The Unfiltered Health Podcast

Send us Fan Mail Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode. We discuss many things including: -  Steph's re-brand -...

Send us Fan Mail Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transition is like comparing apples and oranges. Completely different - yet, being able to recognise how the masculine and feminine energy can be incorporated in life is important to recognise.  Amy's H...

Send us Fan Mail Kiara joins the female health show for another episode, we talk about: Calorie Deficits How we Coach our clients through calorie deficits Investing in PT Motivation talk!!! (see episode 2) Fall In Love with what works for you Training is not Black & White How to To Do List / Goal Dump like Raquel Investing in PT part 2 (lol) Please give the show a 5 ⭐ review if you are a regu...

Send us Fan Mail I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever! Which method to use for goal setting SMART BE + DO = HAVE (see episode 2 for more on this) REFLECTION Emotional Health Goals Vs. Having / Financial Goals Look at your Past - openly TO GROW  You Don't Need New Books Stoicism Teachings  Self-Awareness Therapy Anxi...

Send us Fan Mail Something I have been huge on this year is goal setting and manifesting. Goal setting vs Manifesting How to Manifest How to use the Law Of Attraction to make more money, fat loss, better dates, better relationships, better self-love Step 1: Ask Step 2: Believe Step 3: Recieve Jordan B Peterson Youtube Episode: https://www.youtube.com/watch?v=n-SVPsGMPi8 Please give the show a 5 ⭐...

Send us Fan Mail Happy 60 episodes AND 2 Year Anniversary to my Podcast Show! Thank you for being here!  My binge eating didn’t resolve after competing in a bikini show and it didn’t resolve once I lost X amount of weight.  Binge Eating was actually only considered a food disorder in the diagnostic manual of mental disorders - DSM 5 in 2013, not even 10 years ago. Exercise is great but, be honest...

Send us Fan Mail Scrolling to avoid what you're feeling? Using addictions to numb yourself to life's problems? Buying materialistic items to make you "happy", are you sick of it yet? When do you start to look within? You've made it through 100% of your bad day,  these are all directions to help you on your way through this journey through life. Share this with someone who...

Send us Fan Mail Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?! I am the voice of reason with my clients and when it comes to building strength, less is more, period. My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age! Please gi...

Send us Fan Mail Guest Speaker Dan debunks common misconceptions around training when you have pain, and injury (secret: you can - listen for why), the benefits of training,  working smarter not harder, embracing pain, the POLICE principle, and a little bit more about his life growing up as a kid and why and how he got into physio and his very own podcast! Please give the show a 5-star review if y...

Send us Fan Mail We welcome Kiara to Ladies That Lift AND The Female Health Show Podcast! This is a get-to-know-you episode about Kiara - she is a phenomenal person and as a coach for Ladies That Lift, and I am LOVING her growth! Please give the show a 5-star review if you are a regular listener! Follow the show for all updates on whatever platform you listen to the show on Instagram: Personal: @r...

Send us Fan Mail How's the new cover art?! New website is coming and I am looking for my next coach to Join Ladies That Lift (my new business name!)  Please give the show a 5-star review if you are a regular listener! "What we don’t track we cannot measure”  Stop Changing Your Workouts so often + bonus  Stop expecting changes in a week Follow the show for all updates on whatever platform...

Send us Fan Mail Please give the show a 5-star review! " You can’t start again if you don’t own up to what’s not working. That’s the highlight of this show today - if you want to start again you need to know what’s not working right now, for it to get better." Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review! Instagram: Personal: @ra...

Send us Fan Mail Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say! My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training a...

Send us Fan Mail Hey, it's been a while! Welcome to the Client Diaries series of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say! My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own e...

Send us Fan Mail Episode 51 we are discussing all things in this episode especially if you've had the spicy cough - what to do to get back into training! Habits: S o when we look at habits into the new year if you had a goal set out, are you voting with your actions accordingly? James Clear: “Every action you take is a vote for the type of person you wish to become. No single instance will tr...

Send us Fan Mail Happy New Year I say - bring in the new and out with the old, start a fresh, set your intentions you can do this for a year, 6 months or every 90 days! Reflection Questions: What did I achieve this year? What was challenging this year? What do I want to achieve in 2022? (listen to pod to see what to do from her What's something you want to do less of in 2022? What's some...

Send us Fan Mail TODAY’s episode is inspired by my less than love for dating apps. Okay, I said I wouldn’t go on dating apps, and I’m for real - for real this time - I’m not getting sucked into these dopamine hits, the procrastinating swipes, and flakey messages. I’m taking all of December off dating apps. I’m calling it Dating App Free December. I also don’t find the true value in it, I want to t...

Send us Fan Mail Unpacking the real reason why losing 10kg is important to you. In the most complex yet fundamental way, we must explore Maslow’s Hierarchy of Needs because KNOWING YOUR WHY is also about understanding our human wants, needs and desires.  Can you help me? here's a show feedback form! https://forms.gle/9n2pbmhdSJYQbTmD8 It's anonymous and will help me make better podcasts...

Send us Fan Mail It was a pleasure to have Jenna on the Show and she unpacked so much on the wonderful world of periods! In this episode, we talk about How she came to be "The Period Guru" Understanding your 5th Vital Sign  Why Progesterone is so important OCP for symptom care  OCP for birth control Gut Dysbiosis - the what, why, how GI testing Supplements The types of PCOS Jenna's...

Send us Fan Mail It was so wonderful to have Dani on the show picking her brain about all things rehab and pain management! What insight, what a woman! - Introduction - The difference between an Osteo and a Physio - Manual Therapy "massage" versus Rehab - How to teach a patient /client the importance of movement orientation rehabilitation  - Back pain and problems -  Assessment for pain ...

Send us Fan Mail Absolutely loved this conversation with Caity, who is a super boss woman that discusses how health impact performance! This episode includes: - Who is Caity! - The Weightlifting Club & Building a community - How to rest and when to know when to rest - Training from home - Knowing when to slow down - Competing -  Recovering from intense sport - Building peace with food after a...

Send us Fan Mail Blood work, the gut, supplements and the fitness industry with Charley from Muscle4Mind! You can find Charley @muscle4mind Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review! Instagram: Personal: @raquelfitpt Podcast: @thefemalehealthshow This is for information purposes only, the advice in this episode is for general purposes o...

Send us Fan Mail You need to create boundaries with things and people right now to keep you sane in these very triggering and testing times. I give you my tips on what has helped me the most to manage the influx of news and people too.   Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review! Instagram: Personal: @raquelfitpt Podcast: @thefemaleheal...

Send us Fan Mail Empower yourself THROUGH female health education. What you need to know to make better and informed decisions for yourself. This episode includes: - WHY the pill does not regulate your cycle - What an anovulatory cycle is - How to (better) pinpoint when ovulation has happened - Fertility only lasts 12 to 48 hours - Mental health and the pill - Colour of normal period blood - Food...

Send us Fan Mail Work, feed the kids, overindulge in snacks, scroll through posts, covid news updates, netflix binge and then go to bed?  Sound familiar? Take care of yourself FIRST. Binge-watching the HP series on Netflix, cuddled up in your PJs, rugged up sounds great but it's not exactly self-care... it’s something you do once every so often. Not every day and wallow in self-pity. Definiti...