The Well Woman Podcast

In this episode: - Healing from chronic illness - Listening to your bodies intuition - Giving yourself permission - Overcoming a toxic lifestyle - Sexuality + spirituality healing - Taking radical responsibility - Owning who you are - Creating your own reality Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love...

Frustrated at the period education you learnt as a teen/tween? You're not alone! Dive into this topic with myself and my dear friend, high school teacher and health educator Belinda Norton (https://www.instagram.com/Belinda.n.x/) to discover how to bridge, introduce and begin the menstrual education journey with our teens and tweens. In this episode: - Menstrual cycle transitions - Getting your fi...

What is the contraceptive birth control pill? This is a question I wish I had the inquisitive courage to ask when I was 16 and so eager to jump on the pill and explore my sexual self. In this episode I'm joined by women's health specialist and naturopath Megan Haralampou (https://www.instagram.com/thebiomedicalnaturopath/) to chat all things "the pill", and what you need to know. In this episode:...

Get ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast episode with Julie Parker (https://www.instagram.com/julesyparker/) as she guide's us deeper into understanding our ancestral selves. In this episode: - What is a priestess? - The ancient way of living for a woman - Matriarchy and Patriarchy - Bleeding rituals - Ancient wisdom of sisterhood -...

126 - Abortion, The Healing Process with Jema Lee by Jema Lee

One of the most shamed and also misunderstood elements of sex is Anal. Anal sex, anal penetration, anal play. Does it make you feel uncomfortable? Join me and Female Sexual Empowerment coach Asti Maree (https://www.instagram.com/asti.maree/) as we explore boundaries, butt plugs and self pleasure. In this episode: - Moving through sexual shame - Reclaiming your sexual empowerment - Co-Celibacy - Cr...

As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. In this episode I'm joined by Kimberly Johnson (https://www.instagram.com/kimberly.ann.johnson/) to explore these menstrual cycle transitions. In this episode: - Welcoming in the menopausal transitions - The bod...

Condoms, are you a fan? Half love them and the other half, not so much. But what's all the fuss about condoms? Join me and sex coach Georgia Grace (https://www.instagram.com/gspot._/) as we unpack the truth about condoms in the 21st century, are they healthy? In this episode: - Are condoms healthy? - What ingredients are in condoms - Are condoms body safe? - When to use condoms - How to choose a c...

What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice cream? In this episode I'm joined by Aubree Nichols (https://www.instagram.com/aubree.nichols/) to discuss being enough, our menstrual cycle personalities and how maybe embracing your feminine and learning to fully express may just be the key to balancing out that PMS self talk. In this...

How connected to your feminine essence are you? Get stumped on what that even means? In this episode I'm joined by Taraney Vigil (https://www.instagram.com/earthney_energy) a fully embodied soul mentor and and ceremonialist to guide us to discovering and embodying our true feminine essence. In this episode: - What is feminine embodiment - Why do we need feminine embodiment - How to listen to your...

Stress is something we know we can't completely eliminate from our lives, so how do we manage it? To dive into this topic and give us a deeper understanding of how we can support the body and stresses impact on the endocrine system I'm joined by Cory Ruth (https://www.instagram.com/thewomensdietitian/). In this episode: - What are adrenal glands? - Why is cortisol important? - What role do Adrenal...

Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings... it seems we've bought into the fact that this is what Menopause is, but is it? Join me and Maria and Kristin from (https://instagram.com/wise_and_well_) as we change the paradigm of menopause and gain a deeper understanding of what's actually possible during the tail end of our menstrual years....

Love all things women's health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a Menstrual Cycle Coach? If not, perhaps you could. In this solo episode discover how I became a menstrual cycle coach as I walk you through the in's and out's of how you to can become a menstrual cycle coach. In this episode: - Jema's personal menstrual cycle story - Jema's My business...

How well do you know your poo? Your poo can tell you a lot about your body and your overall health. We're chatting all things stools, poo and gut health in this episode with fellow women's health lover, Laura Morel (https://www.instagram.com/lauramorelwellness/). In this episode: - How often should we poo? - The different types of poo - The different colours of poo - How to test your digestive tra...

There are so many different types of skin care products, do we really need them all? Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? I'm joined by Becca Tetzlaff (https://instagram.com/organicallybecca/) the clean beauty, natural skincare, holistic living guru to chat all things skin care habits, products, the industry and must need products...

In this episode I'm joined by Holistic Nutritionist Ashleigh (https://www.instagram.com/thesoulfulsprout/), a women who knows the in's and outs to hormones and dutch hormone testing to share on all the things we need to know about hormone testing. In this episode: - What is Dutch testing? - Who is dutch testing for? - Dutch testing for menopause - Dutch testing for infertility - Blood test vs. Dut...

Mini Series - CYCLICAL LIVING [Ep. 5] Do we really have to do it all? With the rise of feminine equality there's also been an increase in "anything you can do, I can do bleeding." Is this really serving us? What if we allowed and surrender to some of our tasks and to-do's, even for just a day a month. In this episode I'm joined by Well Woman Academy member Oriana Rojas to chat all things honouring...

Mini Series - CYCLICAL LIVING [Ep. 4] This episode is part 4 of our Cyclical Living mini series with Sophia Demetra, a young firecracker who's just been through the journey of coming off hormonal contraception herself. Tune into this episode to discover the process she took in creating a natural cycle and applying natural contraception post pill. In this episode: - How to find someone who can supp...

Mini Series - CYCLICAL LIVING [Ep. 3] Finding your own natural cyclical flow means discovering yourself outside of the norm of what society says is 'normal' with menstrual cycles and allowing ourselves to step out of the masculine structured and goal oriented way of living. In this episode I'm joined by client Hayley Gorlitz-Wilson and together we explore where to start on your own menstrual cycle...

Mini Series - CYCLICAL LIVING [Ep. 2] As menstruators it's our birth right to know our own bodies and how to live cyclically, however somewhere along the way we've lost touch with this beautiful art. I created this mini series on cyclical living to demonstrate to you just how simplistically this can be worked into your life, while also creating a massive impact on your overall wellbeing too. In th...

New Mini Series - CYCLICAL LIVING [Ep. 1] with Kiara Johnson. Cyclical living, what even does that mean? In this new mini series join me as I interview clients who are on the cyclical living journey. What it means to live cyclically, how they approach it and what it's like to work with a menstrual cycle coach. In this episode: - Her favourite part of her cycle - How to sync your calendar with your...

Ayurveda, ancient traditions and the yogi way are 3 topics that fill my heart and all of my coaching sessions with clients. Join me in this episode with Feminine Ayurvedic yogini and mentor Honey Buchan (https://www.instagram.com/seed_of_self/) to explore the Ayurvedic perspective on periods, ovulation and the entire menstrual cycle? In this Episode: - How is yoga and Ayurveda connected? - What is...

Hashimoto's, have you heard of it before? Hashimoto's is a health challenge we could all better understand and learn from, particularly for overall thyroid health. To delve deeper into this topic and better understanding hashimoto's I reached out to Dr. Donna (https://www.instagram.com/drautoimmunegirl/) whom herself lives with hashimoto's. In this episode: - What is a Functional Medicine Pharmaci...

As women it's our birthright to know the innate nature of our bodies, mind and emotion as taught through ancient women's wisdom. But how can we do that without looking like modern day witches? In this episode I'm joined by Holliea Fairleigh (https://www.instagram.com/shakti_healing/) to guide you on how you can become your own best healers with sacred daily practices that won't leave you looking a...

Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a bleed on a quarter moon? Can the planets, retrogrades and eclipses really effect our cycle? In this episode I'm joined by Nura Rachelle (https://instagram.com/moon.mystic) a beautifully embodied astrologer to walk us through exactly how we can link astrology and menstrual cycles together....