Jack L Graham
The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The...
Author
Jack L Graham
Category
Podcast website
Latest episode
Jun 14, 2026
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Episodes
#18. HOW TO GET BACK INTO HEALTH & FITNESS 09.11.2021 16:35
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#17. How to build muscle for health and fitness. 08.11.2021 23:53
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#16. How To Get The Most Out Of Your Workouts 08.11.2021 30:07
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#12. Starting a fitness journey, with Jess Tovey 07.11.2021 40:07
Learn how to start your fitness journey the right way, with lesions from Jess Tovey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-si...
#15. Protein! Everything You Need To Know 07.11.2021 33:11
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
How to build muscle and lose fat. 07.11.2021 19:45
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#14. Focus on your health results will follow 07.11.2021 26:36
Learn what really matters when it comes to your health and fitness. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/...
The difference between fat loss and weight loss. 07.11.2021 20:32
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#13. Olympic Lifting With Ella Naidoo-Golledge 07.11.2021 34:25
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
How To Be More Productive 07.11.2021 20:34
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#8. Busting health and fitness myths 07.11.2021 20:29
In this episode, we bust some of the health and fitness biggest myths. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.c...
#7. Answering your questions, from milk options to sex. 07.11.2021 23:22
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#6. Mack_s interview with Monica Yates on the Feminine as F#ck podcast. 07.11.2021 14:23
Mack gets interviewed by Monica Yates. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support...
#5. Five Proven Tips to Maximise Muscle Recovery 07.11.2021 13:36
Five Proven Tips to Maximise Muscle Recovery. Learn how to recover faster from your workouts. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://...
#4. How To Love Yourself, with Alex Bennett 07.11.2021 39:00
Learn how to show yourself some love and live a life with purpose. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/f...
#3. 5 Reasons Why You Don't Have Energy 07.11.2021 10:34
Five Reasons Why You Don't Have Energy and how to get more! Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/fav...
#2. 5 Tips for healthy fat-loss 07.11.2021 19:19
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
#1. How to exercise without injures, with Matt the physio. 05.11.2021 35:11
Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287 The Best Supplements | Our Favourite Products https://www.in-situcollective.com/favourite-products Support the show Want to put what you just hear...
Episode 32. The Friday Wrap-up - 5th Nov 04.11.2021 13:40
In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resources https://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B228...
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