The Time Expert Anna Jelen

"What if you could live your life over again? On this week's episode, we discuss the transformative power of choice and how embracing our true selves can lead to a more fulfilling life.   Imagine living in a place where you can be unapologetically you, like on Bolton Island!   What would you change today to choose yourself?   Share your thoughts below!   Call to Action If you enjoy the podcast, he...

In this episode, Anna invites you to do something brave: to take a bold little step toward more freedom from your smartphone. Not to give something up — but to gain something back. Welcome to the Silence Revolution. A revolution for the bold. A revolution where you rise above the noise, where your attention sharpens, your focus returns, and your powerful human presence takes its place again…even i...

We love to say, “That’s just the way I am.” But here’s the truth: you are not finished. You are still becoming. In this episode, I’ll take you from personality tests to Bolton Island, share my own story of change, and remind you why time itself will not let you stay the same. Duration: 15 minutes Enjoy! Please leave a review for my podcast, thank you! https://go.opinstar.com/anna-jelen---the-time-...

What if doing nothing was the most powerful thing you could do today? Join me, Anna Jelen – The Time Expert – as I take you on a gentle journey to Bolton Island, where the brave live slowly, listen deeply, and celebrate the beauty of stillness. In this episode, we explore why doing nothing feels so hard, what happens when we actually do it, and how to welcome it back into your daily life — without...

Are you always wishing for more time? Waiting for the perfect moment? The truth is, time isn’t the problem—how we use it is. In this episode, I challenge the myth of "not enough time" and share a fresh approach to reclaiming your minutes, your days, and your life. Stop waiting. Start living. Duration: 30 minutes Please leave a review for my podcast, thank you! https://go.opinstar.com/anna-jelen---...

In this episode, Anna Jelen, The Time Expert, dives into the essence of life and how to align with what truly matters. Join her as she reflects on finding joy in everyday moments, nurturing body, mind, and soul, and living authentically. Discover how to honour your values, connect with loved ones, and bring meaning into your daily life. If you’re ready to embrace the power of presence and celebrat...

Join Anna Jelen, The Time Expert, as she explores the powerful connection between courage and time in this transformative podcast episode. Discover how embracing small acts of bravery daily can lead to life-changing experiences. Learn about the Bolton Brave Squad, a community that inspires boldness and laughter, and get actionable steps to expand your comfort zone. Whether it's making that difficu...

Feeling overwhelmed by the ups and downs of self-employment? In this episode, Anna Jelen, The Time Expert, shares 3 simple steps to handle the tough days when the hustle gets hard. Learn how to manage stress, overcome doubts, and stay motivated as an entrepreneur. We can do this! Duration: 15 minutes Enjoy! PATREON (EN) Become a Member and get articles, videos or specialiaties that only my Members...

Discover the transformative power of taking breaks in this episode with Anna, The Time Expert. Explore various simple yet effective ways to rejuvenate your mind and body, from short walks to sabbaticals. Learn how disconnecting from technology and engaging in creative activities can enhance your well-being. Join Anna as she shares personal insights and practical tips on incorporating breaks into y...

In this episode of "The Time Expert," Anna Jelen dives into the importance of having butt-kickers in our lives—those essential motivators who push us beyond our comfort zones. Join Anna on her metaphorical journey to Bolton Island, where the brave and daring thrive. Discover practical exercises to cultivate boldness, learn the power of visualization, and get inspired to take small, consistent step...

In this episode, Anna, The Time Expert, explores the liberating decision to stop overthinking and trust the heart instead. Discover how trauma can alter our thoughts, making us our own worst critics, and learn practical steps to reconnect with your inner self. Join Anna as she shares personal insights, encourages mindfulness, and challenges you to embrace a peaceful, present state of being. Subscr...

Join Anna Jelen, The Time Expert, as she shares her transformative journey from the peaceful shores of Humbleton Island to the bold world of Bolton Island. Discover the challenges and rewards of embracing boldness, the balance between humility and confidence, and practical steps for making bold moves in your own life. Perfect for those looking to break free from limitations and seize new opportuni...

Join Anna Jelen, The Time Expert, as she embarks on a transformative journey from Humbleton Island's modest lifestyle to the vibrant, confident world of Boldton Island. Discover the lessons and challenges of embracing boldness and how blending humility with courage can lead to a richer, more balanced life. Perfect for anyone seeking personal growth and inspiration. Duration: 10 minutes Enjoy! PATR...

Join Anna Jelen, The Time Expert, as she explores the illusion of control and how accepting life's unpredictability can lead to greater peace and joy. Discover practical tips for focusing on what you can control, the benefits of gratitude, and real-life stories that highlight the importance of embracing each puzzle piece life offers. Perfect for anyone seeking to reduce stress and find security in...

In this episode, Anna Jelen, The Time Expert, delves into the profound question: is it possible to live a life without regrets? Anna explores the key ingredients to a fulfilling life—courage, authenticity, and a good mindset. Join her as she poses thought-provoking questions, shares insightful reflections, and encourages you to embrace every opportunity and adventure. Perfect for those seeking to...

Join Anna Jelen, The Time Expert, as she explores the power of play, the impact of worry, and how to live in the present moment. Discover the psychology of time, insights from Dr. Emoto’s research, and the importance of laughter. Tune in for a lighthearted episode that encourages you to worry less and play more. Duration: 12 minutes Enjoy! Watch the video where I talked about similar aspects a few...

Join Anna Jelen, The Time Expert, as she explores the power of embracing challenges in personal growth. Learn about the new Patreon platform where you can track progress, share insights, and celebrate wins together. Tune in for an inspiring journey of growth, resilience, and joy. All links in the episode description. Duration: 14 minutes Enjoy! Want to reach out? @ www.annajelen.com Instagram @ ht...

Imagine a lifestyle where you honor your body's natural rhythm—waking up, eating, working, and resting in tune with your needs. In this episode, Anna Jelen, The Time Expert, explores how aligning with your inner clock can enhance sleep, productivity, and overall well-being. Discover the benefits of listening to your body's signals and learn practical tips to start living in sync with your natural...

Discover the transformative power of spontaneity in this episode with Anna Jelen, The Time Expert. Learn how embracing the unexpected can lead to greater joy, fulfillment, and adventure in everyday life. Join us for tips on breaking free from routine, nurturing spontaneous moments, and living authentically. Duration: 12 minutes Enjoy! Want to reach out? @ www.annajelen.com Instagram @ https://www....

Explore the power of viewing your life as a personal narrative in 'Your Life, Your Book.' Join Anna Jelen, The Time Expert, as she shares insights on embracing life’s transitions, authoring your future, and learning to live in the moment. Tune in to discover how to turn each chapter of your life into a story worth telling. Duration: 11 minutes Enjoy! Want to reach out? @ www.annajelen.com Instagra...

In this episode, I explore the feeling of being alive. Let's tap into the energy that makes life vibrant. I love it! Duration: 14 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the following button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the...

Join me in reflecting on how important mentors are in our lives. Are we aware of their impact? Are we aware of how lucky we are when we have good mentors next to us? Listen now and join the conversation on how mentors have influenced you by visiting annajelen.com or connecting on Instagram @annathetimeexpert. Duration: 8 minutes Enjoy and share this episode with just one person if you like it. Ple...

Join Anna Jelen, The Time Expert, as she shares a captivating story about an unplanned adventure that transformed a typical day into an unforgettable journey. Discover how a routine schedule can suddenly veer into an impromptu road trip, leading to spontaneous decisions and unexpected joys. Whether it's skipping a planned meeting for a walk in the woods, or driving across borders on a whim without...

Join me and let's dive deep into a captivating journey of self-discovery, resilience, and the beauty of stepping out of your comfort zone. I share a personal story that transforms misunderstanding into a powerful lesson on assertiveness and growth. Whether it's embracing the unfamiliar or finding motivation in the least expected places, this episode is a treasure trove of insights for anyone looki...

This is part II. Explore the art of balance in Anna Jelen's latest podcast episode. Dive deep into the nuances of people-pleasing, the power of saying 'no,' and embracing independence for a fulfilling life. Perfect for those seeking to enhance personal growth, establish healthier relationships, and master their time. Discover how to live in harmony, where every 'yes' and 'no' resonates with your d...