The Unfiltered Health Podcast

Send us Fan Mail Hi! We have  been Missing In Action, I promise! It;s been a very big 6 to 12 months for Steph and I.  So, after a very long hiatus - I thought I would drop a personal, quick short episode, just to say hi and here's what we have been up to. We're not exactly sure if we're going to keep this podcast going... we'd love to hear your feedback, but for now, we aren&a...

Send us Fan Mail Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully.  • Discussion on hormonal shifts and their impact on metabolism and muscle mass  • Common health issues faced by...

Send us Fan Mail This episode explores the flawed notion of achieving perfect balance in life, stressing that balance is not static but a dynamic and personal experience. By lowering expectations, understanding individual priorities, and embracing the realities of life’s challenges, listeners can redefine their approach to balance and cultivate resilience.  • Defining balance as a dynamic rather t...

Send us Fan Mail This episode dives into the common fears surrounding wearing shorts at the gym during summer, with personal reflections and practical advice on overcoming self-doubt. We discuss the importance of comfort and confidence, the impact of community, and finding the right fit for gym wear to empower listeners to embrace their bodies. • Addressing the fear of wearing shorts in summer  •...

Send us Fan Mail Our latest episode dives into the relatable struggle of managing festive eating habits post-Christmas. We share personal experiences with holiday indulgence while discussing strategies to regain control and embrace a healthier routine in the new year. • Discussing post-Christmas feelings and food behaviours  • Sharing personal stories of Christmas bingeing  • Exploring psychologic...

Send us Fan Mail Ever wondered how to seamlessly ease back into your fitness routine without the pressure of immediate results? Join us as we explore the art of embracing consistency over perfection, especially after a holiday break. We share insights on why it's crucial to choose fun workouts and activities you love, letting go of the fear of feeling unfit, and focusing instead on healthy ch...

Send us Fan Mail Of course, Christmas isn't just about food; it's about traditions, celebrations, and a little bit of friendly debate! From the joy of decorating trees versus wrapping gifts to choosing between classic holiday movies like "The Grinch" and "Home Alone," we'll cover it all. Discover the magic of Advent calendars, the real versus artificial tree deba...

Send us Fan Mail Could a single word shape your entire year? Discover how selecting a guiding word can transform your goals and intentions as we share personal stories of navigating challenges with words like "fortitude" and embracing growth with "yes." Reflecting on past experiences has led us to consider new priorities, like achieving a healthier work-life balance and steppin...

Send us Fan Mail Losing your menstrual cycle is a topic that's rarely addressed openly, yet it's a reality many women face, including us. Steph and I share our personal journeys of losing our periods due to intense dieting and physical competition, and how we managed to regain them. We'll guide you through the significant effects of rapid weight loss, insufficient fat intake, and th...

Send us Fan Mail What if embracing your vulnerabilities could redefine your path in business? Our latest episode unpacks the memorable Redefine Event, where we joined like-minded business owners to share candid discussions about the industry's triumphs and setbacks. This isn't your typical conference recap—it's an honest exploration of how a space of openness and mutual understandin...

Send us Fan Mail What if your favorite social media fitness influencer is more about curated aesthetics than genuine advice? Today, we unravel the complex relationship between social media and workout routines, revealing how the flood of online fitness content can be both a blessing and a pitfall. By delving into the world of digital fitness, we uncover the discrepancies between influencer portray...

Send us Fan Mail What if your mindset could be the missing piece in accelerating your injury recovery? Join us for a compelling discussion on why some recoveries seem to stall and how your approach might be the key to breaking through. We promise you'll walk away with actionable insights on the common roadblocks of injury recovery, such as the overlooked importance of a solid rehabilitation c...

Send us Fan Mail Unlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindset can be a game-changer in your fitness journey. We delve into the common obstacles people face, like waning motivation and unrealistic expectations, and share empowering anecdotes and strategies to i...

Send us Fan Mail Unlock the secrets of inner strength and learn how resilience can be your greatest ally in life's toughest moments. How can you transform everyday routines into a powerful foundation for personal growth? This episode promises to equip you with actionable insights to bolster your resilience, turning life's challenges into opportunities for development and success. As we e...

Send us Fan Mail Winning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her passion for promoting holistic approaches that transcend traditional methods. Meanwhile, Raquel recounts her journey of transforming a toxic work environment into a nurturing space fo...

Send us Fan Mail What if the deadlift, often viewed with skepticism, is actually key to unlocking your fitness potential? Join us as we tackle the myths and misconceptions that surround this misunderstood exercise. By comparing it to everyday actions like picking up a box, we highlight its inherent simplicity and offer reassurance to those hesitant about incorporating deadlifts into their routines...

Send us Fan Mail Ever wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths about their need to be lengthy or complex. Learn how to tailor your warm-up to fit your personal needs using the principle of auto-regulation, and discover the art of balancing spec...

Send us Fan Mail Discover the incredible power of support groups and community networks in our latest episode of the Unfiltered Health Podcast. Whether you're navigating the challenges of first-time motherhood, embarking on a weight loss journey, or seeking motivation for fitness goals, we promise you'll find invaluable insights. We kick things off by exploring how these support systems...

Send us Fan Mail Ever wondered how a casual dinner chat could transform a vision for the future? Join us as we reveal the Unfiltered Health Podcast with Raquel and Steph, where we transition from the Female Health Show to a brand rooted in authenticity and meaningful education. Our new name and artwork are just the beginning; we’re on a mission to deliver genuine health insights, reflecting our co...

Send us Fan Mail Want to unlock the secrets to stable health outcomes? Tune in to our latest episode as we uncover the five essential building blocks for peak wellness. We kick things off by emphasizing the crucial role of sleep, explaining why seven to nine hours of quality shut-eye can be a game changer for stress levels, weight management, and cognitive function. From practical tips for light s...

Send us Fan Mail Ever wondered why your menstrual cycle feels like a mystery? In our special Women's Health Week episode, we break down the intricacies of menstrual health, starting with the fundamental question: what is a period? We'll walk you through the phases of the menstrual cycle and emphasize that 'normal' varies widely among individuals. Learn the factors influencing c...

Send us Fan Mail Ever wondered if the fitness tips you find on Instagram and TikTok are actually helping or hurting your progress? This episode promises to shed light on the pervasive influence of social media on our daily lives, from personal fitness journeys to mental health. We’ll reveal the pros and cons of taking advice from self-proclaimed online experts and highlight the importance of criti...

Send us Fan Mail Can chronic neck and shoulder tension be a result of improper breathing? Join us on the Female Health Show as we uncover the surprising connections between how you breathe and your overall well-being. Raquel and Steph break down the critical role of the diaphragm and the drawbacks of relying on accessory muscles for breathing. Learn practical tips to identify and correct poor brea...

Send us Fan Mail We deep-dived into how pain is what you do to the site and what you do about it. We have a holistic approach to fitness, health, and healing and we discuss 3 to 4 main ideas regarding pain. 1. Sugar Intake 2. Water / Hydration 3. Sleep And within all these how to approach it in the best way possible so that you have the best opportunity to heal! Contact The Unfiltered Health Podca...

Send us Fan Mail We're back with another episode and today we're discussing the hidden benefits of having a coach! We hope this episode inspires you and gives you an insight into how having a coach can facilitate so much more growth than doing it all on your own and it's not us yapping about your spending money.  We discuss so many things in this episode - Obvious Reasons - Reframin...