The Well Woman Podcast

Join me and great friend, fellow Ayurveda and menstrual health nerd Holliea Fairleigh (https://instagram.com/Shakti_Healing) as we discuss women's mysteries, ancient ways and the power of Ayurveda and the menstrual cycle. In this episode: - The importance of women's health - 7 layers of nourishment - The foundation of health - The Ayurvedic Dosha's - MENSTRUAL CYCLE DOSHA's - Ayurvedic ways to sup...

Do you eat cyclically? Many of the 'diets' that we are encouraged to follow were mostly created by man for the male body. Join me and Moon Cycle Cookbook authors Devon and Jenna to discover Cyclical Eating. In this episode: - What is cyclical eating - Eating in each phase of your cycle - Core nutrients for each cycle phase - Pre-Menstrual Cravings - Take the shame out of eating - Cyclical eating f...

In this episode: - Power of tuning in and listening to our bodies. - Womb awakening - What is shamanic womb healing? - How to begin Reconnecting with your womb - How are water and the womb connected? - Water and feminine energy - Hydration - How to welcome more water into your life Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www....

In this episode: - What is the cervix - Why is the cervix so important? - Pin pointing Ovulation - Igniting your relationship with your cervix - The nervous system and your cervix - How to support and open your cervix - The cervix, Kegels and Yoni Egg - How to explore and look at your own cervix - How to reconnect with your Cervix Get the full complete show notes, here: https://www.wellsome.com/po...

You Childs first period. Here's the low down on where to start with guiding your child through their first period, menarche. This episode is full of fantastic tips, guidance and cycle understanding. In this episode: - Period products for teen/tweens - What influences the timing of menarche - How to talk about periods with girls - Period positive role modelling - Signs that your first period is arr...

How well do you know your own breast health? Join me and Dr Connealy (www.instagram.com/connealymd) for an 'everything you need to know' episode about breast health. In this episode: - Breast Health - Breast Cancer - Toxins impact on our health - How to do a self breast exam - Listening to your body - What we can do to maintain/achieve healthy breasts? Get the full complete show notes, here: https...

In this episode I'm joined by fellow period loving, menstrual deep diving beauty, Maddie Miles (www.instagram.com/themaddiemiles). Together we explore the way to miss conversations about males role in contraception, sperm health and birth control. In this episode: - Do males have a Cycle? - Male cycles vs. female cycles - Different cycles of the body - Males contraception responsibility - Reproduc...

Discover herbalism for your menstrual cycle with Mason Taylor (www.instagram.com/superfeast/) Chatting all things; super herbs for your menstrual cycle, blood building and vitality. Use code JEMALEE to save 10% off at www.superfeast.com.au. In this episode: - Daily Check In's - Cyclical nature - Yin and Yang - Daoist Herbalism - Medicinal Mushrooms for healthy Menstrual Cycle - Women govern by blo...

Join me and Dr Gina Cleo (https://www.instagram.com/drginacleo/) for a fun insightful chat on habit change, the science behind habits and create lasting habits to support propelling your health. In this episode: - Why are habits important? - Habits vs behaviour - Ego depletion - Creating automation - How to create habit change - How to know if a habit is supportive or unsupportive to us? - Why die...

Discover your own fertility and cervical mucus with me and Natural Fertility expert Lisa Hendrickson-Jack (https://www.instagram.com/fertilityfriday/). In this episode: - What is natural fertility awareness? - Methods of fertility awareness methods - What if I don't have cervical mucus? - Role of cervical mucus - How accurate is Natural Fertility Awareness? - How to start Fertility Charting - Why...

From how much sleep, to the quality of sleep there are many factors as to why sleep is vitally important for a healthy menstrual cycle. Join me and sleep hormone guru Leigha Saunders (https://www.instagram.com/drleighasaundersnd/) to learn, are you getting the right sleep? In this episode: - Sleeps impact on mental and physical health - Sleep and your Endocrine System - How many hours is a good am...

Join me and fellow Menstrual Cycle crusader, Demi Spaccavento (https://www.instagram.com/brightgirlhealth) chat all things Period Ed - what we wish we had of received, and menstrual cycle awareness for teens/tweens In this episode: - Your first period - Transiting through menarche first period - Supporting puberty hormones - 4 tips for happy teen hormones - Importance of Sleep & Stress for a healt...

Your first introduction to birthing, labour and everything in between is here with our our guest Shari Lyon (https://www.instagram.com/belly2birth/), Australia’s Leading Hypnobirthing Practitioner. A fantastic episode for pre birth visioning. In this episode: - 101 Birthing Introduction - What is Hypnobirthing? - Birthing mindset - Birth options - Fears around birthing and pregnancy - Mammal birth...

If you've ever explored hormonal health or geek out on it like me, you're in luck this is the one episode covering everything you need to know about Estrogen / Oestrogen with Functional Nutritionist Tara Thorne (https://www.instagram.com/tarathornehealth/). In this episode: - What is oestrogen? - Importance of metabolising oestrogen - Nutrients needed to make oestrogen - Health checks for maintain...

What's the difference between an obstetrician, midwife and doula? Join me and registered Midwife Dayna Eickenloff (https://www.instagram.com/daynajangles/) as we deep dive into all things pregnancy, birth and babies. In this episode: - What is midwifery? - Continuity of care - Pregnancy's 4 trimesters - Best postnatal care - Home births - Preparing for conception - Obstetrician, midwife and doula...

What are Fibroids? Could they be causing your uncomfortable period? Join me and Naturopathic Doctor Dr. Steffe (https://www.instagram.com/dr.steffed/) as we explore all things Fibriods. In this episode: - What are fibroids?  - Signs that you may have fibroids - Symptoms of Fibroids - How to test for fibroids - Importance of estrogen balance - How to reduce high estrogen levels - How fibroids affec...

Crystals, gemstones, stones and rocks, can they support our menstrual cycle? Join me and metaphysical geologist and spiritual practitioner Lynae Burton(https://www.instagram.com/libramoonstone/) to discover what crystals can support you with each stage of your menstrual cycle and fertility journey. In this episode: - What are minerals? - What is crystal healing? - How to use crystal healing? - How...

Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. To know how to overcome them we must first delve into why the appear and where they come from. Join myself and Yoni Nutritionist Adrienne Rommel (https://www.instagram.com/yoninutritionist/)as we piece together all of your BV and Yeast infection ques...

I spot before my period, is it normal? After working with 1,000's of clients around the world period spotting is far too common, yet not normal. To clear the air on Period Spotting, why it happens, what you can do and lots more I'm joined by Nutritional Therapy Practitioner Mel Langston (https://www.instagram.com/meg_langston/). In this episode: - What is spotting? - Is spotting on my period norma...

The topics of miscarriage, abortion and termination are still quite shamed, taboo and undiscussed. In this episode I'm joined by Abortion and Miscarriage Coach, Jocelyn (https://www.instagram.com/jocelyn.coaching/) to discuss how can we support our loved ones if they experience a pregnancy loss of any kind. In this episode: - Becoming an abortion and miscarriage coach? - Steps to healing from abor...

Did you know that it takes 3+ months to mature your eggs for ovulation? Have you ever considered if pre conception care is important to you, or wondered what IVF actually is and how it works? Join me and Nutritionist Monique (https://www.instagram.com/moniquecormacknutrition/) for what you really need to know about IVF and pre conception care. In this episode: - What is IVF - How the IVF process w...

Contraception options, education and choose have changed a lot over the last 4-5 decades. We're learning more and more how our contraceptive choices impacts our health, as well as out nutrient levels. Join me and women's health dietician Amanda Montalvo (http://instagram.com/hormonehealingrd/) as we chat about the essential nutritional knowledge you need to know about hormonal contraception. In th...

Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. In this episode I'm joined by Endo Warrior Krystle Ashleigh (https://www.instagram.com/herwithendo/) to discuss what it's like living with Endo and she adjusts her life to support her endometriosis. In this episode: - What is endometriosis? - What is PMDD? - Endometriosis diagnosis - Endometriosis surger...

Fancy giving this a go too? Not sure how to get started? In this episode I'm joined by Sigrid Tasies (https://www.instagram.com/sigridtasies/), a feminine entrepreneur who's business is both governed and inspired by her menstrual cycle. Here's how she does it... In this episode: - Embracing your feminine - Why the Masculine force ruins your business - How to apply feminine flow to business - Defin...

Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a 'given' when menstruating, but does it need to be? To explore this topic I'm joined by Dr. Saru Bala (https://www.instagram.com/drsarubala/) In this episode: - What is period pain - Is period pain normal? - Where does period pain come from? - How to end period pain -...