Jack L Graham
The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The...
Author
Jack L Graham
Category
Podcast website
Latest episode
Jun 14, 2026
Where to listen?
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Episodes
#44. Are before and after photos ruining the fitness industry? 14.02.2022 24:47
Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Sign-up to the Newsletter https://www.in-situcollective.com/indepth Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situc...
#43. The Friday Wrap-up, 11th Feb 10.02.2022 19:57
On this show, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness journey. Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Who...
#42. The biggest mistakes you make on your health and fitness journey. 07.02.2022 24:33
Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...
#41. The Friday Wrap-up, 4th Feb 03.02.2022 15:32
Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...
#40. Throwback Episode: Starting a fitness journey, with Jess Tovey 31.01.2022 40:33
Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...
#39. The Friday Wrap-up, 28th Jan 27.01.2022 16:30
On the Friday wrap-up, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness journey. Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective....
#38. Simple tips to drastically improve your sleep. 24.01.2022 31:49
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#37. The Friday Wrap-up, 21st Jan 20.01.2022 20:58
On the Friday wrap-up, we cover hot topics, teachable moments and articles that will help you on your health and fitness journey. Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Mont...
#36. How to pick the right health & fitness program or challenge. 17.01.2022 22:11
Show Notes https://www.in-situcollective.com/in-situpodcast Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favouri...
#35 The Friday Wrap-up, 14th Jan 13.01.2022 23:58
On the Friday wrap-up, we cover hot topics, teachable moments and articles that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Suppleme...
#34. How to get a friend or family member started in health and fitness. 10.01.2022 23:03
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#33. The Friday Wrap-up, 7th Jan 06.01.2022 14:12
On the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B228...
#32. The Friday Wrap-up 24th Dec 23.12.2021 23:07
In the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287...
#31. The 2021 Wrap-up 20.12.2021 23:53
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#30. The Friday Wrap-up, 17 Dec 16.12.2021 22:56
In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287...
#29 How Keep Fit & Healthy When Travelling. 13.12.2021 17:57
Holiday Health Guide Download Now At Home Workout Guide Download Now Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide ...
#28 The Friday Wrap-up, 10th Dec 09.12.2021 19:47
In the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287...
#26. How To Stay Fit & Healthy Over Christmas 06.12.2021 17:14
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#25 The Friday Wrap-up, 3rd Dec 02.12.2021 17:32
In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B228...
#24. How to live a long, happy and healthy life, with Chantal Pierce 29.11.2021 1:01:57
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#23. The Friday Wrap-up, 26th Nov 25.11.2021 17:49
In the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287...
#22. Over OR Under Rated? 22.11.2021 20:13
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#21. The Friday Wrap-up, 19th Nov 18.11.2021 18:17
In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B228...
#20. Anything Is Possible, with James Walker 15.11.2021 1:02:00
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#19. The Friday Wrap-up, 12th Nov 11.11.2021 19:34
In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287...
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