The SweatSimple Podcast

In this episode I help you get out of the cycle of starting over every Monday. I talk about how to ditch the food labels for good, start seeing foods as just food instead of "good" and "bad" and how to finally improve your relationship with food so you're not spending so much mental energy on it. 

In this podcast I break down how to accomplish one of the most common fitness goals: losing fat & building muscle.

In this episode I dives into your most frequently asked questions. Should you eat back calories from exercise, how does alcohol impact weight loss, how to not be hungry in a calorie deficit and more. And...a little note on body image before the summer season starts.

This episode is for all my brides! Whether you're wondering if you should lose weight for your wedding, how to do it, or thinking a juice cleanse is a good idea, we'll cover it all. Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I answer one of the most common questions I get...should you workout when you're sick? We chat about how to get in tune with your body cues, what you should ask yourself, when to call yourself out on your BS, and if you should still track calories when you're puking. 1:1 Online Coaching: sweatsimpleco.com

In this episode I'm joined by one of my fellow coaches and incredible human Brooke Madigan. Brooke talks about what it means to fill your cup and prioritize your fitness goals as a parent, when to give yourself grace, and how to make all of this just a little bit easier. It's a convo you don't want to miss whether you're a parent or not. You can find Brooke here: Insta: https://www.instagram.com/g...

If you find yourself knowing what you should be doing, but also finding every excuse in the book to not get started, this episode is for you. We'll dive into how to call yourself out on your BS, overcome these hurdles and start taking consistent action.

If you feel like you've been doing everything right but the scale just isn't budging...I want to help. In this episode we dive into what the heck a plateau really is, how to know if you're in one, AND how to come out of one if you are in one. Apply for coaching: https://www.sweatsimpleco.com/

If you're struggling with eating when you're stressed/bored/anxious, this episode breaks down how to change your current behavior pattern and create a new one.

In this episode Michael joins me to share our full proposal story. We also do a rapid fire Q&A and chat about our fitness routines to prep for the wedding. Photographer Info: http://www.ramonb.com/

If you're currently feeling unmotivated or stuck in your fitness journey you're going to want to give this episode a listen. 

In this episode I dive into some of the most common fitness mistakes I see people making and what I recommend doing instead. If you've been super confused on why you're not seeing progress with your current methods...this ones for you.

In this episode we'll tackle how to actually start your fitness journey. Take this as a step by step guide to nutrition, workouts and the tools you need to find weight loss that STICKS.

If you're worried about the Holiday season throwing you completely out of your routine...I got you! In this episode I'll share some actionable tips to help you stay the course this Holiday season OR reframe your goals to be something more realistic. 

In this episode I answer YOUR questions about the benefits of protein, how to start working out, why I always recommend calorie counting and some fun rapid fire questions. If you've got questions shoot me a DM or email, I always love hearing from you!

In this episode I walk you through a goal setting exercise so that you can set goals you'll actually REACH. If you've got questions after listening to this episode, please shoot me an email or DM. I love hearing from you!

In this episode I walk you through why workouts will not make or break your fat loss journey and why rest days can actually lead to MORE progress. If you're currently feeling anxious about taking a rest day or have feelings of guilt when you miss a workout...this is the one to listen to. 

In this episode I walk you through the mini cut(aka fat loss phase) I did back in August. I'll tell you how I found my calorie deficit, stayed consistent, still enjoyed all my fav foods & drinks & what I'm doing now. If this is episode is helpful please consider sharing with a friend or 2 you think might also like it :)

In this episode I dive into how to approach fitness & nutrition during a big life change. Are you in the process of moving, getting a puppy, changing jobs, something else that's disrupting your normal routine? I gotchu! I'll help you reframe your priorities AND give you some tips on how to manage things in the day to day.

I made a LOT of mistakes over the years when it comes to fitness & nutrition. In this episode I dive into what I would do differently if I was starting from ground 0 today. I tell you all the mistakes I made over the years so you don't have to make the same ones and how I would approach things differently today. If you're about to start your own journey or are tired of spinning your wheels wit...

In this episode I answer the questions YOU submitted on Instagram. I chat about my mini cut, shredding for the wedding & how to get into strength training as a beginner. As always if you have any questions after listening shoot me an email or a DM...I'd love to help.

You've lost the weight...now what? In this episode I'll dive into maintenance and how to transition out of fat loss while still keeping all of your progress. As always if you have any questions make sure to shoot me a comment, DM or an email so I can help!

In this episode I chat about the #1 most important tool for fat loss...consistency. We'll dive into what it is, how to track it and why it matters so much for hitting your goals. As always if you have any questions on this episode please shoot me an email or DM and I'd love to help.

In this episode I dive into how to stay on track while you're traveling this summer. Should you workout? Can you eat the ice cream? How can you enjoy yourself without feeling like sh*t? We tackle it all! 

In this episode I chat with my friend Bryan who's recently returned to fitness. We discuss how to get started without the perfect plan, why something is better than nothing, and how to prioritize fitness while you're still building habits. Grab a glass of water, wine or lace up your walking shoes and let's dive in.