The Unf*ck your Health Podcast

In this episode we of the coaches roundtable we dive into: How can I lose weight without tracking? Anonymous Listener: How do I begin to do the inner work? I hear this everywhere lately…but where do I start? I know journaling is helpful but are there specific journal prompts/areas to explore? Are there books to help this journey? I understand doing the inner work and it being an integral part of t...

Another Q&A this week, we only had time to answer two questions this week, but they were both super important: 1. If I struggle with binge eating and it’s the only thing holding me back, what are tips or methods you can use to help me get through that part of my journey? 2. How can I get over my sugar addiction? Get your question answered on the show -  SUBMIT HERE 1:1 coaching application The...

In this episode I dive into all things consistency - Where I see most people struggle with consistency - How to overcome consistency - How to track consistency so you can finally reach your goal 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Instagram Facebook Facebook Group: Fat Loss Forever TikTok

Today, Coach Chase and I answered: What’s the difference between working with one of you over the other? On weeks where you’re not feeling it, what’s the “bare minimum” things you can do? What are some cheat code ways to get fiber in your diet? What’s the perfect amount of resistance training to do to build muscle mass? Get your question answered on the show - SUBMIT HERE 1:1 coaching application...

I’m trying to lose around 10-15 more pounds but I’m mainly trying to lose more body fat/body fat percentage. I typically go every weekday around 6-7 and stay for an hour/ hour and a half and I’ve already lost 85 but I’m trying to get the aesthetic look. I typically eat one big meal a day, and then I usually have a small snack. And exercise I typically do cardio 4-5 days out the week and then I wor...

In this episode I dive deep into motivation - Can you rely on motivation - What happens when it's gone - 5 Proven strategies when you lose motivation 1) Is what you're doing sustainable, enjoyable, and practical in your life 2) Revisit your why 3) Do you really want it 4) Change your environment 5) Does your identity match who you want to become 1:1 coaching application The Ultimate Guide To Fat L...

 - The Fat Loss Hierarchy, what is the most important to the least important when it comes to fat loss - Practical recommendations on how to simplify fat loss The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training 1:1 coaching application Instagram Facebook Facebook Group: Fat Loss Forever TikTok

I have completely changed my eating habits.  But I can't seem to lose hardly any weight. I can't exercise much because of my disability.  Is there any hope for me? Amanda: I'm still experimenting with rest days and workout timing, but I wonder if you know something I don't yet! I'm trying to keep up with strength training 3x a week while also training for Riverbank, and that's a lot of w...

In this episode I dive into "You binged now what" - What to do and not to do after a binge - How to overcome binge eating - Where binge eating occurs Link for coaching application: https://calendly.com/brevinjandreau/application Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau

Adam: Since I have started on this healthier lifestyle journey I have been trying to drink 1 Kombucha drink every morning. I was told good gut health helps a happy lifestyle. Do you have any opinions on this? Is it helpful or a waste of $2-4$ every morning? Can you give us your top 3-5 breakfast options or dinner options which helped you focus on losing. What are your thoughts around therapy and g...

In this episode I breakdown everything you need to get started on your strength training journey  The training hierarchy of importance  - Consistency - Volume/Intensity/Frequency - Progressive overload - Exercise Selection - Recovery - Periodization  Why you need to be strength training and how to get started Link for coaching application: https://calendly.com/brevinjandreau/applica...

How to handle bad body image days? Shannon: Is there really a difference in eating your calories or drinking them? Like does it count as more calories if you drink a fruit or veggie smoothies as opposed to just slicing up the food and eating it. I had heard on another podcast (not health related) that your better off just eating the food instead of mixing it into smoothies or shakes. Jess: I compl...

In this episode I go over how to maximize your gains efficiently, the training hierarchy, and what to pay attention to if you're not seeing results in the gym.  - 2017 Schoenfeld and colleagues study on volume - Training hierarchy - whats the most important to the least important in training - 6 steps to take if you're struggling to make progress and look like you life Link for coaching...

In this episode I talk about how weight loss is so much more than just a calorie deficit. The inner work is why people struggle and until we work through that weight loss is going to continue to be a struggle.  The inner work: - Your relationship with food - binge eating - Emotional eating - Self Sabotage - Mindset - Consistency Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828...

Katie H: Foam rolling before and/or after a workout? What are the benefits and the do’s and don'ts? What should I do if I’m at the gym and I need a piece of equipment, but it’s being used. Lately, the gyms have been packed and I feel like I can’t get my workouts done. Topic: Overcomplicating Nutrition/Meals Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevi...

In this episode I take a deep dive into what your identity is, how it shows up in your life, and how to change your identity to never struggle with fat loss again Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau

On this week's episode of The Coach's Roundtable, Coach Abigail, Coach Chase, & I discussed the new momentum building challenge that just started on 1/1/23! Also in this episode, we discussed our journeys and how they have evolved... nutrition, mindset, fitness, dieting strategies, etc. Momentum Building Registration link Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevi...

In this episode I talk about the momentum building challenge, what it entails, why we're doing it and my experience in it so far. Then I dive into the most underrated and overlooked key to fat loss. Momentum Building Registration link Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Wee...

In this episode we dive into: Dealing with a wrist injury, my doctor said to not lift heavy. Is there anyway I can still make progress through this injury? I’m battling being discouraged when the scale fluctuates between the same numbers but never goes any lower than the lower number. Example: teetering between 261-265 but never going lower than 261. How can you break the plateau? I’m super busy d...

In this Episode we dove into another Q&A with Coach Chase and Coach Abigail.  When should I stop eating at night? I see a lot on insta and other socials about hypertrophy- what is it and is it something to worry about How do you figure out a strong enough “why” for losing weight? Should you reach your "goal weight" before trying a bulk to build muscle? I am not there yet BUT I hear mixed...

In this episode we got to talk to Jordan lips about all things hypertrophy and training You constantly see people talking about the “optimal” way to train and any other way is wrong and it's such a all or nothing statement so how do we really differentiate between what is optimal and what is practical without sacrificing results What makes a good program or taking it from the other end makes a pro...

1. Whenever I’m struggling, I’m hesitant to reach out to my coach, because I feel ashamed. I KNOW what I need to be doing, I just don’t stick with it. 2. My doctor recommended I start takingmg a weight loss medication, what are your thoughts. 3. Is it possible to lose weight and gain muscle at the same time? 4.Self Sabotage and ways to overcome it. 5. Is there some magic ingredient I’m missing out...

In this episode Coach Chase and I take a deep dive into questions from the listeners. We will be releasing a Q&A episode every Monday.  What to expect after your first maintenance cycle. How long can you be in a fat loss phase for? Should I adjust calories when I’m sick? I feel like I’m not being as active and I probably shouldn’t be eating as many calories as I normally do. How can you t...

Welcome to Season 2 of The Unfuck your Health Podcast In this episode we dive into the 4 ways to not fail your fitness journey as we head into 2023 #1: Start right fucking now #2: You have to be able to point out why this time is going to be different #3: Find your floor #4: Get crystal clear on you why Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjan...

Coming at you with another Q&A! In this episode we took a deep dive into I haven’t been back to the gym in a few months and I want to go back, but I’m afraid that I’ll embarrass myself…Any advice? Does you have any tips for motivation for working out? I went to the gym for months and lost motivation for it. I want to love working out again! I need help! I work out, mostly cardio, 6 to 7 days a...