The SweatSimple Podcast

If you feel like you know exactly what to do when it comes to fat loss but you can’t seem to actually follow through…this episode is for you. I'm breaking down why you keep starting over, why your weekly plans aren’t sticking, and why more discipline isn’t the answer. In this episode, I’ll walk you through how to identify why you’re not following through and what actually needs to change if yo...

If you can’t stop snacking at night—even when you’re not hungry—this episode is for you. I'm breaking down the real reasons behind nighttime snacking (hint: it’s not lack of willpower) and why being “good” all day often leads to losing control at night. You’ll learn how to identify what’s actually driving your late night cravings—whether it’s hunger, habits, stress, or boredom—and what to do i...

If you’ve ever worried about how you’ll stay consistent with fitness and nutrition after having a baby…this episode is for you. In today’s episode, I’m breaking down exactly how I’m preparing for postpartum fitness before baby arrives —so I’m not stuck starting over or scrambling to figure it out later. We’re talking about: A realistic approach to postpartum meal prep (that’s NOT all-or-nothing) H...

Why do you meal prep every week…only to end up ordering takeout anyway? In this episode, we’re breaking down why meal prep doesn’t work for so many women—and what’s actually getting in the way of consistency. If you’ve ever struggled to follow through with your meal plan, relied on the drive-thru after a long day, or felt like healthy eating just isn’t sticking…this episode will help you understan...

If you’ve ever wondered “where does ice cream fit in if I’m not tracking calories?” …this episode is for you. We’re talking about how to eat sweets without tracking macros, how to build a healthy relationship with food, and how to feel in control around dessert without starting over every Monday. Because the goal isn’t to track forever—it’s to learn how to eat without tracking calories and still s...

Do you ever make the perfect plan for the week—only to abandon it a few days later? In this episode, we’re breaking down the planning fallacy , a cognitive bias that causes us to overestimate our ability to follow through while ignoring the real-life obstacles that get in the way. If you’ve ever felt like you’re constantly starting over with your health goals , this episode will help you understan...

In this episode, I’m sharing the health and fitness habits that have helped me feel my best during pregnancy . The surprising part? Most of these habits didn’t start during pregnancy—they were habits I built long before. We’ll talk about strength training, prioritizing sleep, building balanced meals, mobility work, and developing motivations outside of fat loss so your habits stay consistent throu...

If you’ve ever felt like you know exactly what to do for fat loss but can’t seem to stay consistent , you’re not alone. In this episode, I share a surprisingly powerful lesson I learned after finally hiring a dog trainer for my dog. For years I tried to fix the problem myself: reading tips, watching videos, and starting new plans… only to fall back into the same start-stop cycle. Sound familiar? W...

Why is it so hard to stay consistent with weight loss—even when you have a plan? If you feel stuck in the cycle of starting over every Monday , this episode breaks down the real reason consistency feels so hard. Learn why planning for the “perfect week” often backfires and how to start building healthy habits that actually stick , even when life gets messy. Grab my FREE seat in Fat Loss Forever: h...

Is tracking calories helping you… or quietly hurting your relationship with food? In this episode, we’re talking about the fine line between using macro tracking as a helpful fat loss tool — and letting counting macros turn into food obsession, anxiety, or guilt. If you’ve ever felt afraid to stop tracking calories, stressed about going over your macros, or like food takes up way too much mental s...

If you’ve ever wondered how to eat mindfully when busy — without slowing down your entire life — this episode is for you. Most mindful eating advice assumes you have uninterrupted time, zero distractions, and 30 minutes to savor every bite. But what if you’re eating at your desk, in the car, or between meetings? In this episode, I break down the true mindful eating definition, why most advice does...

If I wanted to look fit in 2026, I wouldn’t start with a crash diet or a macro calculator. In this episode, I’m breaking down what actually matters for sustainable fat loss — from monitoring your food intake (without obsessing), to centering meals around protein, to building a realistic plan for movement and strength training for women. But more importantly? We’re talking about why you haven’t bee...

If you feel like you’re constantly running out of willpower when it comes to food, exercise, or staying consistent with your health goals, this episode is for you. In this episode of The SweatSimple Podcast, we’re breaking down the willpower myth that keeps so many women stuck in an all-or-nothing cycle. You’ll learn how your mindset around willpower impacts consistency, and why relying on willpow...

You know what to do when it comes to fat loss — but actually staying consistent feels way harder than it should. In this episode, I’m breaking down the hidden cost of not hiring a coach — from the money spent on unused fitness programs, to the mental load of dieting, to the confidence lost every time you start over again. We’ll talk about why willpower and motivation don’t lead to sustainable fat...

Surprise! I've got a big life updated for ya and a long overdue update on my journey after going off hormonal birth control last January. Grab your FREE spot for my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ The SweatSimple Podcast Show Notes:...

If you’ve ever thought “I know what to do… so why don’t I do it?” This episode is for you. We’re talking about why calorie counting isn’t enough for sustainable fat loss, even when you know your portions, track your food, and understand what “healthy eating” looks like. If you struggle with emotional eating, stress snacking, all-or-nothing thinking, or falling off track despite your best intention...

This is a re-release of an episode from this time last year that STILL applies and will hit home. In this episode, we're setting the stage for 2026 to be the year you finally crush your fat loss goals ! If you’ve been stuck in the cycle of setting the same weight loss goals year after year without success, it's time to change your approach. We dive into how to set realistic fat loss goals...

January 1st is NOT just another day — and science backs it up. In this episode, Brooks breaks down the psychology of temporal landmarks and why the New Year gives you a REAL boost in motivation. You’ll learn how to use the clean slate effect to set better goals, follow through longer, and make this the year you finally stay consistent. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinec...

The holidays look nothing like the rest of the year—travel, parties, family time, nonstop snacks… which is exactly why trying to be “perfect” never works. In this episode, I’m sharing my personal holiday non-negotiables . The simple habits I’m sticking to over the next two weeks to stay consistent, feel good, and still ENJOY myself. You’ll walk away with easy, realistic ideas you can use to create...

If you’ve ever wondered why you know what to do for your health goals but still can’t stay consistent, this episode is for you. Brooks breaks down why traditional fitness goals like tracking calories, eating “perfectly,” or hitting the gym every day never feel motivating in the moment. You’ll learn how to set values-based fitness goals that feel meaningful, sustainable, and actually motivating. Li...

We all have those days where we think, “I just don’t want to.” Whether it’s getting back into routine after vacation or just feeling low on motivation, these moments are totally normal — and they don’t mean you’ve failed. In this episode, I break down how to navigate “I don’t want to” feelings without letting them derail your progress. You’ll learn how to lower the barrier, plan for resistance, an...

Want to enjoy holiday food without guilt or losing progress? In this quick episode, I’m sharing 3 simple holiday eating tips to help you stay on track , avoid holiday weight gain , and build balanced holiday plates that leave you feeling good — not restricted. JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustle Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ The...

If you know you want to set fat loss goals in the new year but aren’t sure where to start, this episode is for you! There are a few KEY things that need to happen before you’re ready to take action on January 1st. I share how to prepare for your fat loss journey by reflecting on your habits, clarifying your motivation, and building a sustainable fat loss mindset before January hits. Learn how to s...

You’re tracking your food, hitting your workouts, and doing everything “right” — but the scale won’t budge. In this episode, I'm breaking down 3 sneaky reasons you’re not losing weight (that have nothing to do with willpower) and how to finally see progress that lasts . Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching The SweatSimple Podcast Show Notes:  https://www.sweatsi...

If you’ve ever wondered why you’re doing everything right but still not losing weight, this episode is for you. We’re breaking down why “calories in vs calories out” is only part of the story — and how your mindset, environment, and lifestyle impact your ability to stay consistent with fat loss. You’ll learn the real reasons your calorie deficit isn’t working, what might be holding you back, and h...