The Sweet Life Podcast

Ep. 155 | My testimony is not one of blind faith. If anything, it began with skepticism. I didn’t come to Christ because someone told me to. I didn’t accept Christianity simply because I was raised around it or because it was the popular thing to believe. I wanted answers. I wanted truth. And I was willing to follow the evidence wherever it led, even if it led away from Christianity. So I started...

Ep. 154 | Spiritual Fitness What is spiritual fitness and why does it matter? Join our next fitness challenge here!!! 👇 https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5

Ep. 153 | Recapping and what’s to come.

Ep 152 | Having trouble hitting your goals? Is the early morning your only time to get to the gym and meal prep? Let’s break down some easy tips and tricks on making the early mornings EFFICIENT and easy.

Ep. 151 | Answering Questions on your INNER CIRCLE ( answering questions from ep. 150)

Ep. 150 | Your inner Circle Matters What do the 5-7 people you surround yourself with say about you and your success? Learn how to audit your inner circle and move forward in your life with greater and quicker results. Your friend group will determine your success. 🤜 🤛

🔥 Join the 8-Week CUT & BUILD Program 🔥 Starts Sunday, November 1st — only $5/month → Join Here This 8-week transformation program is designed to help you: 1️⃣ Get Ripped 2️⃣ Build Strength & Muscle 3️⃣ Become an Absolute UNIT — Hard AF to Kill What You Get 👇 • Full 8-Week Training Program (beginner ➜ elite options) • Meal Plan + Nutrition Guidance • High-Protein Recipes • Daily Support & Accou...

Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses Q&A with host Trenton Sweet. You asked, he answers.

If I had a dollar for every time I heard someone say “I’m too busy for that” I could retire early. Is it possible to ally “busy” or is DISTRACTED. Tune into this episode if you want your feelings hurt and your life IMPROVED all at one time. 😉

3-easy steps to Solve the Mental Health Crisis Exercise / daily activity → reduced anxiety / depression 1. Effect of exercise for depression: systematic review & network meta-analysis  2. Exercise as a treatment for depression: a meta-analysis  3. Systematic review and meta-analysis of the effects of exercise on depressive symptoms (Children & adolescents)  ⸻ Diet influences mental heal...

Ep. 145 | Fasting Discover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded. Join the 6-week Challenge! https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5 🔗 studies...

Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy Drinks Sponsors ​ U.S. FDA. Spilling the Beans: How Much Caffeine is Too Much? (400 mg/day guidance; variability; concentrated caffeine warning). ​ ISSN Position Stand: Caffeine and Exercise Performance (effective doses 2–6 mg/kg; timing; side effects at high doses).  ​ ISSN Position Stand: Energy Drinks & Energy Shots (primary effects are from c...

Ep. 143 | Breaking Plateaus and Getting to the Next Level Hit a training plateau? Trying to get that extra edge? This is the episode for you! SPONSORS Book sales ⬇️

Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide How many times have you started … and gave up before you started to see results? You’re not alone, a startling percentage of Americans start fitness journeys and quit them before they see results. That’s not because results take so long to see, it’s because people start off on the wrong foot. Let’s talk about it 😉 SPONSORED BY The book...

Ep. 141 | Anthony Morrocco - The Morrocco Method In this episode of the Energy Fitness Podcast, Kaitlyn and Trenton Sweet sit down with Anthony Morrocco—better known as The Hair Shaman and founder of Morrocco Method International, or Antonio. From his early days in the U.S. Navy to apprenticing at New York’s legendary Kenneth’s Salon, Anthony’s journey led him across the globe to study Chinese her...

Feel More Gooder with SUNSHINE! How to be a human. Jesica Williams. Connect with Jesica Williams @FeelMoreGooder on Instagram Jesica Williams is the Natural Health Blogger behind Feel More Gooder - an online space centered around nature’s rhythms (chiefly therapeutic use of sunlight, circadian rhythm, and immersion in wild water), self peace, and pursuing an authentic path in life. She believes cu...

Order my book on Amazon NOW - Search “The Microplastic Plague” by Trenton Sweet Available for Preorder for kindle users now! The Microplastic Plague will be available via paperback and kindle. There’s plastic in your blood right now. This isn’t a metaphor. This isn’t hype. It’s the scientific reality of the world we now live in—and it’s affecting your hormones, your fertility, your brain, your chi...

Ep. 138 | Emily Rodavich - Mystical Interlude’s What happens when the veil between the physical and the spiritual becomes thin enough to walk through? In this deeply insightful episode, we sit down with Emily Rodavich—retired English teacher, author, and founder of the Mystical Interludes community. After a near-death experience at 18, Emily’s life was forever changed by a series of mystical encou...

Ep. 137 | Lucas Bergendahl - Burnout to Breakthrough FREE-90-minute workshop with Lucas!! SIGN UP HERE 👇 https://lucas-bergendahl.mykajabi.com/breakthrough THURSDAY JULY 24TH, 10AM PST | 6PM UK | 7PM CET 5 STEPS TO TRANSFORM YOUR BURNOUT INTO YOUR SOUL'S BREAKTHROUGH A FREE 90-MINUTE TRANSMISSION For those who are burnt out, confused, and tired of bypassing—ready to remember who they really are....

Ep. 136 | Stephanie Corey - Know your Water! As a clinical herbalist and holistic-minded mother, Stephanie Corey has become an advocate for the incredible benefits of molecular hydrogen in our health. With a focus on educating others about water filtration and ionization, she shares her knowledge on how electrolyzed reduced water can revitalize our bodies and restore balance. Stephanie is committe...

Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, Coach Mike Collin’s is the Author of “The Last Resort Sugar Detox Guide”, founder of SugarAddiction.com and has coached over 57,000 people out of sugar addiction! You can find Mike and his work at www. SugarDetoxMan.com and on instagram @realsugarfreeman SPONSORS Book sales of “Rewilding the Modern Man” By Trenton Sweet “Awakening the Tranquil W...

Ep. 134 | Organ Meats and Nost to Tail Nutrition - How to do it, why you should consider it, and what the benefits are. Nose to tail nutrition isn't just good for human health it's our ancestral way of living. This way of eating can promote hormone and energy balance, optimal testosterone levels, healthier skin, and cardiovascular health. Check out the episode to hear recipes and "foraging" techni...

Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood Flow Detoxing Microplastics, sweat em out, lymphatic system usage and support, blood flow and how to purify the human body. The Energy Fitness Games (fitness competition) https://energyfitnessstudio.studio.xplor.co July 26th- Washington Pa Sources 🔗 ​ Plastics in Human Stool & Bloodstream ​ Schwabl, P. et al. (2019). Assessmen...

Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & Testosterone THE ENERGY FITNESS GAMES (Fitness Competition) https://energyfitnessstudio.studio.xplor.co CLICK “BOOK A CLASS” go to July 26, 2025 - REGISTER NOW! In this eye-opening episode, Trenton Sweet dives deep into the invisible world of microplastics and nanoplastics—and how they’re disrupting human biolog...

How the Body Responds to Different Training Styles: From HIIT to Yoga 🧬 Human Energy Systems and Metabolism 1. McArdle, W.D., Katch, F.I., & Katch, V.L. Exercise Physiology: Nutrition, Energy, and Human Performance (8th Ed.) – Widely considered a gold standard textbook on how the body uses energy systems (ATP-PC, glycolysis, oxidative). ISBN: 978-1451191554 2. Spriet, L.L., & Watt, M.J. Regulator...