The Weighting Room Podcast

Send us Fan Mail Your workouts are getting stronger, your habits are tighter, and somehow the scale still refuses to cooperate. That tension is where we start, with a real catch-up on lingering flu symptoms, surprise seasonal allergies, and why being stuffed up can derail sleep and recovery fast when you rely on a CPAP. From there we celebrate the kind of progress you cannot always graph: two mont...

Send us Fan Mail The scariest part of The Biggest Loser is not the yelling or the dramatic weigh-ins. It is how quietly it taught all of us to treat shame like motivation and suffering like “health”, then sent that belief into workplaces, doctors’ offices, and our own inner voices. We watched Fit For TV and could not stop talking about what it reveals: extreme calorie restriction paired with punis...

Send us Fan Mail We’re recording like it’s a 2007 three-way call because the internet bailed, but the upside is you get the most honest version of our catch-up. We start with the everyday realities a lot of Canadians are feeling right now: grocery bills that don’t match the cart, gas prices that change overnight, and the very real math of whether an electric vehicle and EV charging costs in Canada...

Send us Fan Mail Hunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful eating looks like when the cue hits late, how tracking with ruthless honesty (yes, the handful of cashews on the scale) can steady the week, and why consistency beats guilt every time. From a 15-day log...

Send us Fan Mail The mic comes back on and we don’t ease in—we tell the truth. A cosy Christmas village spins in the background while we unpack a year that bent our capacity, stalled our schedule, and still pushed us toward braver choices. We decide to keep the show alive with a slower cadence, not out of defeat, but because sustainability is a skill worth practising. The heart of the conversation...

Send us Fan Mail Ever found yourself deep in a Reddit rabbit hole, judging strangers' moral dilemmas from behind your screen? You're not alone.  This episode takes you on a journey through some of Reddit's most thought-provoking "Am I the Asshole" stories, where we dissect social boundaries, personal quirks, and the grey areas of human interaction. From a heated confrontat...

Send us Fan Mail Have you ever felt like your body is working against you despite your best efforts? In this candid conversation, we open up about our recent health struggles and the mental toll they take. From mysterious foot pain that might be plantar fasciitis or a bone spur, to the frustration of weight loss plateaus that seem to last forever - we don't hold back on the realities of livin...

Send us Fan Mail We explore the unexpected mental and physical adjustments that come with significant weight loss, from discovering new bones to navigating changing social dynamics. • Recovering from a painful workplace injury that makes sitting uncomfortable • Personal training experiences and the excitement of starting a new fitness routine • Changing workout approaches to ensure full-body train...

Send us Fan Mail After months away, we've returned with renewed energy and perspective, ready to share our transformative journeys with fitness, mental health, and the fascinating intersection between them. Lisa reveals her remarkable 113-pound weight loss achievement – a stark contrast to the 15 pounds she mentioned in our very first episode. Beyond the scale, she proudly shares how her body...

Send us Fan Mail Fear has a way of building walls around us that seem impossible to scale. In this vulnerable, heartfelt episode, we journey through the everyday anxieties and profound life questions that shape our existence, beginning with a remarkable breakthrough moment: facing dental anxiety after 15 years of avoidance. What happens when you finally confront your biggest health fear? The relie...

Send us Fan Mail When your spouse eats the lunch you've been saving then has the audacity to say "you wouldn't have liked it anyway," where do you draw the line? This thought-provoking episode explores the surprisingly complex world of food boundaries in relationships through a Reddit post that struck a chord with our hosts. The saga begins with a woman discovering her husband...

Send us Fan Mail Reaching a 100-pound weight loss milestone is more than just a number—it's a transformative journey filled with unexpected emotions, challenges, and triumphs. Lisa opens up about hitting this significant achievement, revealing the complex feelings behind downsizing her wardrobe and embracing clothes that actually fit her changing body rather than simply hanging on it. The con...

Send us Fan Mail We dive into two "Am I The Asshole" stories that showcase relationship boundaries being tested and communication breaking down in fascinating ways. • A host of dinner parties deals with a friend who repeatedly takes all the leftovers despite being asked not to • After multiple warnings and clear boundary-setting, the host finally stops inviting the friend to parties • Th...

Send us Fan Mail Ready to ditch restrictive diets and discover what actually works for sustainable weight loss? This episode dives deep into the real-world strategies making a difference in our lives. We're exploring the power of volume eating—a game-changing approach that's transformed how we think about meals. Instead of tiny portions that leave you unsatisfied, we're loading up p...

Send us Fan Mail What does real progress look like when nobody's watching? This deeply personal conversation dives into the hidden victories of mental health improvement that rarely make it to our social media feeds. We start by unpacking the strange reality of modern achievement – how drinking enough water or making small mental health gains somehow feels insignificant compared to things we...

Send us Fan Mail Dive into a conversation that brims with the hilarity and struggles of everyday life as we navigate our personal health journeys. We touch upon the wild chaos that often accompanies change—think of cats misbehaving and unexpected deep thoughts, all while reflecting on our experiences with GLP-1 medications like Ozempic and Saxenda. Our discussions take us through the ups and downs...

Send us Fan Mail What happens when trust in a relationship is shattered by an unthinkable accusation? Join us on "My Big Fat Mouth" as we unravel the intense Reddit story, "My Husband Accused Me of Murder Out of the Blue. How Do I Salvage This?" With tensions running high and a marriage on the brink, we explore the chilling moment when a woman's life is turned upside down...

Send us Fan Mail Have you ever tried matcha tea and found yourself in the midst of a taste bud war? That's exactly how our recent recording session kicked off, sparking laughter and debate over our wildly different preferences. Journey with us as we introduce our lively podcast segments, "Fat Girl Therapy" and "My Big Fat Mouth," where we tackle the highs and lows of weigh...

Send us Fan Mail What happens when two friends, Lisa and I, Chris, set out on a journey of self-improvement while juggling life's daily chaos? Join us as we share a candid reflection on our 2024 goals and wishes, peppered with laughter, nostalgia, and some unexpected revelations about our quest for personal growth. From the ambitious dream of losing 50 pounds to the whimsical idea of communal...

Send us Fan Mail What happens when food becomes both a source of comfort and a challenge? Picture this: a delightful exploration of healthy eating habits with homemade keto wraps and protein-packed rice crispy squares, balanced with a candid discussion on mental health, including a personal diagnosis of binge eating disorder. We find solace in humor and cleaning, drawing inspiration from beloved T...

Send us Fan Mail Ever found yourself debating the true villain in those endless "Am I the Asshole?" threads? We kick off our latest episode with some cheeky banter about those oft-repeated tales, while eagerly anticipating a night filled with pizza and a witchy bar visit. As we chat about our love for quirky collectibles like rhinestone-studded tumblers and Halloween goodies, we ponder t...

Send us Fan Mail What lengths would you go to secure a limited edition Tim Hortons Ghost Mug? Join us as we recount our hilariously intense escapades in pursuit of these seasonal collectibles, weaving tales of tradition, nostalgia, and the shared joy of hunting for Halloween treasures. Our banter might just remind you of your own childhood obsessions, revealing the surprising connections these mug...

Send us Fan Mail Ever found yourself in a hilariously awkward dating scenario or dealing with the emotional fallout from a night of peach schnapps-fueled antics? This episode is an emotional rollercoaster that tackles those moments head-on. From childhood fights defending our loved ones to adult confrontations where alcohol plays a leading role, we share stories that are equally heartfelt and humo...

Send us Fan Mail Ever wondered what happens when espresso meets a tea-laxative combo? Join us for a laid-back chat where Chris and Lisa share their quirky drink preferences, navigate the chaos of rescheduled guests, and ponder some mind-boggling "Am I the Asshole?" stories. We talk about the mental health struggles plastered all over TikTok and the emotional rollercoaster of getting too...

Send us Fan Mail Ever wondered what really goes down at extravagant influencer parties? This week, we unpack the drama from Girl A's infamous birthday bash, where 500 guests mingled, and Girl B stirred the pot as a plus one. Our "Am I the Asshole?" segment seamlessly transitions into dissecting the etiquette of influencer events and the psychology behind such audacious critiques. Do...