The True Form Podcast

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-being. In this episode, we explore the QQRT framework from Dr. Matthew Walker: quantity, quality, regularity and timing. We'll also discuss practical tips for enhancing your sleep hygiene, from managing light expos...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We discuss why at funerals, it's the quirky, funny parts of people that are remembered. We also compare the unique warm-up routines of tennis pros like Federer, Nadal, and Djokovic, show...

Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!  We explore the best coffee options for weight loss, the reasons behind elevated heart rates during exercises like split squats and lunges, and effective strategies for overcoming training plateaus to gain muscle. We offer tips for making gym sessions more enjoyable, strategies...

Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being. In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and sel...

Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape our self-perception and behaviour, driven by biological, developmental, and social psychology explanations. By examining downward, upward, and lateral comparisons, we uncover how these dynamics influence our self-este...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of exercise snacking , we discuss Ozempic , the weight loss drug that's taking the U.S. by storm, we look at the benefits of using a standing desk with a w...

Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!  We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health, and how to balance strength training with cardio. We also cover key supplements for enhancing performance and recovery, clarify misconceptions about carbohydrates, an...

Navigating Pain, Injury, and the Fitness Industry with Dr Joseph Gingell Welcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph Gingell, an osteopath, strength & conditioning coach, and personal trainer with a wealth of knowledge and experience in personalised healthcare, pain management, recovery, and performance enhancement. In this e...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how to “spot fix” stubborn areas, the most effective way to lose fat, advice we would give our 20-year-old selves, strategies used to help teens quit vaping, what Ozempic (the...

Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!  Expect to learn what a de-load week is, why collagen supplements are good for joint health, how to improve your gut health and reduce inflammation, the most important macronutrient for weight loss and muscle gain, how to start weight lifting, why strength training is vital for...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner. In this special two-part episode, join us as we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping. Our guest, Peggy Oberthier, a seasoned teacher, counselor, and certif...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner. In this special two-part episode, join us as we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping. Our guest, Peggy Oberthier, a seasoned teacher, counselor, and certif...

Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym. Expect to learn why going to the gym is a safe way to start exercising, what you can do in the gym to prevent injuries, how nutrition plays a key role in recovery, what the most overlooked aspect of exercise nutrition is, why sleep is a vital part of stay...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and...

182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn the fundamentals of a healthy diet, our take on protein consumption, how to exercise with only 30 minutes a day, if walking is necessary for weight loss, what all the fuss over hydration supplements is about, if protein powder is safe for kids and much more....

Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss the psychology behind daily routines. Expect to learn how your habits create your mood and how your mood affects your life experience, why having routines can help you deactivate your fight and flight instinct, how routine can give you a sense of purpose, simple ways you can add routines into your life...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how to identify a terrible trainer or coach, the wrong way to go about counting your calories, the underrated power of self-awareness and how to become more self aware, why Ja...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions. Expect to learn how important it is to have protein at breakfast, which sources of protein you should consider prioritising, what a circadian rhythm is and why it’s important, how to optimise your circadian rhythm, whether it’s more beneficial to train machines...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. Physiotherapist to North Melbourne Football Club and the Melbourne City Baths and tutor at Swinburne University. This was a fantastic episode discussing all things movement and exercise. Expect to learn Zac’s take on motivation vs discipline, how much we should re...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn the importance of voicing your expectations not only to yourself but to those around you. Why struggling isn’t failing and how successful people become successful by learning...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions. Expect to learn our pet peeves when it comes to training, what inspired us to start the podcast and the hurdles we faced, the three habits we would recommend everyone adopt, what our morning routine looks like and much more. Support the show Want to put what you...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Barista, lifter and relationship builder, Roland Ng. Expect to learn why every encounter you have with another human is important, how to become more confident in yourself and your interactions, how to motivate yourself and others in the gym, how to adapt and change when life...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we share how you can successfully create new habits. Expect to learn how to find habits that will move you toward your goal, how to set yourself up for success, the best ways for you to track your progress, how to create accountability, why you shouldn’t be too hard on yourself, how to make the process of...

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the year up by sharing our annual personal reflection. Expect to learn what went well in our health and fitness, personal growth and career, what we learned in each of these areas of life, topics we changed our minds on, what we didn't do because of fear that we are determined to do in the new...

This week, Jack continued the conversation after our mic 'd-up workout with actor and computer engineer Harish. Harish and Jack discuss what it’s like to start a career in acting, the difficulties of the modern-day dating scene, the purpose of life, how to become more educated as an adult, and much more.  Thank you for your support and engagement; it means the world to us. Please enjoy! Suppo...