Chloe Porter
The Synthesis of Wellness®
Chloe Porter is dedicated to health research and optimization. She is the host of The Synthesis of Wellness ® Podcast; an engineer; and an acclaimed health science speaker, expert, and best-selling author known for her deep dives into gastrointestinal function, functional health, and health optimization.
Author
Chloe Porter
Category
Podcast website
Latest episode
Mar 13, 2026
Where to listen?
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Episodes
207. The Intestinal Mucosal Barrier | Intestinal Barrier Permeability, Highlighting the Role of Zinc in Intestinal Barrier Function 13.03.2026 12:38
In this encore episode, we detail the structure of the intestinal mucosal barrier alongside central roles that zinc plays in supporting various aspects of mucosal barrier integrity. We discuss key anatomical features, including the mucus layer, epithelial cells, and tight junctions, as well as detail zinc’s physiological roles, its relationship with copper, and factors that can affect zinc levels....
206. The Stomach | Low Stomach Acid, Digestion, & A Brief Discussion on Small Intestinal Bacterial Overgrowth 06.03.2026 14:08
In this encore episode, we detail low stomach acid while reviewing gastric lining anatomy, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential downstream effects of suboptimal stomach acid, including impaired digestive signaling, bacterial overgrowth in the small intestine, and more. Topics: 1. Introduction...
205. Red Light Therapy Clinical Studies with Andre Martin, Founder of Luxxe Red Light™ 04.03.2026 40:01
In this episode, we are joined by Andre Martin, Founder of Luxxe Red Light™. Topics: 1. Example Red Light Therapy Session Parameters - Wavelength - Irradiance at the skin - Session duration 2. Clinical Research: Light Penetration and Absorption 3. Irradiance and Distance Relationship 4. Clinical Studies - Exercise recovery - Skin Health 5. Luxxe Red Light™ Therapy Panels: - Mode-1 and Mode-2 - PRO...
204. Intestinal Barrier Function, The Gut-Immune Axis, & Vitamin D3 | 1,25-dihydroxyvitamin D₃ 30.01.2026 14:29
In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support intestinal health, while highlighting intestinal mucosal anatomy. Topics: 1. Introduction - Highlighting intestinal barrier...
203. The Stomach | Gastric Acid Secretion and the Role of Gastric Acid in Downstream Micronutrient Absorption 23.01.2026 13:06
In this encore episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme...
202. Intestinal Hyperpermeability & the Mucosal Barrier | Highlighting the Role of Zinc in Supporting Intestinal Barrier Function 05.12.2025 12:45
In this encore episode, we highlight key roles that zinc plays in supporting various aspects of mucosal barrier integrity, while detailing the structure of the intestinal mucosal barrier. We detail key anatomical features, including the mucus layer, epithelial cells, and tight junctions, before discussing zinc’s physiological roles, its relationship with copper, and factors that can affect zinc le...
201. Supporting Antioxidant Defenses | Phenolic Compounds and Extra Virgin Olive Oil with Dr. Peter Matos 26.11.2025 40:00
In this episode, we are joined by Dr. Peter Matos who is trained in occupational and preventative medicine and the CEO of O-Liv. Topics: 1. Overview of Phenolic Compounds 2. Polyphenols as Antioxidants - Free radicals. - Endogenous vs exogenous antioxidants. 3. Olive Phenolic Compounds - Key EVOO phenolics: oleocanthal, hydroxytyrosol, oleuropein. - How phenolic levels differ in the olive fruit, l...
200. Intestinal Mycobiome | Small Intestinal Fungal Overgrowth, Biofilms, and Intestinal Barrier Integrity 21.11.2025 14:10
In this encore episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypoc...
199. The Skin Barrier, Skin Health, and Skin Longevity with Olga Goldberger from IOKA Skin+Science 29.10.2025 51:49
In this episode, we are joined by Olga Goldberger, founder of IOKA Skin + Science. Olga holds a Master’s degree in Molecular Biology, and she strived to create a skincare system that applied science to active botanical ingredients that would penetrate the skin and support skin health on the cellular level. Topics: 1. Anatomy and Function of the Skin Barrier - Structure of the epidermis, highlighti...
198. Small Intestinal Bacterial Overgrowth & Hypochlorhydria | Low Stomach Acid, Intestinal Microbiome Dysbiosis, & a Brief Conversation on the Oral Microbiome 19.09.2025 14:59
In this encore episode, we detail hypochlorhydria while reviewing gastric lining anatomy, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential downstream effects of hypochlorhydria, including impaired digestive signaling, bacterial overgrowth in the small intestine (SIBO), and more. Lastly, we detail upstrea...
197. Hydrogen Sulfide-Dominant SIBO | Gastrointestinal Motility, Hypochlorhydria, Symptoms, Other SIBO Subtypes & More 12.09.2025 15:48
In this encore episode, we detail hydrogen sulfide (H₂S)-dominant small intestinal bacterial overgrowth (SIBO), focusing on intestinal motility. We briefly review anatomy, focusing on and detailing the interplay between structures supporting motility. Lastly, we detail possible symptoms of hydrogen sulfide-dominant SIBO as well as possible overlap between or among subtypes. Topics: 1. Introduction...
196. The Stomach, Gastric Acid, & Vitamin B12 | With a Brief Conversation on H. pylori 05.09.2025 15:22
In this encore episode, we highlight the stomach's role in vitamin B12 absorption and bioavailability, detailing the cellular composition of the gastric mucosa and further highlighting mucous cells, parietal cells, and chief cells. We also briefly discuss Helicobacter pylori and common symptoms, while detailing H. pylori's potential impacts on the gastric mucosal barrier. Topics: 1. Intr...
195. Histamine Intolerance and Diamine Oxidase Supplementation with Helmut Schmutz from OmneDiem 03.09.2025 44:54
In this episode, we are joined by Helmut Schmutz. Helmut developed the original, patented diamine oxidase formulation, and his work serves as a driving force in the innovation at OmneDiem. Topics: 1. Histamine - Exogenous versus endogenous histamine. - Mast cells as a source of endogenous histamine. - Endogenous histamine signaling needed for diverse physiological functions. - Intestinal microbes...
194. The Oral-Gut Axis | The Oral Microbiome and The Intestinal Microbiome 22.08.2025 18:29
In this encore episode, we detail the oral-gut microbiota axis, detailing the oral microbiome and its relationship with the intestinal microbiome. We discuss the development of oral biofilm, the transition from plaque to dental calculus, and potential impacts of oral dysbiosis, while highlighting intestinal health and focusing on Fusobacterium nucleatum. Topics: 1. Overview of the Oral Microbiome...
193. The Intestinal Mucosal Barrier & Hyperpermeability | Highlighting the Role of Zinc in Supporting Intestinal Barrier Function 15.08.2025 15:06
In this episode, we detail the structure and function of the intestinal mucosal barrier, highlighting key roles that zinc plays in supporting various aspects of mucosal barrier integrity. We detail key anatomical features, including the mucus layer, epithelial cells, and tight junctions, before discussing zinc’s physiological roles, its relationship with copper, and factors that can affect zinc le...
192. Integrative Dermatology, Eczema, Acne, & The Gut-Skin Axis with Dr. Barbara Paldus, Founder of Codex Labs 13.08.2025 51:59
We are honored to be joined today by Dr. Barbara Paldus. Dr. Barbara Paldus is a scientist, serial entrepreneur, and the founder of Codex labs. She holds over 50 US patents and has started multiple companies in various industries, including climate monitoring and biotechnology. She hasdeveloped Codex Labs in order to deliver affordable, clinically proven skin-gut-brain solutions that support the g...
191. The Gut-Immune Axis | Intestinal Secretory IgA, Lactoferrin, and Lactoferrin Levels 08.08.2025 14:24
In this encore episode, we detail the gut-immune axis, focusing on the protective mucus layer and the roles of secretory immunoglobulin A and lactoferrin in intestinal health. We discuss endogenous secretions as well as highlight lactoferrin testing and levels. Topics: 1. The Intestinal Barrier & Mucus Layer - The intestinal lumen, microbiome, mucus layer, epithelial cells, and lamina propria....
190. IMO, SIBO Subtypes | Interactions Among Intestinal Methanogen Overgrowth (IMO), Hydrogen Sulfide-Dominant Small Intestinal Bacterial Overgrowth, and Hydrogen-Dominant SIBO 01.08.2025 15:00
In this encore episode, we detail overlap among intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, ep...
189. Gastrointestinal Motility | The Role of Vitamin B1 (Thiamine) in Motility and Supporting Gastrointestinal Function, and a Brief Conversation on SIBO 25.07.2025 17:57
In this encore episode, we highlight the role of vitamin B1 (thiamine) in supporting gastrointestinal function, focusing on intestinal motility while detailing vitamin B1's involvement in acetyl-CoA and acetylcholine synthesis. We discuss thiamine insufficiency as well as how small intestinal bacterial overgrowth (SIBO) may further affect thiamine availability. We further detail host defense m...
188. The Stomach | Symptoms of H. pylori & Hypochlorhydria, and a Conversation on the Effects of Low Stomach Acid on Micronutrient Absorption 18.07.2025 14:47
In this episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activat...
187. Intestinal Mycobiome | Small Intestinal Fungal Overgrowth, Biofilm Formation & Microbial Persistence, and Intestinal Barrier Integrity 11.07.2025 14:52
In this episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhyd...
186. The Gut-Immune Axis, Intestinal Barrier Function, & Vitamin D₃ | Activated 1,25-dihydroxyvitamin D₃ and Immune Function, Vitamin D Testing, & More 04.07.2025 14:28
In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we...
185. Gastrointestinal Dysmotility | The Effects of Dysautonomia, Intestinal Dysbiosis, Stress, & More 27.06.2025 15:19
In this encore episode, we detail the enteric nervous system and regulation of gastrointestinal motility. We discuss factors including dysautonomia, stress, microbial overgrowth, and more, with regards to potential effects upon gastrointestinal motility. We further detail symptoms of altered GI motility. Topics: 1. Introduction to Gastrointestinal Motility - Orchestrated contraction of smooth musc...
184. Hypochlorhydria & Small Intestinal Bacterial Overgrowth | Low Stomach Acid, Microbial Dysbiosis, & a Brief Conversation on the Oral Microbiome 20.06.2025 12:54
In this encore episode, we detail the cellular make-up of the gastric lining, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential pathophysiological consequences of hypochlorhydria, including impaired digestive signaling, bacterial overgrowth in the small intestine (SIBO), and more. Lastly, we detail upstre...
183. The Gut-Immune Axis | Gastrointestinal Mucus & Lactoferrin, Lactoferrin Levels, a Brief Discussion on Candida Overgrowth, & More 13.06.2025 12:31
In this encore episode, we detail the gut-immune axis, focusing on the protective mucus layer and the role of lactoferrin in intestinal health. We discuss endogenous secretions and how lactoferrin functions as an antimicrobial, immunomodulatory, and iron-regulating glycoprotein, influencing microbial balance and intestinal barrier integrity. Additionally, we highlight lactoferrin testing and level...
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