The True Form Podcast

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and...

182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn the fundamentals of a healthy diet, our take on protein consumption, how to exercise with only 30 minutes a day, if walking is necessary for weight loss, what all the fuss over hydration supplements is about, if protein powder is safe for kids and much more....

Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss the psychology behind daily routines. Expect to learn how your habits create your mood and how your mood affects your life experience, why having routines can help you deactivate your fight and flight instinct, how routine can give you a sense of purpose, simple ways you can add routines into your life...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how to identify a terrible trainer or coach, the wrong way to go about counting your calories, the underrated power of self-awareness and how to become more self aware, why Ja...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions. Expect to learn how important it is to have protein at breakfast, which sources of protein you should consider prioritising, what a circadian rhythm is and why it’s important, how to optimise your circadian rhythm, whether it’s more beneficial to train machines...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. Physiotherapist to North Melbourne Football Club and the Melbourne City Baths and tutor at Swinburne University. This was a fantastic episode discussing all things movement and exercise. Expect to learn Zac’s take on motivation vs discipline, how much we should re...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn the importance of voicing your expectations not only to yourself but to those around you. Why struggling isn’t failing and how successful people become successful by learning...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions. Expect to learn our pet peeves when it comes to training, what inspired us to start the podcast and the hurdles we faced, the three habits we would recommend everyone adopt, what our morning routine looks like and much more. Support the show Want to put what you...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Barista, lifter and relationship builder, Roland Ng. Expect to learn why every encounter you have with another human is important, how to become more confident in yourself and your interactions, how to motivate yourself and others in the gym, how to adapt and change when life...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we share how you can successfully create new habits. Expect to learn how to find habits that will move you toward your goal, how to set yourself up for success, the best ways for you to track your progress, how to create accountability, why you shouldn’t be too hard on yourself, how to make the process of...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the year up by sharing our annual personal reflection. Expect to learn what went well in our health and fitness, personal growth and career, what we learned in each of these areas of life, topics we changed our minds on, what we didn't do because of fear that we are determined to do in the new...

This week, Jack continued the conversation after our mic 'd-up workout with actor and computer engineer Harish. Harish and Jack discuss what it’s like to start a career in acting, the difficulties of the modern-day dating scene, the purpose of life, how to become more educated as an adult, and much more.  Thank you for your support and engagement; it means the world to us. Please enjoy! Suppo...

1171Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it answering your questions! Expect to learn what hybrid training is and why it's so popular, how to navigate through the endless conflicting nutrition advice online, our favourite dirt and training hacks, what contributes to our consistency in the gym, how to get past a plateau and...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss how you can stay in shape over the holidays. Expect to learn why one week off training won't destroy your results, effective strategies for maintaining a balanced diet during the holiday season, how to set yourself up for success once the holidays are over, why taking a week off to spend ti...

c , Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights and findings from the past few weeks. Expect to learn how lowering your expectations can make you happier, why people respect you more when you are chasing something than when you achieve something, what the future of health and fitness could look like, why animal prot...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions! Expect to learn the number one supplement we recommend and why it is so beneficial, how to reduce your metabolic age, what you need to do to grow your glutes, which is more important sleep, training or nutrition and much more. Support the show Want to put what y...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five most effective habits you should adopt to reduce body fat. Expect to learn why focusing on whole foods is key, whether you should count calories or use as a portion guide, the frequency and style of exercise you should focus on, why sleep plays such a critical role, how stress can hinde...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights from the past few weeks. Expect to learn the different ways to interpret success, how much human life expectancy has increased, why people are going nuts over the book Forever Strong and much more. Links: Modern Wisdom episode with Gabrielle Lyon: https://open.spotify.com/...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questions! Expect to learn what you should be eating pre-workout, how to build the perfect post-workout meal, the best style of cardio for fat loss, how to increase your testosterone naturally, why your calorie deficit may not be working anymore and much more. Support th...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the week up with our favourite teachable moments, including knowing when you have reached your goals and how your environment influences your behaviours. Expect to learn why reaching your goal is never actually “the end”, how to prevent yourself from going backwards, finding motivation in the big p...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss our most valuable tips for staying healthy while living on a budget. Expect to learn how to start exercising for free, where to get free gym programs, the best way to cut grocery costs, the benefit of meal planning, how to improve your mental health without a therapist, and much more. Support th...

Welcome to another episode of the In-situ health and fitness podcast! We have something a little different for you this week on the show. As we recently held our first in-person, In-situ event, we have some live recorded questions from our lovely clients and their guests! Expect to learn if you should be taking rest days from the gym, what to do when you miss a scheduled workout, the health and fi...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including getting results, managing a calorie deficit and building muscle. Expect to learn how to identify if you are putting in the work to get the results you want, why you should workout later in the day when in a calorie deficit, how you can us...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss nine out-of-the-box strategies to become a high achiever. If you are serious about creating high-quality work in less time, you must address these nine areas of your life. Expect to learn how to naturally improve your sleep, how to feel energised for longer, why you need resistance training in y...

Episode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2 Welcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic. Follow Jessica here https://www.instagram.com/alittlebitofjessica.hereiam/  Jessica is a 28-year-old bodybuilding fanatic from Canberra who has recently undergone a 25...