The TrulyFit Podcast

Text STEVE Directly! Faye Stenning, Grit Coaching business owner and coach, joins the Trulyfit Podcast to discuss coaching runners. _ Her career highlights include earning "All Canadian" cross country honors, competing in the 2008 Olympic trials in the 5000m, and finishing fourth twice at the Spartan World Championship. _ She has the most Spartan podium finishes in the last decade and ha...

Text STEVE Directly! Steve Washuta, Author of Fitness Business 101, goes over Client Programming in a 2 part series. ----------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. If you're curious about all...

Text STEVE Directly! Jane Ogle and Brigitte Rentiers, sisters from another mister and co-owners of CustomFit Center in Savannah, GA, are back on The Trulyfit Podcast to talk about what is an FMS (Functional Movement Screen). _ We go over the following concerning the FMS: -How one becomes certified in it -Advantages for your clients -Advantages for personal trainers -Step by step client experience...

Text STEVE Directly! Fitness for Former Athletes _ Dan Elwood returns to The TrulyFit Podcast for his second appearance to discuss, Training & Health for Former Athletes. _ Dan is a Certified Personal Trainer, Biomechanics Specialist, Holistic Lifestyle Coach, and Former Collegiate Football Player. _ Dan is also the Co-founder of Momentum Strength & Wellness, and the Co-host of The DEEP Li...

Text STEVE Directly! Steve Washuta, host of the TrulyFit Podcast & Author of Fitness Business 101 breaks down his acronym (always with the acronyms this guy!) for success in your Weight Loss journey. _ A.S.S. - Audit, Simplify, Structure _ Steve is a Weight Loss Specialist, Corrective Exercise Specialist, and Personal Trainer, and adds about a dozen more certifications in the health/fitness fi...

Text STEVE Directly! Orangetheory Fitness' Melanie Goulding and Jorian Holka join the Trulyfit Podcast. We discussed Orangetheory in today's Trulyfit Podcast episode. _ Melanie has been the Manager of an Orangetheory Fitness Studio for over two years, and she is now the Sales + Operations Manager at Orangetheory Southtowns. _ While Jorian is a newly promoted Regional Fitness Manager of O...

Text STEVE Directly! Steve Washuta, host of the TrulyFit Podcast & Author of Fitness Business 101 breaks down his acronym (always with the acronyms this guy!) for success in your Weight Loss journey. _ A.S.S. - Audit, Simplify, Structure _ Steve is a Weight Loss Specialist, Corrective Exercise Specialist, Personal Trainer, and add about a dozen more certifications in the health/fitness field....

Text STEVE Directly! Aaron Tribby joins the Trulyfit Podcast and discusses AVIV Clinics. _ Aaron is the Head of Physical Performance for Aviv Clinics, where he is responsible for managing a team of physiologists, physical therapists, dietitians, and stress technicians. _ Aviv Clinics Golf Program will be the focus of this conversation. How it fuses with the overall larger clinic, what to expect as...

Text STEVE Directly! Steve Washuta, host of the TrulyFit Podcast & Author of Fitness Business 101 breaks down his acronym (always with the acronyms this guy!) for success in your Weight Loss journey. _ A.S.S. - Audit, Simplify, Structure _ Steve is a Weight Loss Specialist, Corrective Exercise Specialist, and Personal Trainer, and adds about a dozen more certifications in the health/fitness fi...

Text STEVE Directly! Greg Sims joins the Trulyfit Podcast and discusses IFTA. _ Greg is the Co-Founder / Co-Owner of IFTA.  Interactive Fitness Trainers of America, which is a Fitness Certification company. _ IFTA has been the only Internationally Recognized company giving "Live" + On-Line certificates since 1993 (28 years). IFTA has certified members in every state in the United States...

Text STEVE Directly! What is F45? _ Stevie Ann Griffin joins The TrulyFit Podcast to discuss F45. _ Stevie is an F45 coach and helps us break down what it is like to both take a class at F45 and teach a class for F45. This falls into our month-long conversations centered around employee experience at various fitness & health facilities. _ You can check out more Stevie through her IG: @steviean...

Text STEVE Directly! Jaime Foord joins the TrulyFit Podcast to talk about Solidcore. _ Jaime is a Senior Master Coach at Solidcore Studios, She is an NYC-based professional dancer and fitness instructor hailing from Australia. _ She specializes in teaching reformer Pilates at [Soldicore] HIIT classes, and dance (Ballet, Jazz, etc.) _ She is passionate about helping clients set achievable goals tha...

Text STEVE Directly! Dr. Blair Steel joins the TrulyFit Podcast for a conversation surrounding Mental Health. _ Blair is a Licensed Clinical Psychology (PsyD) and has a private practice rooted in collaboration and growth. She is an Addiction Specialist but has clinical and research experience in various areas surrounding mental health. _ You can find more about Dr. Blair here: _ https://drblairpsy...

Text STEVE Directly! Dr. Marc Morris joins the TrulyFit Podcast to discuss Marketing for Nutrition Coaches. _ He has over 10 years of experience as an online nutrition coach, along with a Ph. D. in Human Nutrition. He specializes in flexible dieting and weight class sports. _ Marc spends most of his time coaching & teaching other nutrition coaches how to grow their business. You can find more...

Text STEVE Directly! Dr. Ahmed Elghawy joins the TrulyFit Podcast to discuss Rheumatology & Sports Medicine. _ Dr. Ahmed Elghawy is a Rheumatologist and Sports Medicine Physician at the Cleveland Clinic. He is also a lifelong wrestler and fitness & sports enthusiast. _ We discuss what he does day to day, Gout, RA, Injuries, Lifting, Concussions, and so much more! _ You can find Dr. Elghawy...

Text STEVE Directly! Sam Visnic joins the TrulyFit Podcast to discuss, Chronic Pain. _ Sam is a Certified Massage Therapist, Corrective Exercise Trained and holds specialties in Neuromuscular and Clinical Massage. _ Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement are essential in his practice. _ However, when to use each techn...

Text STEVE Directly! Dr. Christopher Swart joins the TrulyFit Podcast to discuss the Top Misconceptions in Fitness & Health. _ He currently serves in a professor role at Endicott College as the Clinical Coordinator of Exercise Science. _ Dr. Swart is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping students bridge t...

Text STEVE Directly! Rocky Synder joins the TrulyFit Podcast to talk; about Questioning Traditional Strength Training. _ -Why do we still train with the same exercise prescriptions from the '70s? _ -Why do we have more injuries than ever before if we have better science? _ We also break down the importance of training the general population, and the skills you need for it. Rocky has worn a lo...

Text STEVE Directly! Steve answers questions from listeners in the first TrulyFit Q&A episode. _ These questions surround personal trainer tips, fitness practices, industry arguments, & general health and wellness breakdowns. _ Email social@trulyfit.app with any questions for selection on future Q&A episodes. -----------------------------------------------------------------------------...

Text STEVE Directly! Jackson Michael is a football historian, author, musician, director, and podcaster. He wrote, "The Game Before The Money", among others. _ Jackson has interviewed the likes of Bart Starr,Dick Vermeil, Willie Roaf, and other legends of the sport. _ Jackson Michael discusses the role of Leadership for both coaches and quarterbacks in football and how those skills trans...

Text STEVE Directly! Eric D’Agati joins the TrulyFit Podcast to speak on Training Sports Teams. He has spent the past 20 years in the fitness industry as a coach, trainer, and instructor, pioneering his unique approach to client assessment, performance enhancement, and injury prevention. _ His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade and NJ Pla...

Text STEVE Directly! Dr. Richard Harris joins the TrulyFit Podcast to discuss America's health epidemic, root causes of disease, issues with our medical system, and so much more. _ The ‘Double Doc’ received his doctor of pharmacy from the University of Texas at Austin and his medical degree from the McGovern School of Medicine. _ Dr. Richard Harris knows that striving for great health and wel...

Text STEVE Directly! Dr. John Poothullill joins The Trulyfit Podcast to discuss his latest book and his controversial take on Type II Diabetes. _ He practiced medicine as a pediatrician and allergist for more than 30 years. _ Dr. John is an author many times over including,  Diabetes: The Real Cure and The Right Cause and his newest book, Your Health is at Risk: How to Navigate Information Chaos t...

Text STEVE Directly! Meg Leddy is a Physician Assistant who has dedicated her time outside of work to educating herself on the subject of Burnout. _ As a Cardiothoracic Physician Assistant and mom of two, she found herself struggling to keep up with the demands of the job, home, and her own expectations of life. Burnout was affecting her work, relationships, and health. _ Meg joins the TrulyFit Po...

Text STEVE Directly! Dr. George joins the TrulyFit Podcast to discuss his latest book, "Health In Flames". _ Vimal Thomas George, MD, MSc practices medicine at the Austin Diagnostic Clinic in Austin, Texas where he lives with his wife and two children. With a medical degree, a master’s degree in healthcare quality and safety management, and past experience as the executive quality direct...