The True Form Podcast

Most people think creativity is about art. Ben Rennie thinks that's exactly the problem. Ben is a designer, author, and now a lecturer at UNSW, and in this episode we go deep into the stories behind his book Lessons in Creativity . I read this book a few months ago, and it genuinely changed the way I think about creativity, confidence, and what it means to actually live a full life. Getting B...

What if losing absolutely everything- your home, your business, your identity- was actually the beginning of your greatest comeback? Heather Simco built what looked like a perfect life from the outside. Homeless at 17, she clawed her way to becoming Mrs New York, earning a master's degree, and co-owning a successful MMA gym with her husband. Then she threw it away, one drunk email to a shareh...

What if everything you believed about cooking your food was wrong? In this episode, I sit down with Axay Shah, founder of Raw Foodiest, bestselling author of IN NATURE WE TRUST, and a man who at 67, has been 100% plant-based and raw for over 16 years, with 21 years of documented medical proof: zero medications, zero chronic disease, and 8 marathons completed. Axay isn't a doctor or a nutritio...

At age nine, Laura Bratton was diagnosed with an eye disease and told she would become blind. By the time she finished high school, she had almost no usable vision and was deep in grief, anxiety and depression. Today, Laura is a keynote speaker, author of Harnessing Courage: Overcoming Adversity with Grit & Gratitude , and founder of Ubi Global, where she helps people navigate change with cour...

Healing your nervous system, building conscious muscle and using plant medicine without losing your edge. Use this as your main description (you can tweak the intro line to sound more “you”). In this episode, Nahum Vizakis, athlete, combat veteran and author of The Biohacker’s Guide to Spiritual Bodybuilding, breaks down how to build real strength by combining bodybuilding, biohacking and spiritua...

In this episode, Dr Dani Antonellos (Osteopath, WBFF Pro Bikini Athlete & Clinic Director) breaks down why everyone's skipping the basics and paying the price with pain and injury. Joined by co-host Naila Ahmed (Holistic Therapist), we explore movement as medicine, the nervous system's role in training, bodybuilding identity, and why strength training is the foundation for life. What...

What does it take to sell your house, sleep in a storage unit, and still train for 10 Ironmans in 10 days? In this episode, ultra‑triathlete, ex‑military engineer and naturopathic practitioner JD Tremblay breaks down the DECIDE framework he used to build extreme discipline, courage and calling into every area of his life – sport, business and faith. We dive into why the military gives you structur...

What if everything you've been told about health is wrong? In this episode of The True Form Podcast, I sit down with Dr Aaron Hartman, a triple board-certified MD who's helped over 100,000 patients reverse diseases most doctors say are "incurable." From saving his blind, cerebral palsy daughter to uncovering the blind spots in modern medicine, Dr Hartman reveals what really dri...

Still tired, inflamed, and not getting real answers? This episode might change how you think about your health. In this episode of The True Form Podcast, I sit down with Dr Kevin Smith, a functional medicine practitioner with over 25 years of practice, to explore why so many people treat symptoms without ever asking what's actually driving them. We go deep on thyroid health, chronic inflammat...

Kelly O'Brien spent 15 years climbing the corporate ladder while quietly navigating three years of IVF, 14 rounds of treatment, stage four endometriosis, pregnancy loss, and the emotional weight of holding it all together in a high-pressure, male-dominated industry. Then, after an IVF procedure, she experienced a life-threatening medical emergency. Internal bleeding. Emergency surgery. Blood...

What if anxiety, stress and chronic pain are not just random problems to fight, but signals from the body asking for attention? In this episode of The True Form Podcast, I sit down with Sophia Torrini to explore EFT tapping, emotional patterns, stored stress, and the connection between the mind and body. Sophia shares her personal healing journey, explains how EFT works, and walks us through pract...

What if the thing driving your success is also the thing slowly burning you out? In this episode of The True Form Podcast, Jack Graham sits down with Eddie Truong to explore the dark side of success, high performance, burnout, fear, emotional mastery, and inner peace. They discuss why many ambitious people still feel empty, why fear often drives success, and how external achievement does not alway...

What if your brain health isn’t just about your brain? In this episode of The True Form Podcast , I sit down with John Graham Harper, founder of Lumaflex, to explore how red and near-infrared light therapy can support recovery, reduce pain, and improve overall health, starting at the cellular level. We break down the science in a simple, practical way and explore a powerful idea: that many of the...

The truth about emotional, mental, and subconscious health most people are ignoring You can either record this fresh or pull from the episode: “Most people think if they just train harder, eat better, and stay consistent… everything will fall into place. But what if that’s only 25% of the equation? In this episode, I sit down with Paul Quinton to explore what’s actually missing, and why so many pe...

Why your body isn’t the problem, and how to start listening to it What does it actually mean to be healthy? In this episode of The True Form Podcast , I sit down with Erica Ballard to unpack why so many people feel like they’re doing everything right: eating well, training consistently, and trying to stay disciplined… yet still feel tired, stuck, or disconnected from their body. Erica shares her p...

Why do so many people achieve success… yet still feel lost? In this episode of The True Form Podcast , I sit down with impact investor, leadership mentor, and author Florian Kemmerich to explore why burnout often has less to do with workload and more to do with misalignment between who we are and how we live . Florian shares insights from his journey through elite sport, high-pressure leadership,...

How to decode symptoms, uncover hidden imbalances, and take control of your health What if your symptoms aren’t random, but your body’s clearest form of communication? In this episode of The True Form Podcast, I sit down with Beth Mielbrecht, a health detective who helps people uncover the root causes behind persistent symptoms. Instead of guessing, suppressing, or chasing quick fixes, Beth teache...

How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation.    In this episode of The True Form Podcast , I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Excellence , to unpack what real, lasting behaviour change actually looks like. Stanley lost over 220 pounds naturally,...

A Conversation on Personal Responsibility, Faith, and Rethinking Modern Health In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to being diagnosed with Stage 3 melanoma, and how that diagnosis forced him to completely rethink his approach to health. Rob shares how he became his own health advocate, diving dee...

Why trauma, self-worth and internal safety determine your relationships and your results In this episode of The True Form Podcast, I sit down with holistic counsellor and trauma therapist Naila Ahmed to explore how nervous system regulation impacts your confidence, relationships, self-worth and success. Most people try to build discipline, hustle harder, or “fix” their external world. But what if...

In this episode of The True Form Podcast , I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) system. We explore how the nervous system influences pain, movement, recovery, and long-term performance and why so many people stay stuck despite stretching more, training harder, or chasing the latest fitness trend. Tom shares why breathing is...

This is a solo reflection episode to kick off the year. After a year of deep conversations on The True Form Podcast , I wanted to pause and ask a simple question: What actually stuck? Not what sounded good in the moment, but the lessons I’ve carried into my daily life. The ones that changed how I think, train, work, date, manage stress, and present myself as a person. In this episode, I reflect on...

A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment. In this conversation, I sit down with Kristine Genovese, creator of the Soul Intelligence method, to explore w...

What if everything you’ve been told about foot pain, footwear, and insoles is wrong? In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to unpack the messy truth about foot pain, plantar fasciitis, barefoot shoes, and why the footwear and medical industries keep getting it wrong. Thien is not your typical podiatrist. From growing up in...

Why do so many high performers hit their goals yet still feel empty? In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant chase for “more.” Eddie shares his journey from leaving Vietnam at 18 on a full-ride scholarship, to battling depression and isolation in the U.S., to discovering the deep inner work that transfo...