The Sweet Life Podcast

Lucas Bergendahl is a gifted healer and dear friend, through his insights and viewpoint into the Akashic records Lucas explains what emotions are, how they work, and how to utilize them for the betterment of our souls. Lucas dives into what a soul is, how a soul evolves, and so much deeper wisdom on our personal and collective existence. If you love deep spiritual conversations, then this convo wi...

Non-Negotiable Priorities & Daily Routines | Episode #54 Trenton Sweet talks morning routines, non-negotiable daily habits and more in this episode. The importance, practicality and utility in developing these practices. How to create your own and much more. Listen Now!!

Weylin Gomez - Somatic Healing, Childhood Neuropathways, Holistic Trauma Coaching, Goal Setting, and more! | Episode #53 Weylin talks about his journey through professional dancing, disabling injuries, childhood traumas, to personal trainer, somatic healer, and trauma informed coach. - Weylin Gomez - "Are you struggling to make the changes you want in your life? Have you been trying to break...

Change it up! Stop hurting yourself! If you’re a runner… use a kettlebell and do yoga! Your body WILL thank you! More examples in the episode 😉

Paula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, spiritual connections to passed loved ones and so much more. Paula describes her journey and understanding of her own relentless pursuit of happiness, true authentic happiness, how and when to rest, recover, and recoil. Learning to fall forward and fail successfully. You can...

The Holidays are coming! The NIH and CDC both state that the average American gains between 5 and 10lbs between November and January!? Don't be average, be better than average and learn how to avoid those Holidays pounds in this episode with Holistic Nutritionist, Author, Co-host, Gym Owner, Momma of Four - Kaitlyn Sweet!

Victoria Zaitz - Mediumship, Psychic healing, Authenticity, Ghosts, Virgin Mary, Connecting to your Divinity, and much more! | Episode #49 Victoria Zaitz is a renowned Medium, Psychic, Healer, and Spiritual leader based out of Pittsburgh Pa. She talks with Kaitlyn and Trenton about true authenticity, her divine journey through both the astral and the physical worlds from childhood through her fort...

Do you trust anyone who hasn’t suffered? Think about it… who are the most trustworthy leaders and people you know? The ones who’ve faced the most challenges head-on. The courageous, not the cowardly. What about your own trust? Are you trustworthy enough to face your challenges head-on, courageously instead of cowardly? Tune in 🎧

Poetry?! Yeah mfkr! Trenton writes poetry, go figure… a writer that likes to write in an artistic way, burpees, kettlebells, ice baths, God, and poetry?! This is the first of potentially many short poems we may release into the podcast ether so let us know what you think 🤔. Trenton’s next book about the divine masculine will be a very poetic journey of knowledge, inspiration, insight, and heroic...

Fat to Fit - Trenton Sweet’s personal fitness story | Episode #46. You didn’t know that Trenton weighed over 300lbs at one point!?!? How? Why? When? Listen now 😜

Jacob Huckaby, owner of Hardnock Adventures is a hunting guide and outfitter with over 23 years of experience. Jacob talks Elk Hunting-how he prepares physically, nutritionally, and mentally for such a strenuous hunt. How he guides his hunters and why he prioritizes his fitness year round. We talk about everything from yoga to sacred hunting. You can find Jacob and inquire about his services at ww...

Ancestral nutrition, bio-availability, nutrients, minerals, paleo, carnivore, vegan, vegetarian, and much more! 🥩 🍳 🍎 🥭

Optimal Hydration. Electrolytes Salt, Bio-available minerals and more! Find out why you need to hydrate properly and how to do so in this episode with your host Trenton Sweet.

Walking is one of the most natural and foundational movement patterns for human beings so it makes sense that doing more of it could make you healthier. Listen as Host-Trenton Sweet answers questions from the “Forest Bathing” episode and talks about the benefits of adding some steps to your daily life.

What does the Divine Masculine Father look like, act like, and why does it matter? 📖 This episode a bite-sized teaser to Trenton’s new book about Divine Masculinity and the Sacred Union between masculine and feminine. Don’t forget to share, subscribe, and rate this show!! Enjoy 🎙️ ⭐️ 💪

Forest-bathing, hiking, and hunting what can they do for your health? Turns out… a lot! 🎙️ check out the episode and find out why you need to get out in the woods!!

🛑 👀 👂 Pay attentions to where your health and fitness advice is coming from. 😉 This episode is a bit of a rant. Sorry! But not really! There is so much BS out there in the health and fitness world, one of the ways you can make sure that you’re getting good information is to verify that the person themselves is actually fit and healthy. If they are not 🚫, if they are not but have overcome obes...

Join Trenton Sweet on 'The Energy Fitness Podcast' as he delves into the vital topic of self-worth cultivation. Discover how to nurture your inner garden, embracing imperfections, silencing the inner critic, and setting boundaries. Learn the art of celebrating both achievements and failures. Shift your focus from external validation to personal growth. Surround yourself with positivity. Tune in fo...

Discipline, Sacrifice, Determination, Devotion, and Faith. 🎙️ Join host Trenton Sweet on 'The Energy Fitness Podcast' as he unlocks the secrets to personal growth through The Five Pillars! 💪 Discover insights from Trenton's upcoming book, coming this winter, and be energized! Brought to you by the authors of transformational books, Trenton and Kaitlyn Sweet, available online. 📚 Tune in and super...

If you've ever wondered how to shed those extra pounds, boost your metabolism, and transform your body, this is the show for you! Trenton Sweet, a fitness enthusiast and expert, delves into the science and strategies of fat loss. This episode is packed with actionable advice, practical tips, and inspiration that will empower you to reach your fitness goals. In this podcast, you'll discover...

Jonathan Alba (Biodiversity/Regenerative Agriculture Documentary Producer, Cosmetics Brand Owner of Our Signature Touch, Podcaster) Episode #35. Check out Jons podcast called The Our Society Podcast! Check out Jon and his wife’s skin care brand at OurSignatureTouch.com truly sustainable and REAL!

Trenton Sweet - Energy (Interpretation of Chapter Six from Awakening the Tranquil Warrior) Episode #34 Find the Book anywhere online that you buy books! "Awakening the Tranquil Warrior" by Trenton and Kaitlyn Sweet Be on the lookout for Trenton Sweet's NEW BOOK about DIVINE MASCULINITY COMING SOON!!!

Meghan Murray (Reiki Master, Kundalini Instructor, Tarot Card Reader, Traveler) Meghan is a true healer, she is BRIGHT, LIGHT, and FUN! Her spirit is wonderful to be around! Check her out on Instagram @MegMurray and give her a follow to see where you can interact with her! You can find her the last Sunday of every month with Kaitlyn Sweet at Innerlight in Mt Lebanon hosting their lovely soul siste...

Rock Hancock (Strength-Play-Nature) Rewilding the Masculine and supporting the rewilding of the Feminine. Rock is a retired Rugby player, trainer, father, husband, MovNat coach, and men's coach! He will be in Pittsburgh in November to do a course with us at Energy Fitness Studio - stay tuned for those deets! Check him out on instagram and find his services there @Strength_Nature_Play

Maureen Guroff (Reiki Master, Sound Healer, Life Coach, Energy Medicine worker, Owner of Heart Energy Wellness) is a wonderful human-being, her story is INSPIRING, and beautiful. She is a true God-Blessed and chosen healer with both experience and wisdom to guide her as she helps others to overcome their traumas and trapped energy. Book her services at https://www.heartenergywellness.com/