The True Form Podcast

1171Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it answering your questions! Expect to learn what hybrid training is and why it's so popular, how to navigate through the endless conflicting nutrition advice online, our favourite dirt and training hacks, what contributes to our consistency in the gym, how to get past a plateau and...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss how you can stay in shape over the holidays. Expect to learn why one week off training won't destroy your results, effective strategies for maintaining a balanced diet during the holiday season, how to set yourself up for success once the holidays are over, why taking a week off to spend ti...

c , Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights and findings from the past few weeks. Expect to learn how lowering your expectations can make you happier, why people respect you more when you are chasing something than when you achieve something, what the future of health and fitness could look like, why animal prot...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions! Expect to learn the number one supplement we recommend and why it is so beneficial, how to reduce your metabolic age, what you need to do to grow your glutes, which is more important sleep, training or nutrition and much more. Support the show Want to put what y...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five most effective habits you should adopt to reduce body fat. Expect to learn why focusing on whole foods is key, whether you should count calories or use as a portion guide, the frequency and style of exercise you should focus on, why sleep plays such a critical role, how stress can hinde...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights from the past few weeks. Expect to learn the different ways to interpret success, how much human life expectancy has increased, why people are going nuts over the book Forever Strong and much more. Links: Modern Wisdom episode with Gabrielle Lyon: https://open.spotify.com/...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questions! Expect to learn what you should be eating pre-workout, how to build the perfect post-workout meal, the best style of cardio for fat loss, how to increase your testosterone naturally, why your calorie deficit may not be working anymore and much more. Support th...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the week up with our favourite teachable moments, including knowing when you have reached your goals and how your environment influences your behaviours. Expect to learn why reaching your goal is never actually “the end”, how to prevent yourself from going backwards, finding motivation in the big p...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss our most valuable tips for staying healthy while living on a budget. Expect to learn how to start exercising for free, where to get free gym programs, the best way to cut grocery costs, the benefit of meal planning, how to improve your mental health without a therapist, and much more. Support th...

Welcome to another episode of the In-situ health and fitness podcast! We have something a little different for you this week on the show. As we recently held our first in-person, In-situ event, we have some live recorded questions from our lovely clients and their guests! Expect to learn if you should be taking rest days from the gym, what to do when you miss a scheduled workout, the health and fi...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including getting results, managing a calorie deficit and building muscle. Expect to learn how to identify if you are putting in the work to get the results you want, why you should workout later in the day when in a calorie deficit, how you can us...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss nine out-of-the-box strategies to become a high achiever. If you are serious about creating high-quality work in less time, you must address these nine areas of your life. Expect to learn how to naturally improve your sleep, how to feel energised for longer, why you need resistance training in y...

Episode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2 Welcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic. Follow Jessica here https://www.instagram.com/alittlebitofjessica.hereiam/  Jessica is a 28-year-old bodybuilding fanatic from Canberra who has recently undergone a 25...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we answer your questions. And as always, there are some great questions in here about training, nutrition and mindset. Expect to learn how soon after an injury you should start training again, how to manage gym anxiety, how to overcome stress eating, if it’s wrong to break your workouts up over the day, ho...

Welcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic. Jessica is a 28 year old bodybuilding fanatic from Canberra who has recently undergone a 25kg weight loss journey to compete with the WBFF. Her journey remains well underway to get back on stage in early 2024 but more to that she has a passion for health and wellness,...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including injury, pain, values and feeling uncomfortable. Expect to learn why you should never stop training when you are injured, how exercise can help manage pain, the underrated importance of your values, how to reflect on your values and much m...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five habits that will keep you in shape all year round. Expect to learn how your identity impacts your habits, what it takes to be consistent all year round, how to ditch the all-or-nothing mindset, what it means to become time-aware and much more.  Support the show Want to put what you just...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show we are answering your burning questions. Expect to learn why you feel like you can work harder with less sleep, what the key aspects of the Mediterranean diet are, what our diets looked like as kids, why you must strength train as a runner and much more. Support the show Want to put what you just heard into...

This week on the podcast we wrap the month us with fun facts teachable moments and the important conversations we have had with you guys! We cover how to get better at cooking, lifestyle medicine, and what is considered consistency and finish with something to listen to, something to watch, something to try. As always thank you for your support and engagement, it means the world to us. Please enjo...

Episode 152. What is the best fat-loss diet? Let’s talk about how to optimise your diet for fat loss! ALL diets achieve fat loss by causing you to eat at a caloric deficit. Meaning that you’re eating fewer calories than you’re burning every day. Research has time and time again proven this idea. Whether it’s keto, intermittent fasting, paleo or whoever else, although these diets may each have cert...

Join us for yet another podcast episode as we delve into the topics of obsession and investment. Likely not in the way you are imagining… We explore the connection between food obsession and the tendency to self-diagnose through social media. Discover why a healthy dose of obsession can be the secret ingredient to maintaining a healthy diet and lifestyle.  We'll also discuss why we readily in...

This week on the podcast we are back with another Q and A episode! As always thank you for your support and engagement, it means the world to us! Please enjoy! 1. I often travel for work and find it challenging to maintain a healthy routine on the road. Do you have any tips for staying active and eating well while travelling? 2. I struggle with finding the motivation to exercise when I'm feel...

This week on the podcast we chat about the new ‘pre-workout’ Jack now swears by and how it could help you improve your performance both in and out of the gym. We also answer the question, “What is the best way to consume fruit? Juiced, blended or whole.” The answer might surprise you, so be sure to tune it and learn how you can manage the increasingly well-known ‘fruit-glucose spike.’ Out Three Ce...

This week on the podcast we chat about why we are generally more unhealthy now than we were 30 years ago, you might be surprised to hear it’s not all due to a lack of movement! We also discuss the most simple and cost-effective way you can improve your life satisfaction. As always thank you for your support and engagement, it means the world to us! Please enjoy! 🔗 CONNECT WITH MACK 📸 Instagram -...

Episode 147. How to Build Willpower and When to Eat Post Workout. This week on the podcast we chat about willpower! We discuss how we have built habits and strategies to ensure we are always (well almost always) in control of our willpower which has allowed us to achieve more, always get our workouts in and eat a well-balanced diet. We also cover post-workout nutrition and the new research that sh...