The TrulyFit Podcast

Text STEVE Directly! Glenn Livingston, Ph. D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of overeating via work with h...

Text STEVE Directly! Justin Murphy joins us and discusses Fitness Marketing Strategies and Tips. _ Marketing month continued discussion: _ Tips, tricks, and how to avoid mistakes when building your online fitness and health business. _ You can learn more about her here : _ Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy Twitter: @Jus...

Text STEVE Directly! Laura Alvarado joins us and discusses Fitness Marketing Strategies and Tips. _ Marketing month continued discussion: _ Tips, tricks, and how to avoid mistakes when building your online fitness and health business. _ You can learn more about her here : https://www.facebook.com/groups/gymleadconverter/?ref=share IG: gymleadconverter ----------------------------------------------...

Text STEVE Directly! Nikki Naab Levy Joins today’s Trulyfit podcast to share some information about Fitness Marketing Tips. Nikki is a Pilates teacher, Licensed massage practitioner, and fitness instructor. We discuss : _ Marketing month continued discussion: _ Tips, tricks, and how to avoid mistakes when building your online fitness and health business. _ You can check out more of her here : Webs...

Text STEVE Directly! Daisy Bravo is a Pregnancy and Postpartum Fit Coach, the founder of Strong Moms Fitness, and the Podcast Host of The Strong Moms Fitness Prenatal and Postnatal Podcast join the Trulyfit Podcast. _ Marketing month continued discussion: _ Tips, tricks, and how to avoid mistakes when building your online fitness and health business. _ You can check out more of her here : _ Websit...

Text STEVE Directly! Rusty Osborne joins The Trulyfit Podcast. He is a Personal Fitness Coach, the founder of “Find Your Total Health” and the Host of the Losing Weight Podcast. _ Marketing month continued discussion: tips, tricks, and how to avoid mistakes when building your online fitness and health business. _ You can check out more of her here : _ Website: https://rustyosborne.com/ IG: @findyo...

Text STEVE Directly! Belinda Martinella is a Clinical Nutritionist (BHSc – NutDMed) and is nationally accredited in Australia. She joins the Trulyfit Podcast to discuss :  _ -Requirements in Australia to give nutrition and advice -How did she come to decide on the traveling aspect? Did she first have a normal brick-and-mortar or did she jump right into this format? -Did she continue to work with c...

Text STEVE Directly! Jenn Trepeck joins the TrulyFit Podcast _ In this episode, Jenn Trepeck discusses Contemporary Marketing. Jenn is an Optimal Health Coach, Podcaster, and a Business Consultant. _ -What is her definition of contemporary networking? -Why does she think about people overlooking networking as a tool? -What are the tricks/components/tips to contemporary networking as a fitness/heal...

Text STEVE Directly! Kristen Bowen, a Magnesium advocate and the founder of Living The Good Life Naturally joins the Trulyfit Podcast. In this episode, we talk about the following topics:  _ - What does magnesium do in the body? - What are the different forms of available magnesium intake? - Are there synergistic effects if taken with other vitamins/micronutrients? - Are there better avenues for h...

Text STEVE Directly! Hannah Thompson, RDN, LD, CPT, joins the Trulyfit Podcast to share information about Pre and Post workouts. We discuss : _ Pre-workout: _ -Are simple carbs best (i.e. apple) for glycemic index/fast-acting access to energy? Or do we want a mixture of complex/simple? Or something else completely? -In the general population; someone who lifts 3-4 times a week with a mixture of ca...

Text STEVE Directly! Physical Therapist & TPI Certified Golf Fitness Coach, Joe Orbaczewski, joins the TrulyFit Podcast to discuss: _ -Together we can break down why golf fitness is important -The movement pattern; looking at the golf swing and what it takes to play the game and what are the muscles that we should be most concerned with, and if that can be from a strength or flexibility standp...

Text STEVE Directly! In today’s Trulyfit Podcast episode, Wendy Hill and I discussed the following topics : _ -Definition of Lipids -What are the differences between unsaturated and saturated fats? -Polyunsaturated and Mono differences? - Benefits we get from omega 6 compared to omega 3 and what foods we can find these in? -Interesting studies you enjoy showing benefits from fats and/or health com...

Text STEVE Directly! Pat Darby, A Certified Financial Planner, and a Tax Advisor joins the TrulyFit Podcast to help fitness professionals better understand their financial investment opportunities and tax situations. We discuss: _ -What exactly are the different retirement plan options and why is each beneficial? -Should fitness professionals hire a financial planner? A professional accountant? -W...

Text STEVE Directly! Allison Jackson is an NJ native (like myself!) a full-time corporate communication professional, and a professional figure competitor. _ In this episode we go over her process in getting ready for stage competition: - General lifting format for contest prep - Muscles that matter more visually/aesthetically from the judging standpoint - Amount of time someone of the average bui...

Text STEVE Directly! We speak with Bradly Dryburgh on this episode of the TrulyFit Podcast. Bradley considers himself a storyteller, he is a podcaster, a marathon runner, and lives with a cystic fibrosis diagnosis. He discusses how he lives with this diagnosis day to day, how/why he decided to run marathons, and why he feels impelled to live a life of outreach and storytelling. _ INSTAGRAM: bradle...

Text STEVE Directly! Hayley Kava, a Physical Therapist specializing in the Pelvic Floor, joins the TrulyFit Podcast to discuss: _ -What muscles/regions constitute the pelvic floor? -What is the educational route to becoming a PF specialist? -What are the most common issues involving pregnancy? -What are the most common issues someone would see a PF specialist not concerning pregnancy? -Is it diffi...

Text STEVE Directly! Ashley joins the TrulyFit Podcast to discuss the differences between Pilates & Yoga. We discuss: _ - Definition of Pilates vs Yoga - Why do both? - What does Pilates provide that Yoga may not and vice versa? - Floor/mat Pilates vs reformer? - Misconceptions about these two practices - Different types of Yoga Explained - Tips for trainers/group fitness instructors who are n...

Text STEVE Directly! Taylor Morgan is a former marine and CrossFit coach. He has now dedicated himself to helping clients in all avenues of health and coaches entrepreneurs to work at their maximum capacity through healthier living. _ Taylor joins the podcast to talk Sleep. _ We discuss: -What is the clinical definition of sleep deprivation -Fun studies/facts about sleep -How to track sleep with g...

Text STEVE Directly! Katie Hake is an RD, a personal trainer, a group fitness instructor, and former certification presenter, in addition to being on a personal trainer committee with ACSM. _ She joins the TrulyFit Podcast to discuss Intuitive Eating...what is it exactly? Is their science behind it or is it just an industry fad? We also talk about Industry Taboos, Personal trainers & Boundarie...

Text STEVE Directly! Andrew Coates is a contributing writer for T-Nation and one of the most plugged-in industry-leading professionals as a personal trainer. _ Andrew has his hands dipped into every aspect of the profession; Speaker, Trainer, Author, Podcaster, Influencer, and most importantly Mentor. _ Andrew and I had a conversation surrounding the industry certification shortcomings, success as...

Text STEVE Directly! Carrie Smith joins the TrulyFit Podcast to discuss, Private Group Training. I write about this with statistics to back why it's important in, Fitness Business 101. It is also sometimes called, Small Group Training. Carrie and I discuss: _ -The differences between PGT and Group Fitness -The differences between PGT and Personal Training -The skill sets needed to run a solid...

Text STEVE Directly! Melanie Weller joins the TrulyFit Podcast to discuss Vagus Nerve 101. Melanie is a Physical Therapist by trade but has reached slightly outside of the box to help chronic pain patients through Vagus nerve-related analysis/treatment. _ We go over: _ What is the vagus nerve technically speaking? -What are the scientific studies behind the various impacts the vagus nerve can have...

Text STEVE Directly! Rebecca is an actress and model who has been on such shows as, "Billions".  She is also a personal trainer and specifically a boxing trainer who has her own boxing podcast, Inside The Ring. _ Rebecca is involved in boxing media as an interviewer of professional fighters and has great insight into how we can use/teach boxing to our clients. _ Rebecca and I focus on ho...

Text STEVE Directly! Trent McEntire joins the TrulyFit Podcast to discuss his "Fire Up Your Brain" program. Trent is a Pilates-trained teacher and former professional dancer who has dedicated much of his training emphasis to Neuro-Movement. He is the inventor of the brain speedball which we discuss. _ We also cover why this Brain training is important, how to accomplish it with clients,...

Text STEVE Directly! Mandy Podlesy joins The TrulyFit Podcast to discuss the Keto diet. _ www.mandyP.com ----------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitn...