The Weighting Room Podcast

Send us Fan Mail Has your weight loss journey ever strained a friendship? This episode explores this touchy topic through the lens of two friends who began as accountability buddies, but their relationship took a bitter turn when one friend lost weight while the other didn't. We delve into the complexities of their situation, examining the passive-aggressive behavior that developed and discus...

Send us Fan Mail Ever caught yourself wandering the jam-packed aisles of Vancouver's Costco, wondering if you've tumbled into a world of chaos? Ever tasted the enticing blend of espresso with Premier protein, or have you ever pondered over the eerie charm of a Halloween-themed wedding? Join us as we traverse the tumultuous terrain of crowded grocery shopping, share candid details about m...

Send us Fan Mail Ever felt judged for your food choices or struggled with extreme healthy eating obsessions? We're tearing down barriers and breaking the silence as we openly discuss Orthorexia from this article  https://www.choosingtherapy.com/orthorexia/  An eating disorder that's more than just a fanatic commitment to clean eating. By the end of this enlightening conversation, we prom...

Send us Fan Mail Ever been overwhelmed by trying to juggle work, home life, and the relentless, unexpected surprises life throws at you? Wondered how you can balance it all without losing your sanity? Join us on a heartfelt journey as we unpack the anxieties of everyday life, from the guilt of those takeout meals to the stress of finding the perfect home in a whirlwind real estate market. We’ll be...

Send us Fan Mail Life's thrown us some curveballs recently, as I (Chris) have been on a brief work hiatus due to health issues, and Lisa has been battling illness, which has unfortunately led to her losing her voice. Despite these challenges, we're absolutely not going anywhere. As we navigate these bumps in the road, we encourage you to dive into our podcast backlog, particularly if you...

Send us Fan Mail Article used in this episode is here https://www.choosingtherapy.com/fat-shaming/ Ever been made to feel less than for not fitting into the mold society calls 'ideal'? It's time to change up the narrative! In an honest, raw and enlightening episode, we're unpacking the harmful effects of fat shaming that can, unfortunately, be found lurking in both online space...

Send us Fan Mail Ever wondered how your past relationships impact your current life? Well, we were just as intrigued and decided to open up about our experiences. From ex-best friends to old habits, we discuss how these past ties have shaped us. And in an effort to further our self-improvement journey, we talk about setting goals, the power of positive affirmations, and even the importance of havi...

Send us Fan Mail Ever felt the discomfort of a tight airplane seat, or endured the unspoken judgement of fellow passengers? As we dissect the recent court ruling against Qatar Airways, we invite you to join us in a profound exploration of the complexities of the plus size experience in air travel. We navigate through our own experiences and discuss the importance of community and shared narratives...

Send us Fan Mail Strap in for a journey of self-discovery, health, and personal growth as we navigate the trials of weight loss and knee pain while balancing work and parenting. Ever wonder how an ankle injury could affect your knee alignment or how to climb stairs to alleviate knee pain? I've been there and can't wait to share my insights from physiotherapy that have transformed my life...

Send us Fan Mail Chris and Lisa read the Healthline article  https://www.healthline.com/nutrition/good-carbs-bad-carbs  and discuss.  Ever wondered how many carbs you should be consuming and what's the difference between whole and refined carbs? Well, you're in for a treat. This episode is dedicated to unpacking the contentious topic of carbohydrates. We explore the intricate world of ca...

Send us Fan Mail Life comes at us fast! One minute, we're celebrating at a bachelor party, the next, we're feeling the exhaustion creep in from all the fun and games. Yes, you heard that right - between whirlwind 10-day trips and new lifestyle changes, our bodies have taken a toll and we're here to share the journey with you. From getting back on track with healthier eating and calo...

Send us Fan Mail Get ready to challenge your deep-seated beliefs and assumptions about body image as we confront the uncomfortable reality of fat-shaming. "Why do we allow societal standards of beauty to police our bodies and self-expression?" is the question we dare to ask in this candid discussion. From examining a controversial TikTok video by a teenage girl, to unpacking a vacation d...

Send us Fan Mail Remember that childhood activity you stopped loving due to body shaming? Well, I’m reclaiming mine. Join me for an intimate discussion where I bare my soul about my journey back to swimming, an activity I quit because of my body image. The fear of appearing in public with a swimsuit is real, but the anticipation of a friend joining me in the pool brings a sense of comfort. Hopeful...

Send us Fan Mail Ever battled with a persistent glitch in your favorite game or your partner's persistent gas? Join us as we share some comical tales from everyday life - from the silly to the serious, and everything in between. With a healthy dose of humor, we navigate through the ups and downs of parenting, discuss the versatility of cottage cheese in your recipes, and even give you a good...

Send us Fan Mail Ever found yourself in a tricky spot with your kid's friend and their parent? We've been there and it hasn't always been pretty. This week, we're peeling back the layers on a recent debacle involving my daughter's friend, Alice, who's been resistant to our health-conscious dinner habits. We talk about how the situation escalated into a difficult confr...

Send us Fan Mail Imagine waking up to a fresh smoothie, topped with a sprinkling of... laundry detergent? As ludicrous as it sounds, this alarming trend is taking flight on social media, especially on the TikTok platform. Adults are adding borax, a potent detergent, to their beverages, promoting it as a health benefit. In today's episode, we expose this hazardous practice. Turning our attenti...

Send us Fan Mail On this weeks episode of The Weighting Room Chris and Lisa follow up on Episode 72. https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.  Support the show Do you hav...

Send us Fan Mail In this weeks episode, Chris and Lisa catch up and discuss Cottage Cheese, Ozempic/Dr. Visits and a little of our history.  Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.  Support the show Do you have a story you would like to share? Send it to us at the...

Send us Fan Mail In this weeks episode, Chris and Lisa catch up and drift down memory lane.  Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.  Support the show Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not...

Send us Fan Mail On this weeks episode of The Weighting Room Lisa reads an article titled Health effects of aspartame draw new scrutiny from WHO experts. https://www.cnn.com/2023/06/30/health/health-effects-of-aspartame/index.html Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are ou...

Send us Fan Mail In this weeks episode, Chris and Lisa catch up after being gone for 3 weeks. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.  Support the show Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are no...

Send us Fan Mail Todays episode of The Weighting Room is a little different. Chris and Lisa were guests over at "Two Chicks Takin Flicks" podcast where we discuss the movie The Whale. So if you want to check it out please visit their page to see. link: https://open.spotify.com/show/3CRNt66wp8iH14EHdgzSAh?si=691d0d9bd8f245d2 Disclaimer: We are not Medical professionals and all views and o...

Send us Fan Mail In this weeks episode, Chris and Lisa catch up and talk about being fat, being a parent and more,  Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.  Support the show Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com...

Send us Fan Mail On this weeks episode of The Weighting Room, Chris and Lisa ask ChatGPT a bunch of questions from how to respond to bullies, to what are the most popular pizza toppings.  Disclaimer: We are not Medical professionals and all views and opinions are our own.  Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Support the show Do you have a stor...

Send us Fan Mail In this weeks episode, Chris and Lisa catch up and agree to start our 50 day challenge again! Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disclaimer: We are not Medical professionals and all views and opinions are our own.  Support the show Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Disc...