The Time Expert Anna Jelen

when should I quit my job Wherever you are - How are you feeling in your current job situation? Satisfied? Happy? Exhausted?". What if your job becomes a waste of time? And when is the moment to say good bye to your job? This is the todays issue in the podcast. Our YouTube video is a reminder of last weeks podcast "Express yourself and to listen to your inner needs". I think Samuel did a fantastic...

Express yourself Hello my dear listeners out there Wherever you are - I hope you are doing fine! If not - think of my grandma, who said: "I take them all - even the bad moments. ". The issue of today is: to express yourself and how to get there.. If you want to see beautiful images from the Swiss mountains - enjoy the video and if you want to go a bit deeper into the topic and hear personal experi...

Hello my dear listeners out there Sometimes there is just too much noise and too many distractions and it feels as if our mind would go crazy. It’s time to shut out the noise, to calm your mind and to focus on the good stuff around us. I am a big fan of isolation. What that means - listen to my podcast and enjoy! Take care. Anna.   Watch a video on "SHUT OUT THE NOISE": https://youtu.be/Wu4569vHo7...

Hello my dear listeners out there "Dear fraudster - you were ripping me off. And I have to say: you were good at it. For a moment, I even liked you. But today I know, that you are not a good person. Shall we tell the world what you are up to,

Hello my dear listeners out there Life is not going on forever. You know that this moment will come, where you disappear. One day - it’s just over and you can’t push the repeat button anymore. But what if we could leave a worthwhile footprint?

Hello my dear listeners out there What does it mean to "be yourself"? Can we really be ourselves all the time? I would love to digg into this topic a bit more - because I believe it is a huge waste of time if we can't live the life we want to. Today,

Hello my dear listeners out there Now and then, the time comes - where you just have to do it. To sit down and think. Don’t do anything else. Just sit. And wait for it. The thoughts will come. No distractions - just sit and think.

Hello my dear listeners out there Sometimes life is good, and sometimes it isn’t. Today I want to talk about when life isn’t good. Of course - nobody likes the state of being depressed - but everyone experiences it.

Hello my dear listeners out there let's take some time to talk about sex. In this episode we will explore sexuality - but this is not a "manual on how to do it". I want to look at sexuality in a few different ways.

  Ahoi captain (of your moments-container-ship…) Today I'm sending you an update on some changes we are doing in the near future. When life isn't going as smooth as wanted, we need to change things and adjust.

  -   Ahoi captain (of your moments-container-ship…) For all my podcast followers - here you get an audio-edition of my TEDx talk, where I talk about life and death and how we can create a better life and even a better world! -

I have been given many speeches in my life - but this one is the first one in a state prison. There are many kinds of moments we will experience in our lives and this day - I experienced one moment after another - which I will never forget.

Welcome to my universe - where you control your time. Where you feel that you always have enough of time. I can and will give you some tools, but what I also will do is to get you there, where you will experience a mind shift about time.

Imagine you are standing on this beautiful stage in this amazing theatre. The audience is watching you. And they would also like to hear you - but there is not one word coming out of your mouth. Because you have a total blank. The words are just gone.

When you are nervous, do this ! ???? If you get this by email, click here to listen to the podcast https://anna-jelen.com/en/when-you-are-nervous-do-this/   ????️ If you want to see my vlog  about "TIME EXPERT KITCHEN SESSION", click here https://www.youtube.com/user/jelenseminare   Do you want more ? Get my "have a good day" program for FREE by sharing ????   If you like this podcast or Vlog, ple...

There is always something to do and the to-do-list never ends. But how can you know, if you are working on the right tasks? And how do you decide which task you need to do first? ???? If you get this by email, click here to listen to the podcast https://anna-jelen.com/en/which-task-to-do-first/ ????️ If you want to see my vlog  about "WHICH TASK TO DO FIRST ?", click here https://www.youtube.com/u...

Be a better version of yourself Let’s talk about the todays issue: to develop yourself. Or as I call it: to create a better version of yourself. The first question you might have is: Why should I do this?

The power of a rest When was the last time - you spent a day in bed? Or when was the last time you spent a day in your pyjama and you did’t leave home? In short: when was the last time you had a proper rest? And anyway ? Why should we rest?

Do you feel free ? Do you know this feeling, when you think, that there is no where out. You are locked in. Behind the bars. Now, it’s just you. You and your thoughts. Day out and day in. For how long? Well, maybe years or even, a lifetime.

ARE YOU BUSY ? B.U.S.Y. Busy. One tiny funny sounding word. A word with several meanings. It could mean: „I don’t have any time.“ Or: „Look how everyone needs ME - I’m so wanted and successful.“ Or simply: „Please leave me alone and don’t expect anything from me.“ One little word - maybe a huge excuse. Enjoy!

I HAVE TIME. AND YOU? When was the last time, you said: „I don’t have time.“ If we say „I don’t have any time“ - we are experiencing time poverty. And poverty means always the feeling of powerlessness. We are not in control. It’s not in our hands. Are you sure, that you don’t have any time? Imagine you have a magic wand and you could make 3 wishes for your daily life. When I ask people to do this,...

Make the choice to live Today - I choose to live. Question: do you remember that you have made a conscious decision to be born? Or is it more like: suddenly you were just here. Suddenly you have a life! Did you really choose this? Well I can’t remember that I have chosen that. But next question: when was the last time you decided to live? In this episode, I will take you on an exploration which wi...

The path of success Are you someone who has a dream or a vision and you are ready to go to the top? To climb THE mountain ? I would like to ask you, to take a walk with me today. In this episode. But we will take a different path, a lighter one. Not the one, where you have to leave everything behind you. And I will give you my first aid kit for the journey - which contains 6 golden rules to get to...

Time and Life Mastery January is here - the holidays are over and some of us might think: thanks god - now I can go back to work! And for some of us it’s more like: Hmmm…kind of a shame that it’s over. In this episode, let’s look at January as a new beginning. There is this freshness and this virginity of the new year - where we have this feeling: wow, everything is possible. I wanna go for it! I...

New year's resolutions dilemma Are you still having the dilemma with the New Years resolutions ? What do we want with the New Year’s resolutions? We want a change. Now what is a change? The desire of a change needs to come from the bottom of your heart. It needs to scream so loud, that you will change it directly - no matter what kind of date it is. Change is a path. Sometimes it goes harder, some...