Brevin Jandreau

The Unf*ck your Health Podcast

Health EN ↓ 106 episodes

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your favorite NO BS approach to fitness, nutrition, mindset, and fat loss. This is the one stop shop to help you Unf*uck your health and take back your life.

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Author

Brevin Jandreau

Episodes

Ep 6: Chase Smith - 150lbs weight loss and a new outlook on life 17.01.2022 27:18

Today we talk to Chase Smith who lost 150lbs that all started with a new years challenge. He is now a Travel Nurse, Coach, Friend, and a great inspiration In this episode we went into: - His life before the weight loss - How he started his fitness journey - Success and failures along the way - Sky diving - how hiring a coach changed his life - where is he now - advice to someone just starting thei...

Ep 5: How to Create a Training Plan for Hypertrophy and Fat Loss 13.01.2022 39:46

This podcast is all about how to create a training plan, the variables to consider, real life practical vs optimal, and the biggest mistakes we see in programming. - Hypertrophy: What is it and how do we get it - Volume/Intensity/Frequency: Recommendations, programming considerations, how to individualize it to you, and what is "optimal" - Progression: How to progress a training plan for the best...

How to not Fail your New Years Resolution 05.01.2022 30:46

In this episode we dive into how to have success with your new years resolutions with 5 steps 1) Awareness - Where are you? 2) Acceptance - This is where you are, its not where you want to be and that okay because you're going to change 3) Visualization - who do you want to be, what do they do, what actions and habits do they have 4) Action - 1 change at a time, building habits that compound on ea...

How to start your Fitness Journey in 2022 27.12.2021 38:29

In this episode Maddy and I go over 5 points to help you unfuck your new years resolution and create results that last forever 1) Go all in on yourself 2) Be realistic and specific with your goals 3) Diets don't need names 4) More isn't always better with exercise & cardio isn't the answer for fat loss 5) Ask for help and have a support system Link for coaching application: https://forms.gle/C...

Ep 2: Meet your host Maddy Haberling 22.12.2021 14:35

In this episode we got into maddy's story, how she overcame underrating, losing her period, and having a terrible relationship with food to get where she is now where she eats to fuel her body and be as strong as she can on the powerlifting platform Instagram: @Mros3m Facebook: Maddy Haberling TikTok: @maddyhabes Twitter: @Mros3m

Ep 1: Meet your Host Brevin Jandreau 22.12.2021 31:03

In this episode we take a deep dive into Brevin's Health and Fitness journey and learn about where he started, what struggles he overcame with is 100lbs fat loss journey, and where he's at now Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook group: Fat Loss Forever TikTok: brevinjandreau96 Twitter: BrevinJandreau