The True Form Podcast

Episode 146. Answering Your Health and Fitness Questions. This week on the podcast we answer your questions! From "What are some effective strategies to combat sugar cravings and maintain a healthy diet?" to "What are the most common mistakes people make when starting a new fitness regimen, and how can we avoid them?” Plus some rapid-fire personal questions to get us warmed up! As a...

Episode 145. Why You Should Fex More and the Benefits of Tracking Your Workouts. This week on the podcast we discuss how flexing your muscles (and not just your biceps) can lead to more calories burned, better body composition and improved recovery. We also touch on why you should consider tracking the weights you lift in the gym for better performance and increased motivation. As always thank you...

Episode 144. Fearing The Gym and Burning Calories in a Workout This week on the podcast we discuss how you can begin to feel more comfortable in the gym using the concept of exposure therapy, why focusing on calories burned in a workout is a waste of your time and the three most important things to focus on when your goal is to build muscle.  As always thank you for your support and engagement, it...

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits. This week on the podcast we discuss why lifting weights alone will not make you "bulky" and all of the other external factors you need to dial in if building muscle is your g...

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 142. The Ultimate Guide to Improving Your Sleep Download your free Sleep Checklist here. This week on the podcast we talk all things sleep! Getting a good night's sleep is essential for both physical and mental health. During sleep, our bodies repair and reg...

The Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 141. Answering Your Questions! This week on the podcast we answer all of your questions from eating raw eggs to life in Melbourne. What are your...

The Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter This week on the podcast we discuss why counting calories is important for reaching your aesthetic goals but isn't necessarily the key to improving...

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this episode, we explain why you DON’T need to walk 10,000 steps a day! We explore the origins of the 10,000 steps per day target and the many physical and mental health benefits of walking daily. From improving heart and lung function to aiding weight loss and enhanc...

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this episode, we give you everything you need to create an effective workout program for health and longevity. We go through our entire week of training, exercise selection and methodology so you can write your own workout program. You can download the free workout sc...

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community : https://www.in-situcollective.com/newsletter In this week's episode, we discuss the reality of getting blood work done and why it can take years to receive the correct diagnosis. Jack covers the basics of peptides and what our overconsumption of microplastics could mean for our long-term health. Mack shares a...

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community : https://www.in-situcollective.com/newsletter In this episode, we delve into strength training, focus and cold exposure. We discuss the age-old question of whether beginners should focus on strength or aesthetics, and provide compelling reasons why increasing strength should be the priority for beginners. We also t...

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community https://www.in-situcollective.com/newsletter In this episode, we discuss why now is the best time for you to set up a home gym, the scientifically proven way to motivate yourself to follow through with exercise AND we answer your questions about our move! We discuss why now is the best time to set up an at-home gym....

Work With Us: https://www.in-situcollective.com/enquire Episode 134. The Hope Molecule & The Australian Health Star Rating System. In this episode, we discuss a recent article highlighting that our bodies can produce "hope molecules" that help us cope with stress and anxiety. These molecules, called neuropeptides, are produced in response to positive experiences and thoughts. The art...

Work With Us: https://www.in-situcollective.com/enquire Episode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie Deficit In this episode, we covered a range of topics that will help you achieve your fitness goals and maintain a healthy lifestyle. We started by discussing the importance of using a full range of motion when exercising in the gym. By doing so, you...

Work With Us: https://www.in-situcollective.com/enquire Episode 132. The Hardest Part of Health and Fitness & Are Physios Dead? In this episode, we delve into the hardest part of pursuing health and fitness, consistency! We discuss what it means to be consistent and how you can create consistency without relying on motivation. We also discuss the future of physiotherapists, why you shouldn&apo...

Work With Us: https://www.in-situcollective.com/enquire Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need. In this episode, we delve into two new and important health topics - the impact of TikTok on mental and emotional well-being and the potential benefits of increasing NAD+. We explore how social media algorithms can manipulate our emotions and...

Work With Us: https://www.in-situcollective.com/enquire Episode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility? In this episode, we tackle the issue of tracking progress without having specific goals. We'll explore different methods and strategies for measuring progress and staying motivated, even when you don't have an overarching goal. We'll also be discussin...

Work With Us: https://www.in-situcollective.com/enquire Episode 129. Changing Behaviour: Strategies for Success. Today we discuss behaviour change, the process of modifying or altering a specific behaviour or set of behaviours. We explore the most effective ways of changing behaviour, including setting clear and specific goals, self-monitoring, creating an action plan, using positive reinforcement...

Work With Us: https://www.in-situcollective.com/enquire Episode 128. Cardio vs Resistance Training and Food Intolerances. In this episode, we begin by exploring which style of exercise is most effective for achieving aesthetic goals. We compare cardio alone to cardio combined with resistance training, and resistance training alone. Then, we delve into the topic of food intolerances, including the...

Episode 127. Uncovering the 5 Habits of Healthy, Fit Individuals. In today's episode, we'll be discussing the 5 habits that healthy people have in common. As a nutrition coach and PT, we've seen firsthand how these habits can make a big difference in overall health and well-being. Whether you're looking to make some changes in your own life or just want to learn more about heal...

Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions. In today's podcast episode, we discussed the challenges of exercising alone and how to stay consistent and give effort. We also talked about the importance of longevity and the big four diseases in relation to exercise and healthy living. Additionally, we discussed strategies for managing calorie deficit hunger whi...

Episode 125. 5 Mistakes People Make When Starting to Eat Healthily. In today's episode, we'll be discussing the 5 mistakes people often make when starting to eat healthily. As a nutrition coach and PT, we've seen firsthand how these mistakes can hinder progress and make it harder to sustain healthy eating habits. Whether you're trying to make a lifestyle change or just looking...

Episode 124. Positivity, Body Image and Habits In today's episode, we'll discuss how looking for the good in yourself, other humans or your new habits will lead you to find good. While looking for the negative will only lead you to find the bad, in all situations. We touch on body positivity and how it could be negatively impacting your long-term health and lastly we talk about how your...

Episode 123. 5 Mistakes People Make When Starting to Exercise. In today's episode, we'll be discussing the 5 mistakes people often make when starting to exercise. As a personal trainer, I've seen firsthand how these mistakes can hold people back from reaching their fitness goals. Whether you're just starting out or you've been exercising for a while, this episode is for yo...

Join us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journey towards better health, fitness, life and business. We'll discuss the changes we intend to make to our lifestyle, share the things we have learnt the hard way, and discuss our goals for the coming year. Tune in every week for actionable adv...