The Sweet Life Podcast

You asked, Trenton Answered! You asked Trenton his workout regimen, his diet, his most difficult life experiences, and so much more! Sponsors https://www.hippiefeet.com/book-a-retreat Seaside Renewal - Couples Retreat (Folly Beach, SC, USA) https://www.energyfitnessstudios.com/ Energy Fitness Studio (Washington, Pa, USA) https://theoldroadfarm.com/ The Old Road Farm (Regenerative Farm in Washingto...

EPISODE #79 - DON MOXLEY Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Don is regarded as a human performance and lon...

Wesley Straight -Co-Owner/Co-Founder of Deviant Kava - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! Episode #78 Wesley Straight - One of Owners and Founders of *Deviant Kava, a Kava house set to officially open in Kansas City, MO this summer joined Trenton on this exploration of Kava. What it is, how it's used, what...

Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect. Episode 77.

Renewal Wellness - Hyperbaric Oxygen Therapy, Oxygen, Injury Recovery, Cellular Regeneration and more! Trenton and Kaitlyn Sweet dive deep with Amber Sims Hinterplattner the co-owner and founder of Renewal Care Hyperbarics and Wellness in Beaverton, Oregon. If you’ve ever been curious about HBOT or alternative medicine this is the show for you! Renewal Care Hyperbarics & Wellness - Bio Renewal Car...

A Full Cup - Trenton Sweet Rhythmically Playing W/ Words Again - Episode #75 Time Stamps Beginning of Poem 03:15 Ending 06:05

Firefly Sauna Founder/Owner Shaker Rabaan Episode #74- Different types of Sauna's and their use, Fire vs. Electric vs. InfraRed, Negative Ions, Rewilding - Immersing in the Natural Elements - Water, Air, Earth, Fire. Spiritual Sauna Bathing and a sneak peak at Firefly's newest Sauna Tent that doubles as a camping tent! You can now enjoy a Sauna bath literally anywhere you can imagine setti...

Amino Acids: The Building Blocks of Life | Episode #73 What are Amino Acids? What do they do? Why are some essential and others aren't? Do amino acids serve a purpose outside of athletic performance? Where do they come from? Why are they necessary? What happens if you're deficient in EAA's and lack the precursors/enzymes to synthesize the non essential Amino Acids? Trenton Sweet answer...

🧊🔥Dive into the exhilarating world of Fire & Ice/Hot & Cold contrast training w/ this podcast episode! Trenton Sweet an author and gym owner, delivers an electrifying exploration of this cutting-edge training technique, backed by a plethora of riveting studies. From unlocking the secrets of mitochondrial health to turbocharging testosterone and human growth hormone production, this episo...

Welcome to a thrilling episode of The Energy Fitness Podcast! 🎉 Picture a world where your remedy for depression, anxiety, and mental health struggles isn't confined to a pill but rather resides in the rhythm of your strides and the might of your muscles. As staggering statistics reveal the prevalence of antidepressant usage and therapy visits, we dive into groundbreaking research by Patrick J. S...

Aligned for Excellence - Unlocking Peak Performance with Chiropractic Care w/ Alex Pattison How can Chiropractic care help you achieve your athletic performance goals, keep you feeling young and pain free? Alex Pattison is the owner of City of Bridges Chiropractic in Brentwood, Pa and has been in business over 13 years! He is well versed and extremely knowledgeable on all things athletics, chiropr...

Dr. Thomas Seager is one of the Founders of the iconic "Morozko Forge" Ice Plunge Unit, Founder of "My Green Lamp" and Author of the new book "Uncommon Cold". In this episode we talk about the prevention of disease, hormone balancing, mental resilience, and everything under the scope of Ice Bathing, Ice plunging, Cold bathing, or whatever else you wish to call Cold water immersion! Dr. Thomas Seag...

Brittany Martin is a truly incredible human being! We are lucky to have her in our lives! Brittany is a holistic momma of two, meditation guide, yoga teacher, Entrepeneur, and much more! She drops her wisdom and advice about life, transformations, entrepreneurship, living in the present moment, detaching from material - false identities and more. Find Brittany on Instagram (@missbrittany37) SPONSO...

Ya’Acov Darling Khan, is the author of "Jaguar in the Body, Butterfly in the Heart – the Real-Life Initiation of an Everyday Shaman (Hay House 2017),’ and "Shaman – Invoking Power, Purpose and Presence in the Core of Who YOU Are" (Hay House 2020), He also co-authored "Movement Medicine" (Hay House 2010). He is known for his blend of down-to-earth strength, humility and upl...

Unlock the secrets of your body's silent powerhouse in our latest episode where we explore a couple different studies challenging everything we thought we knew about skeletal muscle. Your skin is no longer considered your largest organ!? Learn why this matters! Sponsors The book sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton Sweet and Kaitlyn Sweet. https:/...

Monica Aben is a Musician, Singer, Song Writer, and a TRUE LIGHT to humanity. This conversation was truly heartwarming, and beautiful. Monica is a wonderful human-being, and we are so happy to have met her! Check out her latest song release titled "Rearrange You" and her other heartfelt music at the link below! Listen to all of Monica's wonderful music - Find Monica Aben on Instagram @MonicaAben C...

A Man - Written by Trenton Sweet. “In the silent hours before dawn's embrace, A man rises, ready to face, The weight of the world upon his shoulders, His heart beats strong, his spirit bolder. Through trials and tribulations, he stands tall, With determination, he conquers all. Leading with love, he guides the way, In the depths of darkness, he finds the ray. Questions linger in the depths of his...

Tom Lawton - World Renowned Inventor, Artist, Wonderer, Uplifter, and Father - Talking about his latest invention “Wonder”, Philosophy, Life and Skateboard Bikes | Episode #63 Tom Lawton is an Inventor and Artist bringing some truly WONDERful inventions to humanity, including the artistic invention you see in the video (on Spotify). Tom is philosophical and a truly bright light for humanity. This...

Janne Alexander - Somatic Breathwork and Nervous System Resets- Janne Alexander is the owner of Tanatara Healing, she is a Somatic Breathwork Facilitator, Sound Healer, and guide. This was a great conversation about breath, what it means to actually work with your breath, how to do it properly, and how to use your breath to heal your mind, body, and soul. Janne is an experienced breathwork guide a...

🎙️ In this episode, Trenton Sweet explores a groundbreaking study challenging conventional wisdom on postexercise recovery and protein intake. Contrary to previous beliefs, the research reveals that ingesting a larger protein meal post workout leads to a more prolonged and substantial anabolic response, influencing muscle protein synthesis positively. This information is especially valuable for at...

Wayne Noland - Losing >120lbs, Time Management, Priorities, Nutrition and Exercise | Episode #60 Wayne Noland was over 300lbs, likely some 45% body fat and dealing with all that comes with that. Just 2 years later weighing in 210lbs and less than 15% body fat! Wayne works >84hr work weeks and still managed to dramatically change his life. Jump into this episode and learn why he started, how he did...

What can you expect to receive from this retreat we keep talking about? Some RErooting, REwilding, and REwiring for sure! But what does that mean and how are we going to achieve it? Dive into this episode with Kaitlyn Sweet, Trenton Sweet, Kaela Vidovich, Jen Lucas, Meghan Murray, and Jacob Huckaby as we dive deep into what to expect from this incredible retreat at River Mountain, Eastern Pennsylv...

In this soulful episode, join Trenton on a poetic journey as we explore the depths of gratitude and spirituality. "A Symphony of Gratitude: A Prayerful Journey" is a poetic composition by Trenton Sweet weaving words that resonate with strength, wisdom, and an unwavering faith. Tune in to experience the profound connection between the spiritual and physical realms, guided by the rhythmic verses of...

Trenton Sweet and Kaitlyn Sweet sat down with Hanna Schleggel & Matt Schwarts to talk about ice baths and saunas.

Kaela Vidovich | Reroot-Rewire-Rewild | Episode #56 Kaela talks about her competitive gymnastics career, yoga, spiritual awakenings, the will to never quit, and retreats!! You can book the retreat we talk about in this episode right HERE ---https://rivermountain.org/events/reroot-rewire-rewild/ Kaela is a WONDERFUL human being, and we are incredibly grateful to call her our friend, we hope that yo...