The Synthesis of Wellness®

Dr. Alexander Lightstone Borsand, with a background in both allopathic and naturopathic medicine, is a diplomat for the American College of Lifestyle Medicine. He's actively involved in hyperbaric medicine, holds a Functional Medicine Certification for Hyperbaric Oxygen, and leads business development at RX-O2 Hyperbaric Clinic. He's also a dedicated member of the International Hyperbaric...

We're thrilled to have Dr. Yusuf Saleeby on the podcast. He's a highly experienced medical professional, specializing in Integrative & Functional Medicine at Carolina Holistic Medicine in South Carolina. With a background in emergency medicine and various medical leadership roles, Dr. Saleeby brings a wealth of expertise to his current practice. He's also an active member of severa...

In today's episode, we are diving deep into light therapy, specifically comparing Low-Level Laser Therapy (LLLT) and LED Light Therapy. We are clarifying the crucial distinctions between these two forms of therapy, focusing on the significance of various wavelengths of light and power densities in achieving therapeutic benefits. We explore studies that examine the effectiveness of LLLT and LED...

We are truly honored to have Dr. Stephanie Seneff as our guest on the podcast. With over five decades of continuous affiliation with MIT and an impressive academic journey, including four degrees from MIT and extensive research experience in various fields, she brings a wealth of knowledge and expertise to our discussion. Dr. Seneff's more recent focus on the crucial role of nutrition and envi...

We are deeply honored to have Erika Straub as a guest on our podcast. Erika's remarkable journey from therapist to self-development entrepreneur is truly inspiring. She shares her wisdom through teaching, mentoring, writing, and speaking on an international platform. Erika's transformative work focuses on helping individuals navigate the path from trauma to love and leadership. She encoura...

In today's episode, we're exploring 3 different topics. First, we'll unravel the intriguing world of beta-glucans and their dual role in regulating the immune system. Then, we'll venture into the ancient practice of Agni Sara, a yoga exercise renowned for strengthening digestive organs. Finally, we'll unveil two unique methods to trigger the acute relaxation response, encouragi...

We are thrilled to welcome Dr. Kiberd to our podcast. She is not just a dedicated chiropractor, movement specialist, and strength enthusiast; she is a true inspiration. Driven by her own remarkable journey of reversing Hashimoto's, she has developed an unwavering passion for helping women facing the same condition. Her mission is to empower every woman with Hashimoto's to feel strong and c...

We are honored to be joined by Dr. Deanna Minich, a distinguished nutrition scientist, educator, and author with over two decades of experience in academia and the natural product industries. Currently serving as Chief Science Officer at Symphony Natural Health, she has also made significant contributions as a functional medicine clinician in clinical trials and through her own practice known as F...

In today's episode, we are diving into all things oxygen. Low levels of cellular oxygen are much more common than they seem (especially with the increased prevalence of biotoxin illness ie. mold/lyme/etc... and other chronic inflammatory conditions). Oxygen truly keeps our bodies alive; this episode is a must-listen! Topics: Introduction to Oxygenation Importance of Oxygenation in Health Low B...

We are so excited to have Stevie Smith from InsideTracker on the podcast today! Stevie, a registered dietitian with a B.S. in Dietetics and Nutrition from SUNY Buffalo State College and an M.S. in Applied Nutrition with a focus on Sports and Fitness from Northeastern University, merges her academic prowess with her athletic experience to guide athletes on nutrition. As a board-certified specialist...

We are VERY honored to have Teemu Arina on the podcast today! With a remarkable two-decade career as a technology entrepreneur, author, and professional speaker, Mr. Arina stands at the forefront of digital transformation across various domains, including learning, work, leadership, health, and the future of humanity. His work revolves around optimizing productivity, health, and well-being by expl...

Today, we are diving into peptide bioregulators, focusing on three specific immune system thymus peptides: vilon, thymogen, and crystagen. This is a great, in-depth episode detailing exactly what these peptides do within the body, how they exert their effects, and what the research has to say about each one. Stay tuned for this one! Topics: 1. Introduction to Peptide Bioregulators - Brief overview...

This was one of my favorite conversations! Today, we are joined by Judy Wilkins-Smith. Judy, the founder of the U.S. company System Dynamics for Individuals & Organizations, stands out as an acclaimed expert in international organizational, individual, and family patterns, as well as a systemic coach and trainer. Her illustrious clientele includes industry giants like NASA, Microsoft, Pfizer,...

We're honored to have David Milburn on the podcast today! He's the CTO at Hypoallergenic Air LLC. With well over a decade of experience at HypoAir, David has been at the forefront of solving complex air quality issues for various clients, from aerospace manufacturing facilities to COVID-19-impacted hospitals in Brooklyn. Over the years, he has helped numerous individuals and businesses tac...

Today, we are joined by Paul Laursen. Paul B. Laursen, PhD, earned his doctorate in exercise physiology from the University of Queensland. Formerly with High Performance Sport New Zealand, he's now based in British Columbia, Canada. Laursen is internationally recognized for his expertise in high-intensity interval training and has diverse interests including heart rate variability, thermoregul...

We are so honored to have James Barry on the podcast today! James Barry began his culinary career as a private chef for celebrities including Tom Cruise, George Clooney, and Barbra Streisand, among others. He co-authored recipes in Margaret Floyd's "Eat Naked" and subsequently co-authored "The Naked Foods Cookbook". Recently, James introduced "Pluck", a pioneering...

Today we are joined by Dr. Angela Stanton. Angela A. Stanton, PhD, is a Southern California-based Neuroeconomist who examines behavioral changes, chronic pain, and decision-making due to brain hormonal variations. Her current work delves into the root causes and treatments of migraines without medications. As someone who experiences migraines, she identified their cause as ionic disruptions relate...

We are so honored to have Dr. Monisha Bhanote on the podcast today! Dr. Bhanote, the founder of Wellkulå, is a quintuple board-certified physician and published author, with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and p...

In this episode, we will explore the science behind facial yoga or exercise and manual lymphatic drainage within the face and neck. We will dive into research studies and unveil practical exercises and tips you can easily incorporate into your daily routine. Topics: 1. Introduction - Explanation of the episode's focus: Face yoga and lymphatic drainage for the face and neck. - Overview of what...

We are so honored to welcome Dr. Stefan Chemlik to the podcast! From before the age of 10, Stefan embarked on a journey into meditation, eventually establishing himself as one of the UK's leading integrated TCM experts and a beacon in whole-person healthcare. Over the past 30 years, he has been unwavering in his dedication to healthcare, founding the avant-garde New Medicine Group team that ha...

We are honored to be joined by Dr. Paul Barattiero! Dr. Paul Barattiero, a seasoned lecturer with over two decades of global experience, dedicated the past 14 years to advocating the extraordinary benefits of hydrogen gas within the body. Recognizing its potential to combat oxidative stress and inflammation, key contributors to disease, he delved into research, amassing over 1250 studies supportin...

In this episode, I explore the science behind these castor oil packs and how ricinoleic acid, a key component of castor oil, enhances lymphocyte activity and improves liver enzymes. I also touch on their potential role in supporting the liver during biotoxin illness. It's a deep dive into the benefits of a simple yet potent natural remedy. Topics: 1. Introduction to Castor Oil Packs - CIRS / B...

I am so honored to be joined by Dana Claudat, a visionary in the realm of modern Feng Shui. As the founder of The School of Intention Feng Shui Method and Certification Program, Dana has, over the past 18 years, carved a distinctive approach to Feng Shui centered around Infinite Possibility, Creativity, and Empowerment. Instead of merely hoping for fortunate outcomes, Dana guides her clients in cr...

We're thrilled to have Lauren Vaknine on our podcast. She's a holistic health & life coach, health writer, podcast host, speaker, and a loving mother. Her journey is a testament to resilience, having battled juvenile rheumatoid arthritis since she was 23 months old. By 18, she was wheelchair-bound and undergoing chemotherapy, but at 29, she achieved remission. Lauren is deeply immersed...

Today's episode dives into the Ayurvedic practices of tongue scraping and Trataka. We delve into how tongue scraping changes the microbial composition of the oral cavity; we also uncover the connection between the oral and gut microbiomes. Finally, we examine the practice of yogic visual concentration or Trataka and dive into some interesting scientific studies utilizing Trataka for enhancing...