The Sweet Life Podcast

Ep. 105 | Dean Hall - The Wild Cure Harnessing the Power of Nature for Ultimate Healing In this powerful and inspiring episode, we sit down with Dean Hall, the author of The Wild Cure, a book that chronicles his incredible journey of overcoming terminal cancer by embracing nature, physical endurance, and spiritual growth. Dean's story is not just about survival—it's about thriving, reclaiming life...

Ep. 104 | Dr. Oscar C. Perez - Generational Healing, Spirituality, Mixed-Martial Arts, Ancestral Wounds, and the Layers of Healing Unlocking the Secrets of Spiritual Healing with Dr. Óscar C. Pérez Episode Description: In this powerful episode of The Energy Fitness Podcast , hosts Kaitlyn and Trenton Sweet welcome Dr. Óscar C. Pérez, a holistic health expert, healer, and author of The Flowering Wa...

Ep. 103 | Endocrine Disrupting Chemicals Understanding Endocrine Disrupting Chemicals: Risks and Solutions In this solo episode, Trenton Sweet delves into the critical topic of Endocrine Disrupting Chemicals (EDCs), exploring what they are, their potential side effects, and their historical context. The episode discusses the importance of hormonal balance for children and youth, emphasizing the lo...

Optimizing and Increasing Testosterone Levels Naturally Host: Trenton Sweet In this episode, Trenton discusses how to optimize and increase testosterone levels naturally. From foundational health practices to specific nutrients and lifestyle changes, this solo episode covers all the essential elements needed to boost your testosterone and improve overall well-being. Time Stamps: • 00:30 - Rewildin...

Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide . What are Pre-workouts? Are they safe? Are they effective? Are they necessary? Caffeine • Energy boost • Focus and endurance • Optimal dosage Creatine • Muscle strength and growth • ATP replenishment • Best practices for use Beta-Alanine • Delaying muscle fatigue • Buffering lactic acid • Tingling sensat...

Ep. 100 | Peter Nieman (Icebox Kettlebell, Kettlebell Mobility and Strength Training, Michigander Stuff, Injuries, and more!) You can find Peter on Instagram @Icebox_Kettlebell hit the link in his bio to find out more about what he offers! SPONSORS Energy Fitness Studio, Washington, Pa The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" - both book...

In this episode, I break down everything you need to know about muscle protein synthesis and how to optimize it for muscle growth, strength building, and recovery. Whether you’re into bodybuilding, weight training, or just looking to improve muscle health, understanding the science behind muscle protein synthesis is crucial. Join me as I cover how your body uses protein to build muscle, the role o...

Ep. 98 | Strongman Archeology - James R. Fuller (Old School Strength, Unconventional Weightlifting, Mobility, Flexibility, and Longevity from a STRONG POV) James Fuller is an absolute animal when it comes to feats of strength. Grip strength and lifting heavy stuff from what most would consider dangerous and unconventional angles and positions. James Fuller tells host Trenton Sweet why that's B...

⁠Ep. 97. | 🔥 Forged in Fire 🔥 (Men’s Retreat) What to expect, who can benefit, how to sign up, and why you’ll leave a better, more productive and positive man. Group discounts available. SPONSORS Forged in Fire - Men's Retreat ⁠⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com)⁠ ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA ) 🧘 🏋️ ⁠https://www....

Ep. 96 | Chewing Gum for Health and Wellness? Improve hunger control, digestion, calorie expenditure, jaw muscle tone and more through chewing gum?! Is it true? What are the negatives to chewing gum? SPONSORS Forged in Fire - Men's Retreat ⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com) ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA ) 🧘 🏋️ ⁠htt...

Ep. 95 | Kevin May ("Healing is Cool" Founder and Owner, Author, Singer, Personal and Group Development Coach) Sugar Fasting, Manifestation, Singing/Songwriting, Personal Growth, Spirituality, Near-Death Experiences and much more! Find Kevin on Instagram @KevinMay222 Kevin's Link Tree KevinMay - Listen on YouTube, Spotify - Linktree SPONSORS ⁠⁠⁠⁠https://www.energyfitnessstudios.com/⁠...

Ep. 94 | Sema Rae (Musician, Artist, Lover, and Drum Maker) We talk about love for your companion, language, and love for yourself. Togetherness and alone time. We talk about the potential for a beautiful couples retreat and other collaborations that you don't want to miss! Sema talks about frequencies and being in alignment with the best version of yourself! This was a truly fun and interesti...

Ep. 93 | Andy Hansen (Entrepreneurship, Success, Structure, Discipline, and Passion) Get in contact with Andy Website:  https://www.andyhansen.com/ Blog:  https://emergentways.substack.com/ Book a call with Andy:  https://calendly.com/andrewdominic87/discovery-call SPONSORS ⁠⁠⁠⁠https://www.energyfitnessstudios.com/⁠⁠⁠⁠ Energy Fitness Studio (Washington, Pa, USA) ⁠⁠⁠⁠https://www.barnesandnoble.com/...

Ep. 92 | Jamie Rethage-Sacred Social House-Spiritual Enlightenment, Growth, Rest, and Gratitude. Jamie is a true light, truly. She is a gift, and we are grateful for her kinship. In this episode we share our gratitude and respect for her and her work. We share some stories, laughs, and more. Find Jamie on Instagram @Of. Earth. And. Aether and @SacredSocial. House Check out Sacred Social House and...

Ep. 91 | Cacao - "Love By Gaia" Owner and Founder Christina. Christina talks all about Cacao, the history, the love, spiritually, and ceremonially. You can Find Christina and her brand on Instagram @LoveByGaia Catch her Cacao Talks with @Annika.herter every Tuesday. SPONSORS ⁠⁠⁠⁠https://www.energyfitnessstudios.com/⁠⁠⁠⁠ Energy Fitness Studio (Washington, Pa, USA) ⁠⁠⁠⁠https://www.barnesan...

Ep. 90 | Katrina McGiffin (Nourish and BE) Hypnotherapy, Soul Retrieval, Yoga, Meditation, Retreats, Energy Healing, and Nutrition Find Katrina at the links below! Website: ⁠www.nourishandbe.com⁠ Facebook Group ⁠https://www.facebook.com/groups/thenourishmethodwithkatrina⁠ Instagram: ⁠https://www.instagram.com/nourish.and.be/   Join our exciting Couples Retreat to gather the tools for building, evo...

Ep. 89 | How to Love - The Rewilded Man's Perspective w/ Jacob Huckaby and Trenton Sweet - What is this? Relationships, Marriage, Love, Passion, Communication, Growth, Respect, and Trust. Jacob and Trenton talk Love, from the man's point of view, how to access your desires and deepest love with your lover, how to evolve, grow, and create a beautiful life through relationship. Join our Collaborativ...

It's YOUR love life, take control of it. ;) The Sacred Union - Love, Relationships, Communication, Masculine and Feminine Balance, how to cultivate, build, and maintain a beautiful relationship with your lover.   Join us this September for a deep, spiritual, loving, and POWERFUL Couples Retreat in Folly Beach, SC, Link Below! ⁠⁠⁠ https://www.hippiefeet.com/book-a-retreat⁠⁠⁠ Seaside Renewal - C...

Episode 87 | Located just outside of SW Portland in Beaverton, Oregon, Renewal Care Hyperbarics & Wellness offers a unique and relaxing experience in a convenient and accessible location not far from Portland International Airport (PDX), making day or destination trips easy to plan. They also offer at home HBOT care with their own line of hyperbaric oxygen chambers, Renewal Hyperbarics! Check...

Ep. 86 | Camilla DeFelice (Yoga Teacher, Reiki, Spiritual Rebirth's and more!) Camilla is a REAL ONE! She talks about her path through the spiritual world, redefining herself in a loving way, living as fully as possible, and learning to live in love. Follow Camilla on Instagram @HeyCamilla Let Camilla guide your Yoga practice, or workout regimen at Energy Fitness Studio, Sacred Social House, o...

Human Design, Emotion Code, Holistic Living, Freedom, Love, Self-Love, Showing up with WORTH, and Truth! Monica's new song "How Free do You Want to be" Releases TODAY hit the link below to check it out! FOLLOW MONICA ABEN on Spotify! https://open.spotify.com/artist/2gq64z8PmPz0xhGMqwBlx2?si=nTspxqXxTHq6QD2cGlUZZg Follow Monica Aben on Instagram @MonicaAben SPONSORS  Sacred Union- Sac...

Noah Proudfoot is a talented and creative musician on a truly honorable path. This interview is enlightening and inspiring. Check out Noah's Music on Spotify, and SUPPORT Noah's music endeavors by hitting those links below! https://www.kickstarter.com/projects/noahproudfoot/born-to-fly-studio-album-by-noah-proudfoot Kickstarter Link!!!  https://open.spotify.com/track/0u97AAy6tF5PZyTDtzXxPq...

Love IS a Sacred act, a Sacred DO, and this poem from us to you is a humorous treat. Kaitlyn's reaction is everything! Trenton wrote this poem from a loving a very playful place. Lots of puns and playing with words. Sacred Union- Sacred Love. Join our Couples Retreat this September to develop and curate your sacred union. Link Below Sponsors ⁠ https://www.hippiefeet.com/book-a-retreat Seaside Rene...

Kaitlyn Sweet Q&A (Holistic Nutrition, Motherhood, Gym Ownership, Trainer, Wife, Author, Podcaster - HOW DOES SHE DO IT!? | Episode #82 In Honor of Kaitlyn's birthday coming up she answers some questions! You asked, Kaitlyn answered! In this episode Trenton asked the questions you all asked and Kaitlyn answers! This Podcast is Sponsored by Sponsors ⁠https://www.hippiefeet.com/book-a-retreat Seasid...

Creatine Monohydrate - Sports performance, longevity, disease prevention, ATP and more | Episode #81 What is Creatine? Which kind is the best? Why does it work? How does it work? Who should take creatine? What are the benefits vs side effects? Sponsors ⁠https://www.hippiefeet.com/book-a-retreat⁠ Seaside Renewal - Couples Retreat (Folly Beach, SC, USA) ⁠https://www.energyfitnessstudios.com/⁠ Energy...