The True Form Podcast

If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel! Show Notes  https://www.in-situcollective.com/in-situpodcast Join us on YouTube https://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMA Book a Discovery Consult...

Question: I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc. My question is how long do I need to stick to one thing to get results, or how do I know if I’m getting results? -Stacey, 22 Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-cons...

The scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal. In this episode, we help you to determine if tracking your body weight as a progress marker is a right move for you and your goals. Progress is SO much more than what pops up on the scale. Let us show you the many ways you can track your progress. Hi there 👋 If you'r...

How can you recognise when the stress in your life has become normal? And how do you manage that? Stress is inevitable. Our control over life's stressors isn't always as reliable. If you are facing multiple stressors each and every day, so much so that you don't even recognise that you are feeling stress this episode is for you. We discuss how you can detect that stress has become y...

There is no doubt about it, training for an aesthetic goal takes work! In this episode, we give you practical tips to help you on your aesthetic journey. Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coa...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we discussed if soft drinks should have health warnings on their packaging and how constant exposure to 'model like' people on social media could be changing your own perception of yourself! On a more positive note...

Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without worki...

Starting your fitness journey can be confusing, overwhelming, and just plain frustrating! Just like you, we have been there... This video is to help you distinguish the vital few from the trial many when starting your fitness journey. Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we made a big announcement about something special we have coming for you guys! We spoke about how saying yes to everything is ruining your creativity and probably your life! And the results of Jack's fat loss/muscle ga...

Is coffee bad for you? Gosh, we hope not! Coffee alone is packed full of antioxidants, and if you aren't exceeding 3-4 cups a day then there is no saying coffee is bad for you. However, what you ADD to your coffee is another story. In this week 5 minute Wednesday episode, we go over the pros and cons of coffee. Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Cons...

We all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to help you avoid making the same mistakes we made when starting our health and fitness journeys. Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Per...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we made a big announcement about something special we have coming for you guys! We spoke about how saying yes to everything is ruining your creativity and probably your life! And the results of Jack's fat loss/muscle ga...

What foods should you be eating post-workout to get the best results? We suggest our clients keep the Four R's of Recovery in mind when considering post-workout nutrition. Listen to this week 5 minute Wednesday to learn the four R's and how they can help you get the most out of your workout. Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https...

Motivation is BS... Have you noticed how unreliable motivation is? One day you are getting up at 5 am to hit the gym and cook yourself breakfast, and the next, you're ordering takeout on a Tuesday night because you don't want to get off the couch. Unreliable! No matter your motivation level, we will show you how to accomplish your goals! Hi there 👋 If you're new to our video's...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we spoke about getting a content warning on a particular social media platform 👽. How creating an object association can make you 74% more likely to follow through with your intentions! And the uncomfortable truth about kne...

Should you be adding in a protein supplement after your workout? If so, how which supplement is best? It isn't necessary to have a protein supplement after your workout, or in your diet at all! However, if building muscle is your goal we may suggest otherwise. Listen to this week 5 minute Wednesday to learn if adding a protein supplement to your diet is the right move. Show Notes  https://www...

In this episode, we are going to give you more energy! 💥 Do you wake up already feeling exhausted? Do you heavily rely on caffeine to help you make it through the day? Do you often wonder, 'why the heck am I always so darn tired!?' Let's talk about energy and where you can find yourself more of this rear treasure. Hi there 👋 If you're new to our video welcome! I'm Mack a...

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey. This week we spoke about the body decompressing over time, the fact that your body is the only house you can never sell, but you can renovate! And how by simply beginning, you have already won. If you enjoyed this podcast you can also...

Will training fasted get me better results? Training fasted is a controversial topic, and ultimately it depends on the style of training and the person. In general, you will always benefit from having some form of food in your belly before you exercise. But that doesn't mean you need to eat a whole meal before you hit the gym at 6 am! Listen to this week 5 minute Wednesday show to learn if tr...

Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...

Show Notes  https://www.in-situcollective.com/in-situpodcast Join us on YouTube https://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMA Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Su...

Just take a look around you. On public transport, in restaurants, on street corners, whichever way you look today you’ll most likely see people – including children – glued to their phones. For the first time ever an entire generation is being exposed to digital devices from the get-go. Because of this we really don't know the full effect technology can have on our social, emotional, mental a...

Show Notes  https://www.in-situcollective.com/in-situpodcast Join us on YouTube https://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMA Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Su...

Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...

Show Notes  https://www.in-situcollective.com/in-situpodcast Join us on YouTube https://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMA Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Su...