The Time Expert Anna Jelen

Keep your basic trust Are you someone who often feels like this: „Why doesn’t that work for me, when it works for everyone else?“ Or: are you feeling like a rebel - because you are questioning like everything. Every procedure. Every decision. And you just can’t accept the statement „oh - that’s just the way it is“? Are you the one, asking: Why should we do it like this? Couldn’t we do it like that...

December stress ? It’s December - the days are short so it’s the perfect time to lean back and dream. To stay at home, lighten up some candles, get a good cup of a spicy chai tea and to dream about love and bliss. Shall we do that together?

How to be happy ? To go deep How to be happy ? What makes people happy ? Joy and happiness begin, when you go deep. Depth and profoundness are the key. We all thrive for happiness, don’t we? Therefore the question is: what makes people happy? And where is the link between happiness and how you spend your time? I think, that I have found one possible answer for both - by speaking to plenty differen...

Are you afraid of death? Interviewing elderly people about life and death. - Are you someone who often worries about the future? Now imagine, you don’t have a lot of future left… Just think about it. Because this day will come.

It's enough, do less ! Have you ever experienced that your boss says: „Hey buddy, I think you have done enough. You can go home now?“ No, not really huh? For society it feels - as if it is never enough. You can always go higher,

Problems in life? Do you have problems in live ? Today I will give you my personal alternative, my problem solving technique: the plan. This is  how I handle a difficult life situation and maybe, just maybe, this will help you as well... Enjoy!

Spiritual growth with music ! - Are you someone who loves music? Or someone who loves to explore new music? Or just somebody who needs to dance sometimes? If the answer is yes, well, than this episode is for you.

Dare to be yourself, the story continues... Dare to be yourself and dare to be authentic. Are you afraid to be judged? If yes, imagine this: It starts that you don’t dare to tell others what you really think.

Improve your love life Let's talk about how to improve your love life - which also means how to improve your life in general. Today it's about love. And I have a few love advices and relationship advices for you. Because in life,

I found a secret to slow down time Today I will teach you, how to slow down time. Yes, yes I know, how is that possible? But oh yes - today, we will slow down time. Of course I talk about the subjective feeling of time - but that’s how it is: we f...

How to improve your life when you stop and think. Do you want to know what successful people have in common? Do you want to learn about a tool, which will help you in many life situations. Do you want to know, what it takes, to make a good decision? Yes, well, that’s what we will talk about. If you get this by email, click here to listen to the podcast

How to be disciplined makes a difference Have you ever said: from tomorrow on, I will start to eat healthy. Or have you ever made a New Years resolution like: This time I will for sure stop smoking. How is it possible that just 10 to 20 % are succeeding? I will tell you how they do it. And yes, in this podcast we will talk about DISCIPLINE. But don’t be scared. Actually you should know; I have nev...

No more worries about the future We all worry at times. Occasionally for good reasons. But in general we worry too much. And often, we worry about our futures. Like: "What am I going to do in life?" Or: "What if I don't find my purpose?

How to be an optimist Today, in AnnA's podcast: It's always in our hands how we will react in a certain situation. This has a lot to do with our mindset. And: we can learn this. My personal thoughts about being an optimist is to look for the beauty in everything. In every place. In every moment. In everyone. Enjoy this podcast where I talk about the ONE tool I used to train my optimism. For me, th...

My solution for a life without stress Today, in Anna's Podcast : When I started my own company - I was told, that I would have to work my butt off, if I want to achieve my dreams and visions. And do you know what? That is true.

MY 11 FAVOURITE MORNING RITUALS Today I will provide you with 11 simple, maybe slightly different ideas on how we can start off this machine of ours. With rituals for body and soul. Feel free to pick your cherries and enjoy. Email link for:

Learn to let go My dear listener out there. It’s time to let go of something. There is always something to let go. Today I will give you 5 ideas of what and how you could let it go. Let me present to you the 5 examples and how letting go would be a ...

How stress affects you badly In life stress is unavoidable. But the fact I’m going to tell you about, will hopefully make you consider stress in a different way and hopefully you will do everything to reduce it! It’s not just bad for our health,

The truth about yourself - do this daily ritual How are you today? You might answer: fine and you? Well, thanks for asking. Fine as well. And thats it? How often do we ask others, how they are? Often right?

9 Time Management Tips à la Anna Are you using, spending or managing your time? As you know, I look at time management differently, not in the classic way we know it. Time management is not only about techniques and methods.

CREATE YOUR OWN RULES Today I'll invite you to become someone who creates his own rules. Someone who is a out of the box thinker - and believe me, your boss or yourself is going to thank you for this! Already as a kid, I have made up my own rules.

Often we are shut in our homes, offices, cars, trains, airplanes and we have those walls around us. Sometimes we need to get rid of those walls. For this, we need to go outside. Nobody can help us better to get rid of your walls than nature. I mean, think about it:  Why do you have your best ideas when you are walking at the beach. Or when you are spending time in the forrest? Why are you never ev...

My near-death experience in the mountains This story changed my life. It’s about my near-death experience and why death became one of my greatest teacher - and still is! I will tell you this personal story because hopefully I will be able to wake something up in yourself - the desire to live, the desire to celebrate that you are still alive and the sparkle of curiosity in life. Because hey, you co...

Today, let’s time travel together! I mean, did you know, that you have a 6 different time zones in yourself? Are you aware of that? Well I wasn’t until I got to know the topic about the different time perspectives. Of course, this topic would include hours and hours of me talking about it. And that would be far too much time….so I will try to look at the topic with an eagle view. Maybe another tim...

Be yourself - oh really? Let's get into the todays topic right away: 3 different ways to look at the phrase „be yourself“. What does that really mean and what shouldn’t it mean? And why am I, the time expert talking about this? Because if you aren’t trying to be yourself - it’s a huge - maybe one the biggest time thieves in your life. Now is the time to create this life to dare to be yourself. It’...