The True Form Podcast

Work With Us: https://www.in-situcollective.com/enquire Episode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie Deficit In this episode, we covered a range of topics that will help you achieve your fitness goals and maintain a healthy lifestyle. We started by discussing the importance of using a full range of motion when exercising in the gym. By doing so, you...

Work With Us: https://www.in-situcollective.com/enquire Episode 132. The Hardest Part of Health and Fitness & Are Physios Dead? In this episode, we delve into the hardest part of pursuing health and fitness, consistency! We discuss what it means to be consistent and how you can create consistency without relying on motivation. We also discuss the future of physiotherapists, why you shouldn&apo...

Work With Us: https://www.in-situcollective.com/enquire Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need. In this episode, we delve into two new and important health topics - the impact of TikTok on mental and emotional well-being and the potential benefits of increasing NAD+. We explore how social media algorithms can manipulate our emotions and...

Work With Us: https://www.in-situcollective.com/enquire Episode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility? In this episode, we tackle the issue of tracking progress without having specific goals. We'll explore different methods and strategies for measuring progress and staying motivated, even when you don't have an overarching goal. We'll also be discussin...

Work With Us: https://www.in-situcollective.com/enquire Episode 129. Changing Behaviour: Strategies for Success. Today we discuss behaviour change, the process of modifying or altering a specific behaviour or set of behaviours. We explore the most effective ways of changing behaviour, including setting clear and specific goals, self-monitoring, creating an action plan, using positive reinforcement...

Work With Us: https://www.in-situcollective.com/enquire Episode 128. Cardio vs Resistance Training and Food Intolerances. In this episode, we begin by exploring which style of exercise is most effective for achieving aesthetic goals. We compare cardio alone to cardio combined with resistance training, and resistance training alone. Then, we delve into the topic of food intolerances, including the...

Episode 127. Uncovering the 5 Habits of Healthy, Fit Individuals. In today's episode, we'll be discussing the 5 habits that healthy people have in common. As a nutrition coach and PT, we've seen firsthand how these habits can make a big difference in overall health and well-being. Whether you're looking to make some changes in your own life or just want to learn more about heal...

Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions. In today's podcast episode, we discussed the challenges of exercising alone and how to stay consistent and give effort. We also talked about the importance of longevity and the big four diseases in relation to exercise and healthy living. Additionally, we discussed strategies for managing calorie deficit hunger whi...

Episode 125. 5 Mistakes People Make When Starting to Eat Healthily. In today's episode, we'll be discussing the 5 mistakes people often make when starting to eat healthily. As a nutrition coach and PT, we've seen firsthand how these mistakes can hinder progress and make it harder to sustain healthy eating habits. Whether you're trying to make a lifestyle change or just looking...

Episode 124. Positivity, Body Image and Habits In today's episode, we'll discuss how looking for the good in yourself, other humans or your new habits will lead you to find good. While looking for the negative will only lead you to find the bad, in all situations. We touch on body positivity and how it could be negatively impacting your long-term health and lastly we talk about how your...

Episode 123. 5 Mistakes People Make When Starting to Exercise. In today's episode, we'll be discussing the 5 mistakes people often make when starting to exercise. As a personal trainer, I've seen firsthand how these mistakes can hold people back from reaching their fitness goals. Whether you're just starting out or you've been exercising for a while, this episode is for yo...

Join us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journey towards better health, fitness, life and business. We'll discuss the changes we intend to make to our lifestyle, share the things we have learnt the hard way, and discuss our goals for the coming year. Tune in every week for actionable adv...

In today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed better in the bedroom, had increased stamina and reported greater partner satisfaction. In summary, resistance training makes sex better for everyone! Do you remember how your Mum would always tell you to put a jacket on when it was cold outside...

In today's episode, Jack discusses how the current state of men's health could potentially lead to the end of civilisation and what you can do to increase your testosterone in an effort to prevent that from being the truth. Mack shares the one behaviour she and Jack struggle with the most! Delaying caffeine intake. She dives into the almost immediate positive effects it has on mood, ener...

In this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcohol metabolism, what is happening in your body when you drink alcohol. In addition, I explain how it affects your brain and gut over the long term and in the short term. I discuss the impacts it has on your mood and feelings of well-being. Lastly, I di...

In today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition. Mack shares some interesting new research on why artificial sweeteners will never be able to replace your craving for sugar. Lastly, we discuss why creatine does not cause weight gain that is body fat but instead helps you hold water in your...

On the episode, Kathy Gabriel comes back for her second interview. Yes, this is the second time we've had Kathy on the podcast. She was first on the podcast in episode 83. In this episode, Kathy talks about the Mongolian Derby 2022 race and how she placed high on the leader board but it was the journey and experiences that made her feel like a winner. Kathy has started a photography business,...

This week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene. We share a client's perspective on what it was like giving up diet coke. Lastly, we discuss how you can keep your gym gains while taking time off the gym or while being away on holidays. Check out our brand new SHOP: https://www.in-situcollective.c...

Today's episode focuses on how you can maintain peak brain function by consuming foods that support brain health. In this episode, I discuss the foods you should consider adding to your diet and the habits you may want to reconsider when wanting to improve brain function and reduce cognitive decline. I discuss five nutrients scientifically proven to support brain health and function. These in...

How to stay in shape over the holidays and our Limitless review. 🔹 Finding the right balance between enjoying the festive season and keeping on track with your health and fitness can be difficult, but we promise it's possible! In this episode, we will tell you how. Our tips include; exercising outside the gym, managing alcohol wisely, having a platter strategy, having a mealtime game plan, s...

On this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen! Jennie has collected quite the resume, including Professional Snowkiter and Snowkite Coach, Professional Kitesurfer and Instructor, Big Mountain Skier and backcountry guide. Not only is Jennie an epic teacher she also practices what she preaches.  #1 Australian Womens Kitesurfing Champion 2018 #4 GKA World Kitesurfing...

🔹 Jack levels up his knowledge about periods and hormonal birth control. He compares the idea of men taking HBC compared to women and cannot believe what he finds. 🔹 Mack gives a brief history of where "the pill" came from and what hormonal birth control does to the female body. 🔹 Later, we discuss the only food documentary we would recommend watching, The Next Thing You Eat. A mini-s...

🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for. 🔹 We like to consider ourselves mild minimalists. We share how the minimalist mindset can help you in every aspect of life, including fitness and nutrition. 🔹 A frequently asked question: Do you do meal plans? Will you make me a meal plan? All I need is a meal plan. We d...

This week on the podcast, we had a very special guest! Rebecca Edwards, the director of education at Biome Australia, the parent company of AXP. Use the discount code Jack25 to get 25% off your first order. https://activatedxperformance.com.au/collections/all AXP is the next generation of high-performance sports supplements. Born out of cutting-edge clinical research into performance and recovery,...

Episode 109. Commitment, not action, boosting your metabolism at your desk & more. We have a NEW SHOW coming up every Tuesday with special guests. "The thing that makes the action extraordinary is the commitment to it, not the nature of the action." New research shows soleus push-ups that can improve your metabolism and glucose utilization, all while sitting at your desk! Listener qu...