The Unfiltered Health Podcast

Send us Fan Mail Binge eating is a huge, often under the radar and complex issue and majority of women I meet have some form of food relationship issue they're battling! Binge eating is a learnt behaviour and something we often internalise. I silently suffered with this issue going through binge, restrict, guilt, motivation REPEAT cycle for many years and I talk about it in brief and what it...

Send us Fan Mail Welcoming the lovely and so knowledgably Steph, you can find her on Instagram @myostrengthperformance In this episode we discuss lots of things but to name a few - How myotherapy and her exercise science degree work together - How the brain is involved in pain - How to prevent relapse of injury - Back pain - Knee pain / dysfunction - Neck pain  - Training for females - Training at...

Send us Fan Mail If you’re one of those people who blames motivation for your less than enjoyable training sessions and half assed results then you probably also say ‘I don’t have time’  This episode is for you Time is a BS excuse!!! People use it to justify that ‘I couldn’t be bothered’  That it didn’t work because "I couldn’t make the time" No you just didn’t commit and prioritise it!...

Send us Fan Mail Sign up to my email list to receive latest news via my website! raquelfitpt.com Expectations to me, sit comfortably with comparison, unrealistic goal setting and how much we consume of other people’s perfect content on social media - which doesn’t motivate us or help our self esteem sometimes. How much time have you wasted scrolling and comparing your body to someone you think is...

Send us Fan Mail The most anticipated podcast to date.  I've broken down the phases and highly encourage you to  This is not to treat, diagnose or cute this is for information purposes only.  I'm covering everything to do with what a typical cycle will look like. If you don't understand anything I'm saying you can follow along in my blog post which I previously wrote last year...

Send us Fan Mail Joined by the lovely Sadie, who is the owner of GODDESSLIFE, running her own female transformation studio based in Coburg North. Our aim is to educate and teach women how to lead a healthy lifestyle LONG-TERM, not YO-YO DIETING. This podcast covers all things from challenges, 'dieting', bad coaches, trust issue, progress, struggles, and the fitness 'marketing'...

Send us Fan Mail Today we're talking about BINGE EATING! It's a road full of shame, guilt, remorse, body image dysmorphia, sabotage and mindless eating behaviours.  Do you know what triggers your binge eating habits? I struggled with binge eating as a teen, I didn't understand it. Now, I do, and I delve into the triggers of binge eating which may help you navigate what you're e...

Send us Fan Mail Let's hit 100 downloads!  Scales are not everything, I think we undervalue the scales as a tool and overvalue them as a measure of success As young children we have watched on as the media has only accepted certain types of women - the idea that in order to be successful and happy we had to fit in.  I love what social media has brought to all of us, relatability in the differ...

Send us Fan Mail I originally was going to speak about my post comp experience and then realised it's really similar to ANY post diet phase. SO I just went all in telling you about post diet blow out! The fact is 95% of people who diet GAIN the weight back ONLY 5% of people who diet actually maintain the weight they lost. The problem is we often live in this dieting mindset FOR THE DIET and t...

Send us Fan Mail PART 1 - Before and During my bikini comp experience. In 2018 I did a bikini comp, I prepped for 5 months and the experience has left me with a complete different mindset and attitude to life! I hated it and loved it, I don't regret anything it was the best challenge I pushed myself to do! PART 2 will be posted soon on POST COMP and CONSIDERATIONS TO TAKE INTO ACCOUNT. AS PRO...

Send us Fan Mail Ladies losing weight is hard. It's not always fun and it definitely sucks sometimes! BUT dieting shouldn't completely suck the life out of you! It should only be for a short while and then move the heck on to reverse dieting or a diet break! There are ways to make the dieting process a whole lot easier which I’m going to take you through. Here's 5 tips that will hel...

Send us Fan Mail Thinking about tracking your calories? Not sure what they hype about counting macros and calories is all about? Never tracked your food before? LISTEN TO THIS. FAT LOSS does not have to be made hard or make your food relationships WORSE. This episode highlights the pros and cons with tracking food and why QUALITY trumps all. @thefemalehealthshow @raquelfitpt Music  Lightness by No...

Send us Fan Mail My thoughts on why motivation is disappointing, understand how to create habits that align with the person you want to be via the BE+DO=HAVE model (you'll know when you get to this part). Many questions for you to think about and start creating the person you want to BE! If you have any questions feel free to DM direct via @ thefemalehealthshow or @ raquelfitpt Contact The Un...

Send us Fan Mail Not only am I talk about how to manage stress but the reasons WHY you need to be managing your health to prevent further stress. How food and sleep impact our health outcomes and why the way you manage your stress... or don't will effect our DNA and ultimately our life expectancy and quality of life. Stress is not a bad thing, in fact it's useful when we need to flee fro...