The True Form Podcast

This week we discuss new technology that could allow you to get the desired results in 10 minutes! We explain how t he more often you do difficult or challenging things, the more confident you feel doing other difficult and challenging things. Listener question #1: What sort of diet and workouts should I focus on if I want to gain muscle? Listener question #2: how do I stop skipping gym sessions a...

This week we discuss how learning the correct technique in the gym from the get-go can help you see better results. We explain how eating the protein on your plate first can help you avoid that afternoon energy crash. Lastly, we cover how eating lunch at your desk can severely impact your long-term health and ability to lose weight. Listener question #1: How to find the right calorie deficit. List...

This week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their sales pitch no matter how good the before and after photos look. We explain how increasing your water intake can help you lose body fat but not body weight. One three into the 75 Hard Challenge, and Mack has quit! Listener question #1: Do you train together? Liste...

This week we talk inflation... But not in the way you have in mind! We discuss how inflation could impact your health, fitness and diet. Jack shares shocking news that scientists keep getting closer to designing exercise in a pill! But will it get you the same results? One week into the 75 Hard Challenge , we discuss our thoughts, feelings and emotions. Listener question #1: How to make your famil...

This week we cover the latest news in relation to our brand, The In-situ Collective, and how we feel about our app launch. We discuss the crazy sh*t going on in the US in regards to women's health and what it could mean for the future of our population. Mack share's a breakthrough she had this week when it comes to "succeeding" in life and in business. Jack nerds out about a br...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube chan...

Plant-based milk has taken over! If you are making the switch to plant-based milk it is nearly impossible to know which is the best option for you. In this episode, we will help you decide just that! Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/...

Whether you intend to or not you have routines spread all throughout your day. When it comes to achieving your health and fitness goals (or any goal really), having supporting routines in place can really make or break your ability to succeed. In this episode, we cover why routines are vital to success, physical health and mental healing and how you should go about creating routines that will supp...

"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - Jacqui In this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is important to focus on the things you CAN control. Show Notes  https://www.in-situcollective.com/in-situpodcast Book a...

If you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you. There are a ton of common cues used in the fitness industry that, let's face it, just don't really make sense. The problem is that not all instructional phrases say what they actually mean. Some are ineffective because they aren't worded very well;...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube chan...

What is the best cardio for fat loss? Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however, it may not be the style you have in mind! Zone training has been shown to provide the most benefit when aiming to lose fat. But let's not forget that a calorie deficit trumps all exercise when it comes to fat loss. Show Notes  https://www.in-situcollective.c...

Kathy explains how the obstacles she has faced gave her the push to take part in something as challenging as the Mongolian Derby. Her attitude in life is if you don't challenge yourself enough you will never know what you are capable of. I cannot emphasise how funny, eye-opening and entering Kathy is to listen to! If this episode doesn't make you want to challenge yourself, nothing will....

If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel! Show Notes  https://www.in-situcollective.com/in-situpodcast Join us on YouTube https://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMA Book a Discovery Consult...

Question: I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc. My question is how long do I need to stick to one thing to get results, or how do I know if I’m getting results? -Stacey, 22 Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-cons...

The scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal. In this episode, we help you to determine if tracking your body weight as a progress marker is a right move for you and your goals. Progress is SO much more than what pops up on the scale. Let us show you the many ways you can track your progress. Hi there 👋 If you'r...

How can you recognise when the stress in your life has become normal? And how do you manage that? Stress is inevitable. Our control over life's stressors isn't always as reliable. If you are facing multiple stressors each and every day, so much so that you don't even recognise that you are feeling stress this episode is for you. We discuss how you can detect that stress has become y...

There is no doubt about it, training for an aesthetic goal takes work! In this episode, we give you practical tips to help you on your aesthetic journey. Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coa...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we discussed if soft drinks should have health warnings on their packaging and how constant exposure to 'model like' people on social media could be changing your own perception of yourself! On a more positive note...

Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without worki...

Starting your fitness journey can be confusing, overwhelming, and just plain frustrating! Just like you, we have been there... This video is to help you distinguish the vital few from the trial many when starting your fitness journey. Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we made a big announcement about something special we have coming for you guys! We spoke about how saying yes to everything is ruining your creativity and probably your life! And the results of Jack's fat loss/muscle ga...

Is coffee bad for you? Gosh, we hope not! Coffee alone is packed full of antioxidants, and if you aren't exceeding 3-4 cups a day then there is no saying coffee is bad for you. However, what you ADD to your coffee is another story. In this week 5 minute Wednesday episode, we go over the pros and cons of coffee. Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Cons...

We all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to help you avoid making the same mistakes we made when starting our health and fitness journeys. Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Per...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we made a big announcement about something special we have coming for you guys! We spoke about how saying yes to everything is ruining your creativity and probably your life! And the results of Jack's fat loss/muscle ga...