The Unf*ck your Health Podcast

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: What’s the best way to control unhealthy snack cravings? What are your best tricks for eating out and trying to lose weight? I feel like I want to accomplish a lot of different goals, which I know I can do… but I also struggle doing everything. Any rec...

Summary In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and understanding how the body burns fats and carbs. They emphasize the importance of putting oneself first, setting non-negotiables, and being flexible with routines. They also highlight the signif...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Kris: Using the words “I will “ vs “hoping” or “if I can.” When I ..xyz. Also the mindset of not saying I’ll do that after I “lose the weight - gain the strength -am more fit “ I am trying to do it all now and not put off until it’s perfect timing. Ang...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy? Katie Shoemaker: For those who have minimal to no workout history, what’s a good starting point? Every day changes like parking further from the store entr...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: What is your take on the anabolic window, What are the benefits of carb loading before and after the workout. Heidi: Thoughts on diet soda? Traci: If you had to pick one, nutrition or fitness, which would it be and why? Lisa: What are some of your favo...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: How do you find a balance in a healthy awareness of food quality and clean ingredients and food freedom? When does awareness cross over into fear when there are legitimate issues with certain food additives. For example clinically it would be said that...

In this episode we're bringing you another Q&A 1. (Cassandra) Relationship with depression/hormones and eating are there any studies on this I have anxiety/depression and I notice when they get bad, the depression specifically, I tend to want to eat more “junk”. Even if i have food prepped and available I’ll go out of my way for that junk food for comfort. 2. I keep trying to break up with...

In this episode I dive into Why you're not making progress in the gym Stimulus - Recovery - Adaptation Guidelines to hypertrophy programming Work with me -->  1:1 coaching application Free Resources: The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Connect with me: Instagram Facebook TikTok

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: I’m never motivated to workout and I feel like I have to force myself to go, any tips that could help with that? When you live alone and have no one supporting you at home what do you do to keep your mind motivated? Jillian Bourke: When trying to bring...

This is the reason I see most people struggle, they believe it has to be one or the other In this episode I discuss: Big picture shifts and reframes to have the best of both worlds Foundations Trade offs Setting boundaries Setting realistic expectations/goals/sacrifices 80/20 Work with me -->  1:1 coaching application Free Resources: The Ultimate Guide To Fat Loss  Protein Guide The Beginners G...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Karen: How to reset your mindset? Meaning you had it all going once and things slipped how to get back into it? Stacie: How to identify what you're actually dealing with, like emotions vs self sabotage. Robin: How long does it take on average to ch...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Calla: So I'm really good about tracking calories when I'm at home and can easily look things up/weigh my food, but when I'm at someone else's house and they prepare something, I fall off the wagon and feel totally lost. How do you all...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetabl...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: 1) What to do when you get sick AND What to do when your kid gets sick 2) I’ve been inconsistent with my plan lately, mostly working out. I really don’t know why. I’m just not motivated lately, have been wanting to rest after work and am just not excit...

In this episode I discuss: - What is online coaching - Who do I work with - 5 pillars of coaching Foundation Communication Training Nutrition Understanding and education - 3 Phases Prime Evolve Sustain Work with me --> 1:1 coaching application Free Resources: The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Connect with me: Instagram Facebook TikTok

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Favorite Workout Songs Alcohol and Weight Loss How can you? Considerations? Weight Loss Medications If you'd like to submit your question for the show⁠ ⁠1:1 coaching application⁠ ⁠The Ultimate Guide To Fat Loss⁠ Protein Guide⁠ The Beginners Guide t...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Diane F: I need to know how to get in my protein without going over calories. Mary P: How can I get enough protein in. On a good day, I’m only getting about 60 grams of protein. Amy M: Are there any weight exercises that should almost always be in ever...

In today's episode I dive into the Fat Loss Fundamentals These are things fundamental concepts/principals you need to help you simplify fat loss and never struggle again - Pre Fat loss - Fat Loss - Training - Accountability ⁠1:1 coaching application⁠ ⁠The Ultimate Guide To Fat Loss⁠ ⁠ Protein Guide⁠ ⁠The Beginners Guide to Strength Training⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Why are so many coaches against meal plans? Karina M: Top recommendations for fitness and nutrition books? Karen M: How to get your mindset right for when there are goodies out? (Ex. going to the movies, birthday party, family cookout, etc.) and not ov...

In this episode Sarah and I discuss: - How stress affects fat loss - How to deal with stress (stress mitigation) - How to get toned - Fitness myths that need to die Connect with Sarah: Instagram Website Connect with me: 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! We started talking about this IG clip from Dr. Layne Norton: https://www.instagram.com/reel/Cvu9GWAtmEm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== In this episode, we answered the following questions: Good Pre and Post workout meals Why am I so sore after some workouts? Should you workout wh...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: - I’ve been gaining weight in my thighs and glutes, is cardio the only thing that helps tone? - How do you stay motivated, I feel like I can never get the motivation to get started - Is there such a thing as too much protein as long as you are lifting...

In this episode I am joined by Kenny Lipton We discussed: Kennys story Quality vs quantity in the gym Using Tempo to your advantage Flexibly disciplined vs lazy Fitness Hierarchy Why recovery is important and how to maximize it Fitness Misconceptions Connect with Kenny: Instagram Website Connect with me: 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to...

In this episode Susan and I discuss: Her story struggling with yo-yo dieting, restriction, and thinking she was “broken” to thriving and helping others do the same Letting fear dictate your actions and playing the victim Doing what she thought was “right” to what actually created results  How your hormones and metabolism change as your age Focus on the process instead of the outcomes Lifting shoul...

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi M: How does nutrition affect insulin resistance? Pamela W: Let's touch on VShred a bit. This guy talks about the three body types, ectomorph, endomorph and mesomorph. Is there any truth behind the type of body you have dictating how easily (o...