The TrulyFit Podcast

Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and he...

Text STEVE Directly! In this episode of the Trulyfit Podcast, we dive into controversial health takes and popular fitness myths that most people are afraid to say out loud. From alcohol consumption to lifting heavy weights, peptides, and even nutrition debates — nothing is off limits. This “Health Purge” episode breaks down common beliefs in the fitness and wellness industry and challenges what yo...

Text STEVE Directly! In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health. Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology...

Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives...

Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for...

Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general publ...

Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the profession...

Text STEVE Directly! Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- Below are 3 articles referencing my take on why the Lipid Hypothesis can easil...

Text STEVE Directly! Golf Swing Biomechanics _ Dr. Kiran Kanwar who is a golf teacher and has MS & Phd in Kinesiology and molecular cell biology joins The Trulyfit Podcast. They discuss: _ -Golf swing movement patterns -Injuries and the reasons -Misconceptions about mechanics -Swing theories -Safe & effective fix -...so much more _ Learn more about her here: Website : www.yourgolfguru.com/...

Text STEVE Directly! What is Regenerative Medicine ? _ Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss: _ -Regenerative medicine -Exosomes vs stem cells vs PRP -Avoiding surgery  -Knee studies  -Peptides  -and so much more _ Learn more about him here: Website : https://recellebrate.com/ Instagram : @recellebrate _ #n...

Text STEVE Directly! Dr. Bill Andrews: Anti-Aging & Telomeres _ The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss: _ - Anti Aging Science - Telomeres and Telemorase  - The possible "why" behind death - Tele Vital Supplement - .....

Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're cu...

Text STEVE Directly! What is a Fasting Mimicking Diet? _ The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss: _ -Fasting vs Fasting Mimicking -Longevity Misunderstood -Tips to ease into fasting -Prolon process -L Nutra -Gatekeeping Diet...

Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ -Tylenol toxicity -Problems with the study -Vaccine Studies -Autism definition -MTFHR Gene Mutation -Glutathione _ The show interviews experts in various Fitn...

Text STEVE Directly! The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution.   _ On this episode we cover: -What is glutathione? -Explain glutathione's role(s) in the body as an antioxidant -The process of recycling -Vitamin C & E working with GSH -Autistic ch...

Text STEVE Directly! Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives act...

Text STEVE Directly! Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking _ The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by Walking with Weight. She and Steve will talk about : -Continuous glucose monitoring -An RD's role in bariatric surgery patients. -Gatekeepi...

Text STEVE Directly! Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives act...

Text STEVE Directly! Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Coca-cola & cane sugar -Correlative studies? -Predicting fads -Vitamin timing -AMA Fitness ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mis...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Steve talks about these 3 following topics in theory as opposed to in practice: -Kettlebell proper use -Don't trust studies -Stop lifting for vanity The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right p...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Steve talks about these 3 following topics in theory as opposed to in practice: -What is an appeal to authority? -Studies override experience? -Debating issues -Lane Norton/Andrew Huberman issue ....more _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all...

Text STEVE Directly! Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about : _ -mobility vs flexibility -fascia 101 -how to roll out effectively -myofascia vs fascia -fascial release techniques -pelvic tilt issues -hip complex issues ....much more _ You can check her out here :...