Chloe Porter

The Synthesis of Wellness®

Health EN ↓ 182 episodes

Chloe Porter is dedicated to health research and optimization. She is the host of The Synthesis of Wellness ® Podcast; an engineer; and an acclaimed health science speaker, expert, and best-selling author known for her deep dives into gastrointestinal function, functional health, and health optimization.

Author

Chloe Porter

Episodes

50. Guru Banavar - Founding CTO of Viome - Transcriptomics of Our Oral & Gut Microbes, How DNA is Transcribed to RNA & How That RNA Affects Us, Plus a Dive into Viome's Tech, AI, & Machine Learning 04.10.2023 55:21

We are honored to be joined today by Guru Banavar. Guru Banavar, the founding CTO of Viome, has been instrumental in its success by integrating AI with biological insights to offer in-depth reports on gene expression. Before Viome, he served as the global VP and Chief Science Officer at IBM, and was the founding VP of the Watson AI Research team. With awards like the Leadership in Technology Manag...

49. Svetinorm Bioregulator Peptide (Peptides Episode) - How this Liver-Specific Peptide Revitalizes Hepatocytes (+ Symptoms of Poor Hepatocyte Function), Supports Liver Detox, & Improves Digestion 02.10.2023 32:26

We are diving into a pretty amazing bioregulator peptide called Svetinorm. Extracted from liver cells, this bioregulator peptide has been shown to help restore function to hepatocytes, improve conditions of hepatitis, decrease symptoms such as fatigue and indigestion, and more. All-in-all, the liver is critical for detoxification, processing excess hormones, producing bile, and more, so ensuring t...

48. Mouth Tape & The Effect of Nasal Breathing on Nitric Oxide Flow, Brain Cognition, & Oral Health. Plus Using Nasal Saline Rinses to Decrease Dark Eye Circles & Enhance Facial Lymphatic Drainage 29.09.2023 37:40

Today, we are diving into the science behind mouth tape. We examine the biological effects of mouth breathing versus nasal breathing, and we finish the conversation with some important considerations to keep in mind. Then, we address how saline nasal irrigations or rinses can actually stimulate lymphatic drainage in the face, decrease inflammatory mediators, and consequently decrease under-eye, da...

47. Dr. Terry Wahls - Multiple Sclerosis, How to Implement The Wahls Protocol, New Research, & More! 27.09.2023 58:05

Today, we are joined by the inspirational Dr. Terry Wahls. Dr. Terry Wahls is a world-renowned researcher, particularly for her work on lifestyle interventions for treating progressive health problems. Having been diagnosed with secondary progressive multiple sclerosis, she designed the "Wahls Protocol," a combination of nutritional and other wellness-related strategies, which she credit...

46. Matrixyl Peptide (Peptides Episode) - How This Cosmetic Peptide Stacks up Against GHK-Cu, Reduces Wrinkles by 37% in 28 Days, & Helps The Body Make its Own Collagen, Elastin, & Hyaluronic Acid 25.09.2023 33:25

This episode dives deep into palmitoyl-pentapeptide-4 known as matrixyl. We go through skin anatomy and explore the various cells that create vital skin proteins like keratin, collagen, and elastin. Furthermore, we explore hyaluronic acid, what it does on the cellular level, how it's produced and by which cells, and how matrixyl stimulates its production. We finish the conversation with a comp...

45. Don Moxley - The Power of Spermidine for Autophagy & Why Autophagy is Essential for Longevity Plus a Conversation on HRV, Factors That Affect it, & How to Increase it 22.09.2023 54:56

We are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 years in the sports realm. A former Big 10 Championship winner for Ohio State University, he later became the institution's pioneering sports scientist. Using his innovative approach with HRV, he played a role in achieving two Olympic medals, four wo...

44. Dr. Kelly McCann - Unique Interventions for Highly Sensitive Individuals with MCAS, Mold, and Lyme Plus a Deep Dive into Diet Reintroductions Following Therapeutic Elimination Diets 20.09.2023 1:00:56

Dr. McCann is an esteemed physician who completed a Residential Fellowship in Integrative Medicine at the University of Arizona, training with Dr. Andrew Weil. She holds certifications from the Institute of Functional Medicine and is Board Certified in Integrative Medicine by the American Board of Physician Specialties. She is an active member of The American Academy of Environmental Medicine and...

42. GHK-Cu & AHK-Cu Copper Peptides for Skin Care (Peptides Episode) - Skin Anatomy, Copper's Effect on Collagen & Elastin, Increasing Skin Cell Turnover Rate, & Making Your Own GHK-Cu Serum 15.09.2023 37:09

This episode dives deep into the anatomy of the skin including it's cellular makeup and the important proteins and lipids produced by these skin cells. Then, we explore copper peptides, what they do to these fibroblasts and keratinocytes (skin cells). And, finally, we go through my n=1 experiment and examine how I make a skincare serum using GHK-Cu. This episode is where science meets peptides...

41. Dr. Alexa Chichak - Women's hormones, DUTCH testing, Menstrual Cycle Optimization, Seed Cycling, Cosmetic Procedures, Microneedling, PRP, & More! 13.09.2023 54:05

We are so thrilled and honored to be joined by Dr. Chichak! Dr. Alexa Chichak, a graduate of Boucher Institute of Naturopathic Medicine with an undergraduate degree in Human Kinetics from the University of British Columbia, is passionate about addressing hormonal imbalances, mental health, digestive concerns, autoimmune conditions, and stress. With a holistic approach, she caters her treatments to...

40. Vesugen Bioregulator Peptide (Peptides Episode) - Enhancing Blood Flow, Repairing Leaky Blood Vessels, Decreasing Edema & Hypoxia, & Even Supporting the Blood Brain Barrier 11.09.2023 33:52

If you're looking to improve your circulation / blood flow and athletic performance or simply combat increased vascular permeability (which can create edema and, therefore, hypoxia) due to the damaging effects of hyperglycemia, inflammation, toxins, etc..., then this episode is a MUST-listen! We're delving into the intricacies of the vesugen bioregulator peptide – so stay tuned for some pr...

38. Dr. Zulia Frost - Mitochondrial Optimization Using Red & Near Infrared Light, EZ Water, Collagen Production & Lymph Flow, Plus a Discussion on The Fascinating Properties of Other Light Wavelengths 06.09.2023 52:33

Today, we are honored to welcome Dr. Zulia Frost to the podcast! Zulia, a prominent clinician globally recognized, specializes in neuromodulation, bio-resonance, and photobiomodulation therapies. Holding a Doctorate in General Medicine and Pediatrics, along with advanced training in ultrasonic diagnostics, radiology, Traditional Chinese Medicine (TCM), and Acupuncture, she is a leading figure in t...

35. Dr. Peg DiTulio - Complicated Cases of CIRS, Lyme & Mold, Treatment Strategies, Shoemaker Protocol, Diet Considerations, & More! 30.08.2023 58:55

Today, we have the honor of welcoming Dr. Peg DiTulio to the podcast! Dr. Peg DiTulio is a seasoned shoemaker-certified physician renowned for her expertise in addressing a diverse range of environmental illnesses. Her extensive experience covers conditions such as Tick Borne Diseases (Lyme, Bartonella & Babesiosis), Chronic Inflammatory Response Syndrome (mold toxicity), Methylation Cycle iss...

34. Bioregulator Peptides (Peptides Episode) - Bring the Body Back into Balance & Combat Aging Using Pinealon, Epithalon, Cortagen, Pancragen, & Thymogen 28.08.2023 34:59

In today's episode, we are diving deep into the world of bioregulator peptides, what makes them unique when compared to other peptides, and different peptide stacks for different uses. Thanks so much for tuning in! Topics: 1. Introduction - Biohacking Congress Meet-up in Miami 2. Overview of Bioregulator Peptides - Introduction to bioregulator peptides - Comparison with other peptide types (e....

33. MOTS-c (Peptides Episode) - The New Way to Support Insulin Sensitivity, Increasing MOTS-c Naturally, & How MOTS-c Could Enhance Your Workout + Combat Post-Menopausal Weight Gain 25.08.2023 34:47

Today's episode is filled with peptide therapy, informational gems surrounding MOTS-c! We explore how MOTs-c triggers AMPK pathway activation, enhancing fatty acid oxidation and glycolysis, leading to increased ATP production and reduced "fat storage." Additionally, the episode highlights MOTs-c's role in addressing insulin resistance, evident from studies demonstrating lowered g...

32. Dr. Barrie Tan - Vitamin E, Why You Need to Make Sure You're Taking Tocotrienols, & Why Tocopherols Might Be Detrimental 23.08.2023 54:26

Today, we have the pleasure of welcoming Dr. Barrie Tan to the show. Dr. Tan's academic journey led him to earn his Ph. D. in Chemistry/Biochemistry from the University of Otago, and he also served as a professor at UMass. Dr. Tan's remarkable contributions have solidified his position as a trailblazer and the foremost expert in the realm of vitamin E. His relentless passion drives him to...

30. Dr. Julie Greenberg - Integrative Dermatology - Gut Issues Associated with Acne & Eczema, Gut Microbiome Testing for Skin Conditions, the Impact that Diet has on Skin Health, & More 18.08.2023 53:02

I am honored to be joined by Dr. Julie Greenberg, a distinguished Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) with a distinct focus on integrative dermatology. Dr. Greenberg's expertise lies in the realm of natural skin care, and she fervently believes that the array of chronic skin ailments prevalent in our time can find healing through the implementation of well-researched alte...

27. Jen Scheinman MS, RDN - Using the Power of Urolithin A (Mitopure) from Timeline Nutrition to Induce Mitophagy, Combat Cellular Aging, Increase Energy Production, & More! 11.08.2023 56:08

Today, we have the pleasure of welcoming Jen Scheinman MS, RDN. You will quickly see that she is a true authority in the realm of Integrative and Functional Nutrition as she dives into the scientific intricacies of a process called mitophagy and equips us with some valuable tools for inducing this very important process. Hint: it all goes back to Urolithin A (Mitopure). So, get ready for an amazin...

26. Dr. Marc Sklar - The Fertility Expert - Testing for Infertility, How Gut Health & Toxins Impact Fertility, Biohacks for Improving Egg & Sperm Quality, & More! 09.08.2023 48:23

Welcome to another episode of The Synthesis of Wellness Podcast. Today, I am joined by Dr. Marc Sklar (AKA "The Fertility Expert"). Dr. Sklar stands as a distinguished natural fertility specialist, dedicating his expertise to assisting numerous couples in their journey to parenthood for over 20 years. As a Doctor of Acupuncture and Oriental Medicine, he brings a wealth of knowledge and e...

23. Metal Hypersensitivity with Shari Guess - Symptoms & Tests for Metal Hypersensitivity + Some Sneaky Ways That Unwanted Metals are Getting into Your Body 02.08.2023 43:28

Welcome to another episode of The Synthesis of Wellness Podcast! Today, we are joined by Shari Guess who is an extremely inspiring individual who has overcome a myriad of health conditions, all ultimately stemming from her metal hypersensitivity reactions. Topics: 1. Prevalence of metal hypersensitivity in the general population 2. Diagnostic testing for metal allergies 3. The roadmap to receiving...

18. Dr. Greg Caldwell - Everything you Ever Wanted to Know About Antioxidants & How to Measure Them without a Blood Test! 10.07.2023 49:59

Welcome to the 18th episode! We are talking about all things antioxidants with the expert himself, Dr. Greg Caldwell! Topics: - A review of cellular respiration and how we make energy / ATP -What are reactive oxygen species (ROS), and how are they produced during respiration? -What are other external factors that may contribute to ROS production? -What do ROS do to our bodies? -How can we decrease...

14. Silver Biotics - SilverSol Technology & A Deep Dive into the Science 06.06.2023 55:18

Welcome to the 14th episode of The Synthesis of Wellness Podcast! Today is all about silver, and we've got Silver Biotics here to tells us more about their SilverSol Technology. Thanks for tuning in! Topics: - Welcome Steve! - History of silver - Common misconceptions about silver - Ionic vs. colloidal silver - Why does ppm matter? - What happens to the good microbes? - What happens on the cel...

12. Biohacking with Brittany - Brittany's Current Biohacking Tech, Tests, Supplements, & More! 01.06.2023 1:00:59

Welcome to the 12th episode of The Synthesis of Wellness Podcast! We've got Biohacker Brittany Ford as a guest on today's episode, and we talk all things biohacks, routines, tech, testing, supplements and so much more! Topics: - Brittany's story - What is biohacking? - A little bit of my story - Opinions on gut tests: Viome, Genova GI Effects - Wellness vs. biohacking (data driven) - A...

11. Catharine Arnston - Spirulina, Chlorella, & Super Charging Your Mitochondria 20.04.2023 1:01:08

Welcome to the 11th episode of The Synthesis of Wellness Podcast! Today, we've got Catharine Arnston, the founder and CEO of ENERGYbits. Catharine's story began when she left her corporate career in order to help her sister through some immense health struggles. But, her passion for helping others didn't stop there: she became an algae expert and board certified health coach in no time...

10. Aimee Allenback - Hyperbaric Oxygen Therapy 101, Protocols, Stacking Treatments, and More! 21.03.2023 58:06

Welcome to the 10th episode of The Synthesis of Wellness podcast! Aimee was such an awesome guest with a passion for not only HBOT, but all things wellness! I loved having her on the show, and I know you'll love this episode! A little bit about her: Aimee is a certified International Hyperbaric Technician by the International Board of Undersea Medicine (IBUM) and owner of Next Level Oxygen Hyp...

9. Dr. Neil Nathan - CIRS, Mold Toxicity, Biotoxins, Binders, Mast Cells, and Rebooting the Nervous System 02.03.2023 1:04:39

Welcome to the 9th episode of The Synthesis of Wellness podcast!  Dr. Nathan's bio: "Neil Nathan, MD has been practicing medicine for 50 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.  He has written several books, including Healing is Possible...