The Unfiltered Health Podcast

Send us Fan Mail This episode turned into a self-help episode as well!  Highlighting how to get out of your head with food issues and so many positive ways to help yourself with just everyday life! We elaborate on these points THOROUGHLY: 1. Be prepared 2. Just because it's cold doesn't mean it's an excuse to eat like shit 3. Feeling "out of control" is the reason you lack...

Send us Fan Mail aWeekly segment - CHATS WITH CYNTH Cynthia is my mini-me, she's an employee of RAQUELFITPT and we're chatting all things the lockdown 5.0 in Melbourne, how she started, why she loves coaching, the fitness industry and just getting the certificate versus upskilling and adding value to clients, some business tips, We love a laugh, we hope you had a laugh too! Follow the sh...

Send us Fan Mail How and where this all started and how I overcame the struggles! Being 18, fresh out of high school and just throwing myself into the deep end, pretty young, naive and just kick arsed in my mind at the time! I loved it and don't regret any of it. 1. Trusting myself 2. Social media is not the main focus of building a business 3. Remove toxic people And a whole lot of elaborati...

Send us Fan Mail Lauren and I had a lot of fun recording this episode! We hope you enjoy it!  There is some audio feedback, apologies for this whilst listening. Talking points: - What sparked her interest in naturopathy - Menstrual cycles - Overtraining and having a period - is it possible? - Aesthetics and Health - Supplements to support health whilst chasing aesthetics - Estrogens and Progestero...

Send us Fan Mail A spontaneous and unplanned episode of my thoughts I was having on my walk. I was walking and realised I was stressing out about what I wasn't doing and feeling so inadequate of my work ethic of late but WHY. I couldn't find the answer with all the noise and not giving myself the time and space to get into why I was feeling like this! I hope you find this relatable and g...

Send us Fan Mail You will hear us talk about: - Georgie's journey to naturopathy and anxiety coaching - Divorce and losing the family dog - Tribes and community - What is 'normal' - You will find evidence for what you believe is true for your life - Imposter Syndrome and 'not good enough' - Benefits of crying - Emotion is energy and processing them - Natures medicine; suns...

Send us Fan Mail Feel free to message Anna via@annatheanxietycoach - Introducing Anna - Anna's roller coaster accident - How it impacted her life and schooling - Building healthy relationships and talking about her anxiety - Consistency - Breathwork -  'Time doesn't heal all wounds, space does' - Defining Anxiety versus Depression - Audience Q & A Follow the show for all up...

Send us Fan Mail Answering your questions on the podcast today! SO many insights in this episode. If you loved it send me some love (DM me or TAG the SHOW in your stories/posts) and share it with someone who can gain all the knowledge bombs too. Topics covered: So what is hunger? What's happening in the body when you're hungry? Is it good to be hungry? Is it better to ignore hunger when...

Send us Fan Mail Powerlifting, something I found when I needed it most and I didn't even know. It's now part of who I am, I don't know who I am if I can't squat, bench and deadlift! Powerlifting has changed my outlook of myself and how I see my body. It's been incredibly empowering for me in body confidence, mental grit i.e. resilience and it’s changed how I perceive my ab...

Send us Fan Mail Healthy conversations with the ever so wise and lovely Kara - we cover all sorts of topics in this one like; -  stereotypes and the rabbit hole  - chasing who you want to be won't get you there faster - uncomfortable situations are facilitators of change - pain is good sometimes - how disconnected we are to each other as humans  - the importance of eye contact - making friend...

Send us Fan Mail Move in nature , without distraction, without feeling like you deserve to scroll through social media for the 10 minutes of work you did that you hated, if we can look into someone's eyes and really listen to them, rather than thinking about ourselves then maybe we can connect better to ourselves. Emotion is energy in motion. A widely used definition of stressful situations i...

Send us Fan Mail Cheating has a very negative connotation and when we attach this to food it’s not helpful either.  When you think about a cheat meal or a cheat day what are you really saying to your mind and body? What are the messages that relay between gut to brain and brain to gut? Some of the thoughts around a cheat meal or day are similar to: It's my body I do what I want Why not? You o...

Send us Fan Mail Things I cover in episode 28 of The Female Health Show: - What will make you more successful and confident 2021 - How to move forward in 2021 for your best year yet - Why change is necessary for growth - What happens when 'life happens'? - Do what's uncomfortable - So what if you fall? So what if it fails? - Why you need to heal from past baggage - How challenges in...

Send us Fan Mail What is getting into alignment? It's understanding your body's response to events, situations, people, food, exercise. It's understanding what is a HELL YES versus a HELL NO. Personally, I think the days that are harder or feel harder are necessary and are trying to push us forwards, it’s there to help us grow. Even if it doesn’t feel like it is. When things are alw...

Send us Fan Mail I’ve said it before, food is a bonding experience for humans, it brings people together and always has since the time of mankind. We need it to survive, BUT now it’s very much a luxury we indulge in and bond over with people so we need to know how to manage ourselves at these times! "It’s about consistency, 300 days of consistency is better than 300 days of not trying" W...

Send us Fan Mail PERSISTANCE: continuing a course of action in spite of difficulty or opposition. Basically, KEEP ON GOING! Don’t quit when it gets hard. All things in life, or at least at some point in life there is going to be some element of struggle. You are not going to be winning or at least feeling like every single day is amazing and that’s okay. That is completely normal. Pain and pressur...

Send us Fan Mail Reflection is so important and the key to improving year after year as a human It’s not just about a new years eve resolution As humans, we have to evolve. If we don’t, you often get depressed and anxious humans. These days more than ever, the human experience is heavily influenced by creating the life you want, that you’ve always wanted - there so many ways to live and create opp...

Send us Fan Mail Episode 23 hitting you with important things to consider when it comes to perception and action - a booking reading of Ryan Holiday 'The Obstacle is the Way'. This book has been an incredible resource in keeping my mental frame sharp as I have been going through many changes. Obstacles are instructions, mistakes are training.  Personally and in Business, my life is hecti...

Send us Fan Mail In this full hour podcast we unpack EMOTIONAL STRESS and EMOTIONAL MANAGEMENT. Caitlin specialises with women in self sabotage in all areas of life like business. This episode is so POWERFUL, RELEVANT and IMPORTANT to take your life to the next level. We discuss SO MANY THINGS like - What self sabotage looks like - Problem solving your emotions - Reaching out to a therapist / havi...

Send us Fan Mail On episode 20 we are chatting to the lovely Amy Crooke who gives us an inside look into what it takes to be a better performing athlete.  We had a lot of fun with this one! - Why education is important - How important it is to train your mindset - How to improve performance and recovery - Why program structure can be make or break - How strength training plays a role in athlete de...

Send us Fan Mail JOIN THE FACEBOOK GROUP https://www.facebook.com/groups/thefemalehealthshowcommunitypodcastgroup EEstrogen is fantastic for skin, fertile mucus, libido, hitting PBs in the gym and mood regulation BUT if progesterone can't balance out estrogen then this ^^^ is what you get ladies Did you know there is more than 1 type of estrogen? There is estradiol which is produced in the fo...

Send us Fan Mail JOIN THE FACEBOOK GROUP https://www.facebook.com/groups/thefemalehealthshowcommunitypodcastgroup SHOW NOTES Interview I referred to in podcast: Tim Ferris Interviews Esther Perel episode #418; https://tim.blog/2020/04/02/esther-perel-relationships-in-quarantine/?fbclid=IwAR34p3deDsmVO0w9m1Bgb8as3VGecEDghuw3PbJCUTSridTj443uohKRABw If you feel like there’s a time-clock on your life...

Send us Fan Mail Today's episode is a quick one - it's inspired by the conversations I've been having this week. I'm challenging your thoughts about seeing and getting 'fitness model' body composition changes - a lot of women think this is sustainable and YEAR LONG MAINTAINABLE. I was one of them. So I get it, but I want to change that narrative. If your goal doesn&ap...

Send us Fan Mail In this episode I talk about how the general use and inclusion of certain supplements can be great for general overall health improvements! I also talk about what vegans should look to have as-well to ensure they are looking after there bodies! Ultimately you don't need a full cupboard of things that will expire and go off because you don't end up using them. You need a...

Send us Fan Mail This is more of a conversational episode and inside look as to why I not only started the Switch off Social Media Sundays but how I have been spending my time and enjoying my time on Sundays without social media. It's an episode that will provide you with my favourite productivity hack as-well for the mornings and nights! How do you like to spend your Sundays? Will you join m...