The Time Expert Anna Jelen

Dive into this enlightening episode with Anna Jelen, The Time Expert, as we explore escaping the people-pleaser mindset to reclaim your time and authenticity. She uncovers the roots of people-pleasing, its effects on our lives, and how to assert boundaries for a more fulfilling existence. Whether you're caught in pleasing others or seeking a balance between kindness and self-care, this episode is...

Dive into the healing journey of heartbreak with Anna Jelen, The Time Expert, in this inspiring episode. Anna explores the timeless question: Can time truly mend a broken heart? She delves into the complexity of emotional trauma, the instinctual drive to protect our vulnerable hearts, and the courageous path towards loving again. This episode not only offers a deep dive into the universal experien...

Let's find tranquillity within ourselves despite the turmoil of the external world! Tune in for a journey to serenity amidst the storm." Enjoy! Sincerely yours AnnA Duration: 10 minutes Thank you for the music dear www.diventa-music.com Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www....

Welcome to a thought-provoking journey where we explore the delicate balance between the heart's whispers and the mind's chatter. In this episode, join Anna Jelen, keynote speaker, life enthusiast, and self-confessed thinker, as we delve into the realms of thinking and feeling. How do these aspects shape our lives, decisions, and interactions? When should logic guide us, and when should we let our...

In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or li...

In this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things. She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and growth. Anna shares her own journey of first-time experiences, from a spontaneous culinary adventure in Mexico City to the unexpected thrill of boxing, illus...

Today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right people .... Oh, I am very excited about this episode. Welcome, my dear listeners, to the Time Experts podcast with me, Anna Jelen. It'...

This is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know! My dear ones out there, let me take the chance to wish you a wonderful, good start to the New Year! It's going to be a good year; I feel it. I will be back in your ear at the end of January. Until then I will be on an ad...

This is an intimate and personal episode. One where I just babble and tell you my thoughts from today. This is: out of my comfort zone.....phew.... I wish you a very merry Christmas—all the best to you and lots of love. AnnA

Here is a little outtake: "When those anniversaries, special holidays or milestones arrive, we are reminded who isn't here anymore. I can't stop thinking that it is the second Christmas without Dad. It's like with every date I look at - automatically, I think that that was before or after his death. The intensity of memories wakes up again. Thoughts like "he would have done this" and "he would be...

Let's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone. Here is a little outtake: "My dear listener, you know that place. It's like being in love. Or on a drug, maybe? It's ecstatic. And we know that flow is associated with releasing all the happy neurotransmitters, especially dopamiiiiine.  The funny fact is that...

Hi, I'm Anna Jelen, The Time Expert. Welcome to this channel and to this episode. It's lovely to have you here. It's incredible how many people we have from all around the world. Feel free to let me know from which part of the world you are. One more time: WELCOME! Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Tha...

Here is a little outtake for you dear listener: " Here are the tips in short: Turn off all notifications. Use digital blockers like Rescue Time, Forest, and Offtime. Embrace monotasking over multitasking. Resist checking your phone for new messages. Delay responding to messages; control your time. Try a week without social media apps on your phone. Use social media strictly for business. Automate...

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: " I am pretty sure that you have a bank account. And you try to be in the plus, meaning you don't want to be in debt.  Why aren't we doing the same with our time?  If someone asks you to invest money - you would probably consider the benefits or the potential costs and think about it. Because yo...

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Yesterday, I had a conversation with an elderly man at my speech. I asked him: "What does it mean to you to live life? What does that include?" He looked at me and said: everything you mentioned in the speech. It's about your values. It's about knowing them and living up to them. It's about how...

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Sometimes, we might realize we are trying to keep ourselves from falling into something. As if we want to protect ourselves from the bruise or the wound we could get if we fall. As if we want to protect ourselves from the unknown. But what's another normal process of falling? Right, to fall. I...

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: In my last newsletter I wrote the following sentences: Chaos and order - how I love and need them both. Chaos: the lack of predictability, the direct path to the unknown, things happening out of the blue. Order: structure, organization, believing to know. Sometimes, one takes over. Suddenly, the...

Please vote for Marina from Argentina. The wonderful woman translating my podcast into Spanish. Vote here: https://go.ivoox.com/wv/premios23?p=1934301   A little outtake: "Question: When was the last time - you decided to live? When was the last time that you realized - that not everyone did wake up today like you did? That you got something granted - another day - which isn't for everybody. I kno...

Dr. Eva Bilhuber Galli from The Partnering Leadership Academy welcomes the audience: "Welcome to your Partnering Leadership Academy podcast. This podcast series is designed to share insights, experiences, and practical guidance from experts on various aspects of partnering leadership. Thank you for tuning in. Hello everyone." In the hectic world of work, time is often at the center of attention as...

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Hi, it's me again, Anna Jelen, The Time Expert. Welcome to this episode. I'm someone who likes change. What about you? Is that something that feels tempting? Or something scary? Is there anything you would like to change right now in your life? And let me ask you, are you someone who says, "Oh,...

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Yes, it is time for the time expert to ask: is something missing? If yes, could you please somehow send me that information? Go to my homepage  annajelen.com  - a n n a j e l e n .com, and on the first page, under myself in a leather jacket - holding an hourglass - you will find an email addres...

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing EUSTRESS. The positive stress. There will be adrenaline-boosting your energy, increasing alert...

Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "It's the way we think and feel that affects us. It has a massive impact on how we walk through the day. Shouldn't it be one of the highest priorities to see how our thoughts and feelings are? Well, see me as your reminder because this will save you time and increase your level of life quality e...

Focusmate link: https://www.focusmate.com/?_from=anna66 A little outtake: "But on the other side, we are incredibly driven!  But does it make us happy? I would argue that the majority would say no.  So why are we so driven?  One factor could be competition.  We want to keep up with everything we see or have heard of - which is a lot! Just think about scrolling the Instagram page or whatever. You w...

Focusmate link: https://www.focusmate.com/?_from=anna66 A little outtake: "There are different ways to look at timing. In my case: I work on a few different projects simultaneously. Each is a vessel of my boundless creativity that keeps me awake and gets me out of bed every morning and that's the kind of creative I am; I must start whatever comes to my mind, but sometimes the timing isn't right. T...