The Unf*ck your Health Podcast

Today we took a deep dive into 5 questions from you guys! 1) Should you cut alcohol out when trying to lose weight? How do I track alcohol? 2) I’m struggling to stay on track, I feel like if I let up even a little I have no control and just say fuck it for the whole day. How to I stay on track, you always talk about not restricting anything but as soon as I let myself have something I fall off. 3)...

In this episode we did a Q&A We covered Should I be taking creatine and if so how much should I be taking? I’ve been struggling with binge eating for about 10 years. I need to lose 50lbs but everytime I try I end up binging. How do I stop? I’m just starting my fitness journey, what should I focus on more calories or macros? I hear people say that it’s bad to eat less than 1,200 calories… but,...

Today we had special guest Chase Smith on the podcast and we did a fantastic Q&A - We covered  -How much protein should you eat/meal and how to get more protein in? - I'd love to hear about when you went from unsustainable diets to an eating approach that you can do for the rest of your life and what made you make the change? - I can't seem to get back on track with my food. If you have a...

We're coming at you with another Q&A! Today we dove into: How to start my fitness journey, I don't know where to begin How has my fitness journey effected my mental health When and how should I change up my training How to have intense workouts at home? Thank you in advance for anyone who is able to donate! Go Fund me for Australia: https://gofund.me/e9d89c01 Link for coaching application: htt...

We're coming at you with another Q&A! Today we dove into: - Are sumo deadlifts good for glute growth - Training while in a deficit - How to determine your calorie deficit - Dealing with the scale Thank you in advance for anyone who is able to donate! Go Fund me for Australia: https://gofund.me/e9d89c01 Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevin...

In this episode we answer a few questions from the listeners! - How to grow your glutes  - I feel like I wasted everything I ddi at the gym, I burned 300 calories at the gym doing cardio and working out but then I came home and ate it all back. I'm really struggling what do I do? - High Reps/low Weight vs low Reps/high weight for fat loss Whats better and what should I do? - I went out to eat...

In this episode we take a dive in to our fat loss checklist. This is everything you need to take into consideration before you jump into a fat loss phase. We go in depth into each point and why it's important. 1) You haven't dieted in 3 months 2) You currently have a good relationship with food 3) You have a plan 4) You're in a good headspace 5) Sleep and stress are in check Link for coaching appl...

In this episode we go through the stress recovery adaptation model of training and break down why you're not making progress so you can level up your training! - How we make progress in the gym - Stress - Recovery  - Adaptation - Bringing it all together/Reverse engineering the process for you * Slight audio mishap during the episode, part of the audio got deleted so apologies if some of it i...

In this episode we go over how to prevent plateaus by creating a long term periodized approach to your nutrition. - What is nutritional periodization  - Long term periodization 12-18 months - Short term periodization 1-4 weeks - Diet Breaks & Refeeds - What this looks like in practice  Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandrea...

In this episode we take a deep dive into Beth's life, overcoming drinking, how she uses that to help clients, her advice for someone starting their fitness journey and much more! Where to find Beth: go give her a follow Instagram TikTok Website Podcast Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat...

In this episode we got into how Maddy became the 2022 Drug Tested National Champion and dove into the mindset of a champion. You'll get an inside look of the prep, the meet, and the emotions that led to the National Championship. Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA   Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - W...

Today we took a deep dive into one of my 6 month scholarship winners Megan. We talked about what she was struggling with, what prompted her to apply for the scholarship, what her experience was like inside of the Metabolism Revive Framework, and how her life changed with the decision to go all in on herself Today we got into: Her past struggles of not liking what she sees in the mirror, lacking co...

In this episode we take a deep dive into how to fix your metabolism. We look from the inside out as to why it might not be working optimally and then give you practical recommendations of things to stop and start doing to fix your metabolism! Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forev...

In this episode we take a deep dive into disordered eating, how to know if you have a bad relationship with food, and how to fix it How to improve your relationship with food Avoid thinking in terms of good or bad Fuck diet culture and rules around food Inclusion not exclusion Emotional Eating Allow yourself to enjoy your food Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brev...

In this episode we did a Q&A with questions from you the listeners. This is definitely something we will do again, we were able to answer some great questions really in depth. If you want us to answer your question in depth send us a message and it will be on the next episode! 1) Protein timing and how much can you reply digest at 1 meal? 2) Meal timing does it even matter, specifically carbs?...

In this episode we take a deep dive into Adams life, how he lost 150+lbs, overcame addiction, turned his life around and decide to write his own story. If you need to be inspired this one of for you! Where to find Adam: Go give him a follow! Instagram Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat L...

In this episode we took a deep dive into the mindset around fat loss, how to overcome the self sabotage and working on fat loss from the inside out. Jared also give his #1 piece fo advice to reach your fat loss goals. Where to find Jared: Instagram TikTok  Podcast: The Hamilton Trained Podcast Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau...

In this episode we go over 5 things we wish we knew when we started our fitness journey's. We messed up alot along the way so we wanted to help you not make the same mistakes that we did - Stop comparing yourself to others - The process takes fucking time - Spend more time building muscle and less time trying to lose fat (No really) - You can and should still enjoy your favorite foods  - More...

In this episode we dive into all things macros, we go over what they are, why they're important, recommendations, and go through a real life example setting up macros. Protein Guide Fat Loss Forever Guide M acro Cheat Sheet - Protein - Carbs - Fats - Recommendations - Real life example Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Br...

In this episode we dive into training for strength vs hypertrophy, similarities, differences, and "can you do them at the same time" Outline - What is Hypertrophy - What is strength training - Loading differences - Volume differences  - Progressions - Programming differences and Exercise selection - Can you and should you do both at the same time?        - P...

We get into Darren's story from drugs and alcohol, working a job he hated for 12 hours a day 7 days a week, to deciding he's going to go all in on himself and selling his car to make his dreams come true. If you need some inspiration that you can make your dreams come true no matter what this episode is for you! Darren Dean: Give him a follow! Facebook Instagram Link for coaching application: http...

We take a deep dive into motivation in your fitness journey! Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever TikTok: brevinjandreau96 Twitter: Brevinjandreau Maddy: Instagram: mros3m Facebook: Maddy Haberling TikTok: maddyhabes

In this episode we go in-depth about why your 1200 calorie diets don't work and give you real life advice on how to make the progress you want without feeling like shit or having to restrict or eliminate your favorite foods! - External view of why 1200 calorie diets don't work      - Not sustainable      - Cravings      - A...

Today we had the pleasure of interview my (Brevin) coach, who has been a coach 10+ years, is an ex college gymnast, and has held 2 Bench Press World Records - David Intro - College gymnastics career  - How he got into coaching - Powerlifting Career - What he does now - His wife's amazing cookies https://www.flippinsweetsntreats.com - Advice to someone starting their fitness journey David:  Instagr...

In this episode we dive into our top 10 Training and Nutrition myths and bust them for you! - Starvation Mode - Lifting makes you bulky - Knees over toes - Keto is superior for fat burning - Protein is bad for you and damages kidneys - Carbs make you fat/Fat makes you fat: - Toning - Muscle Confusion - Spot reducing fat - Eating after a certain time Link for coaching application: https://forms.gle...