The True Form Podcast

Healing burnout doesn't always mean adding another protocol. Sometimes it starts when you stop adding and start listening. In this episode, I sit down with Kristen Renee to talk burnout recovery, the mind-body connection and learning to listen to your body. Kristen is a wellness author and transformational guide. She spent years in a high-pressure corporate career in the San Francisco Bay Are...

You know what you want to change. You’ve read the books, listened to the podcasts and made the plans, but taking action still feels hard. So what’s getting in the way? In this episode of The True Form Podcast, I sit down with behavioural coach and Let’s Get Human founder Corbin Bruckshaw to explore the gap between knowing what to do and actually doing it. We talk about values, identity, self-sabot...

You can read all the books, listen to all the podcasts and still not change a thing. In this episode, I sit down with David Fullmer to talk about extreme ownership, daily habits, and actually putting personal growth into practice. Dave is an entrepreneur, speaker and the author of "Becoming Seven: The Superhuman Rhythm". He shares his story of youth corrections, business setbacks and lea...

Most people spend their whole lives chasing something — the goal, the result, the version of themselves they think they're supposed to be. Aiden Domic reckons that's exactly why they burn out. This week we sit down with the Melbourne performance coach, breathwork instructor and founder of the 1 Million Minds mission to talk about the difference between doing and embodying, why you can&ap...

Women over 35: if you're eating less, training harder, and getting nowhere, the problem isn't your willpower; it's your physiology. In this episode of The True Form Podcast, women's health coach Emily Spurling breaks down exactly what changes in a woman's body after 35, why cortisol and declining estrogen drive stubborn weight gain (especially around the midsection), and t...

Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every time she stood up. Dozens of doctors. Endless protocols. No answers. In this episode, Allie shares exactly what finally moved the needle: functional medicine, limbic system retraining (DNRS), EMDR, and daily nervous system re...

Scott Capelin went from a corporate desk job in his early 20s to owning five personal training studios, and now runs In Life Wellness, a Reformer Pilates franchise with nearly 80 locations across Australia, the US and New Zealand. He recently moved his family to Texas at 50 to open another 20. 30,000+ hours of coaching. Two books. Four kids. Eight years off social media while building all of it. I...

It's never too late to start. At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a thriving community. By every external measure, she'd made it. Then a voice she couldn't ignore said: there's more. So she sold the house, sold the car, packed up her life, and moved to Bali, not k...

Most people are overcomplicating their health. In this episode, Kyle Gonzalez (MS, CSCS), VP of Performance and Coaching at Coya, author of Move, Thrive, and Come Alive, and host of The Vitality System Podcast- joins Jack to break down why the basics beat the biohacks, how to stop chasing the perfect routine, and why he chose to build an unconventional career instead of climbing a traditional one....

Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma therapist who works primarily with high performers, and she's watching the same pattern show up again and again: successful men and women who unconsciously built their empire on top of not-enoughness, and now can't work out how to slow...

9 suicides a day in Australia. 7 are men. Mitesh Khatri didn't set out to write a book. He started with journal notes, trying to work out why he was snapping at his kids, why he'd let his health slide at 40, and why, despite having a loving family and a successful career, he found himself calling Beyond Blue at his lowest moment. Fight or Father is what came out the other side. It's...

300 episodes in and for this one, it's just me. No guest. No interview. Just the 12 lessons I've learned about mind, body, and identity over 4-5 years of hosting The True Form Podcast. These aren't lessons I've perfected. They're the ones I keep coming back to, the ones that have shaped how I train, how I think, how I live, and who I'm becoming. If you're new her...

Most people think creativity is about art. Ben Rennie thinks that's exactly the problem. Ben is a designer, author, and now a lecturer at UNSW, and in this episode we go deep into the stories behind his book Lessons in Creativity . I read this book a few months ago, and it genuinely changed the way I think about creativity, confidence, and what it means to actually live a full life. Getting B...

What if losing absolutely everything- your home, your business, your identity- was actually the beginning of your greatest comeback? Heather Simco built what looked like a perfect life from the outside. Homeless at 17, she clawed her way to becoming Mrs New York, earning a master's degree, and co-owning a successful MMA gym with her husband. Then she threw it away, one drunk email to a shareh...

What if everything you believed about cooking your food was wrong? In this episode, I sit down with Axay Shah, founder of Raw Foodiest, bestselling author of IN NATURE WE TRUST, and a man who at 67, has been 100% plant-based and raw for over 16 years, with 21 years of documented medical proof: zero medications, zero chronic disease, and 8 marathons completed. Axay isn't a doctor or a nutritio...

At age nine, Laura Bratton was diagnosed with an eye disease and told she would become blind. By the time she finished high school, she had almost no usable vision and was deep in grief, anxiety and depression. Today, Laura is a keynote speaker, author of Harnessing Courage: Overcoming Adversity with Grit & Gratitude , and founder of Ubi Global, where she helps people navigate change with cour...

Healing your nervous system, building conscious muscle and using plant medicine without losing your edge. Use this as your main description (you can tweak the intro line to sound more “you”). In this episode, Nahum Vizakis, athlete, combat veteran and author of The Biohacker’s Guide to Spiritual Bodybuilding, breaks down how to build real strength by combining bodybuilding, biohacking and spiritua...

In this episode, Dr Dani Antonellos (Osteopath, WBFF Pro Bikini Athlete & Clinic Director) breaks down why everyone's skipping the basics and paying the price with pain and injury. Joined by co-host Naila Ahmed (Holistic Therapist), we explore movement as medicine, the nervous system's role in training, bodybuilding identity, and why strength training is the foundation for life. What...

What does it take to sell your house, sleep in a storage unit, and still train for 10 Ironmans in 10 days? In this episode, ultra‑triathlete, ex‑military engineer and naturopathic practitioner JD Tremblay breaks down the DECIDE framework he used to build extreme discipline, courage and calling into every area of his life – sport, business and faith. We dive into why the military gives you structur...

What if everything you've been told about health is wrong? In this episode of The True Form Podcast, I sit down with Dr Aaron Hartman, a triple board-certified MD who's helped over 100,000 patients reverse diseases most doctors say are "incurable." From saving his blind, cerebral palsy daughter to uncovering the blind spots in modern medicine, Dr Hartman reveals what really dri...

Still tired, inflamed, and not getting real answers? This episode might change how you think about your health. In this episode of The True Form Podcast, I sit down with Dr Kevin Smith, a functional medicine practitioner with over 25 years of practice, to explore why so many people treat symptoms without ever asking what's actually driving them. We go deep on thyroid health, chronic inflammat...

Kelly O'Brien spent 15 years climbing the corporate ladder while quietly navigating three years of IVF, 14 rounds of treatment, stage four endometriosis, pregnancy loss, and the emotional weight of holding it all together in a high-pressure, male-dominated industry. Then, after an IVF procedure, she experienced a life-threatening medical emergency. Internal bleeding. Emergency surgery. Blood...

What if anxiety, stress and chronic pain are not just random problems to fight, but signals from the body asking for attention? In this episode of The True Form Podcast, I sit down with Sophia Torrini to explore EFT tapping, emotional patterns, stored stress, and the connection between the mind and body. Sophia shares her personal healing journey, explains how EFT works, and walks us through pract...

What if the thing driving your success is also the thing slowly burning you out? In this episode of The True Form Podcast, Jack Graham sits down with Eddie Truong to explore the dark side of success, high performance, burnout, fear, emotional mastery, and inner peace. They discuss why many ambitious people still feel empty, why fear often drives success, and how external achievement does not alway...

What if your brain health isn’t just about your brain? In this episode of The True Form Podcast , I sit down with John Graham Harper, founder of Lumaflex, to explore how red and near-infrared light therapy can support recovery, reduce pain, and improve overall health, starting at the cellular level. We break down the science in a simple, practical way and explore a powerful idea: that many of the...