conversat...

An episode dedicated to exploring the mental and emotional process of pregnancy, the conception journey and moving beyond abortion with Kelli Moore (https://www.instagram.com/kellitmoore/). In this episode: - Abortion - The process of IVF - Mental and emotional process of pregnancy - Birth Control detoxing - Creating clarity in your body - Healing pregnancy trauma - Creating Space - Embracing sile...

We are about to come into a beautiful transition of the planet Venus, the feminine planet of the universe. In this episode I'm joined again by Astrologer Nura Rachelle (https://www.instagram.com/nurarachelle/) to explore how we can use Venus for our menstrual cycles. In this episode: - What is Venus - Venus's relationship with our Menstrual Cycle - Venus's values - How to work with Venus: - Yin -...