The TrulyFit Podcast

Text STEVE Directly! Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Bryan Johnson -Insta-cart...taking over? -Synthetic Breast Milk -Working From Home ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to p...

Text STEVE Directly! Steve talks about these 3 following topics in theory as opposed to in practice: -Medical Bill Transparency -Sports Injuries -Food vs Exercise _ _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LI...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional...

Text STEVE Directly! The Trulyfit Podcast welcomes back Dr. Blair Steel to talk about Social Media Psychology. _ You can find more about her here: IG : @drblairpsyd Website : https://drblairpsyd.com ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in health & wellness...

Text STEVE Directly! Eric D'Agati is back on The Trulyfit Podcast, In this episode, we discuss the following topics _ -Scalable Fitness -Creating a high level experience -Nuance with specific athletes -Success in the industry -Client Relations  -..and more _ We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to hel...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional...

Text STEVE Directly! Fitness expert Allison Jackson is back on The Trulyfit Podcast, In this episode, we explore how menopause impacts: _ -Metabolism -Energy -Mood -Diet -..and more _ We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to help them. _ IG : @allisonjacksonfitness Website : https://www.allisonjacksonfitnes...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, explains why giving out nutrition advice is NEVER illegal...and why anyone who tells you it is, is WRONG.  _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If y...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! The TrulyFit Podcast with host Steve Washuta welcomes Rebecca Washuta for an engaging New Year’s conversation on health and fitness. Tune in as they share tips, strategies, and motivation to kickstart your wellness journey in 2025! _ The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, pa...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Don Moxley is back on the Trulyfit Podcast to talk about Sports Performance _ Don is an exercise physiologist & sports scientist who has worked with Olympic gold medalist wrestlers, the Chicago Bulls, and even learned at the original Westside Barbell. _ You can check him out here : Website: https://modemethod.com/ IG: @mode.method _ The TrulyFit Podcast's mission is t...

Text STEVE Directly! Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -MAHA - RFK -NIL to boost the fitness industry -Gut-health...I am sick of it -Sit-Fit/Chair Yoga -Drastic diet experience -TikTok Fluffy Popcorn -Thanksgiving Food Draft -----------------------------------------------------------------...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Toddlers: Sitcom-esque -Filtered water in your coffee -Liquid Gold Trending, what is it? -Cortisol Cocktails -New Trainer Experience -Photo Regret -Co-Sleeping -TikTok teams up with WHO ------------------------------------------------...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ - Diet Coke Challenge - Benadryl & dementia - Food safety - Planet Fitness will fail - Whole foods and...China?! - Gamified fitness is the future? - Can't untangle politics & health ----------------------------------------...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Richard Simmons Dead: Legacy -Everyone is doing this wrong (Golf Fitness) 8.8 Billion: Estimated market value of this supplement by 2030 (whey protein) -Pickle Juice for hydration recovery: Fact or Fiction? -Spinal Energetics: Latest...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in var...

Text STEVE Directly! Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Toddlers on Vacation -Home Gym Musts - "What I eat in a day"  - Update: fitness before 40 goal - Fav freezer meals - Ancient is not optimal  - Joe Biden's Sneakers  - Invent this already! -------------------------------...