Jack L Graham

The True Form Podcast

Health EN ↓ 294 episodes

The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The...

Author

Jack L Graham

Category

Health

Podcast website

www.jacklgraham.com

Latest episode

Jun 14, 2026

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Episodes

#44. Are before and after photos ruining the fitness industry? 14.02.2022

Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Sign-up to the Newsletter  https://www.in-situcollective.com/indepth Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situc...

#43. The Friday Wrap-up, 11th Feb 10.02.2022

On this show, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness journey.  Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Who...

#42. The biggest mistakes you make on your health and fitness journey. 07.02.2022

Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...

#41. The Friday Wrap-up, 4th Feb 03.02.2022

Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...

#40. Throwback Episode: Starting a fitness journey, with Jess Tovey 31.01.2022

Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...

#39. The Friday Wrap-up, 28th Jan 27.01.2022

On the Friday wrap-up, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness journey.  Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective....

#38. Simple tips to drastically improve your sleep. 24.01.2022

Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products   Support the show Want to put what you just hear...

#37. The Friday Wrap-up, 21st Jan 20.01.2022

On the Friday wrap-up, we cover hot topics, teachable moments and articles that will help you on your health and fitness journey.  Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Mont...

#36. How to pick the right health & fitness program or challenge. 17.01.2022

Show Notes  https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...

#35 The Friday Wrap-up, 14th Jan 13.01.2022

On the Friday wrap-up, we cover hot topics, teachable moments and articles that will help you on your health and fitness journey.  Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Suppleme...

#34. How to get a friend or family member started in health and fitness. 10.01.2022

Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products   Support the show Want to put what you just hear...

#33. The Friday Wrap-up, 7th Jan 06.01.2022

On the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey.  Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B228...

#32. The Friday Wrap-up 24th Dec 23.12.2021

In the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey.  Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287...

#31. The 2021 Wrap-up 20.12.2021

Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products   Support the show Want to put what you just hear...

#30. The Friday Wrap-up, 17 Dec 16.12.2021

In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey.  Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287...

#29 How Keep Fit & Healthy When Travelling. 13.12.2021

Holiday Health Guide Download Now At Home Workout Guide Download Now Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide  ...

#28 The Friday Wrap-up, 10th Dec 09.12.2021

In the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey.  Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287...

#26. How To Stay Fit & Healthy Over Christmas 06.12.2021

Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products   Support the show Want to put what you just hear...

#25 The Friday Wrap-up, 3rd Dec 02.12.2021

In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey.  Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B228...

#24. How to live a long, happy and healthy life, with Chantal Pierce 29.11.2021

Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products   Support the show Want to put what you just hear...

#23. The Friday Wrap-up, 26th Nov 25.11.2021

In the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey.  Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287...

#22. Over OR Under Rated? 22.11.2021

Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products   Support the show Want to put what you just hear...

#21. The Friday Wrap-up, 19th Nov 18.11.2021

In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey.  Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B228...

#20. Anything Is Possible, with James Walker 15.11.2021

Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products   Support the show Want to put what you just hear...

#19. The Friday Wrap-up, 12th Nov 11.11.2021

In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation  https://www.in-situcollective.com/discovery-consultation   FREE Resources https://www.in-situcollective.com/free   Learn More  https://www.in-situcollective.com   Whoop - Get a FREE Month  https://join.whoop.com/#/3B2287...

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