The SweatSimple Podcast

Ever find yourself mindlessly grazing on appetizers and holiday treats just because they're THERE? It's one thing to feel in control around food at home, but what happens when you're surrounded by snacks at holiday parties? In this episode of The SweatSimple Podcast, I'm sharing 4 simple strategies to limit holiday grazing, stop mindless snacking, and avoid overeating without relyi...

Everyone talks about the pressure to "get your body back" after having a baby. But what about the pressure to get your BUSINESS back? In this episode, I'm joined by Gillian Bennett (@bitesizenutri) to unpack how postpartum bounce-back culture goes WAY beyond our bodies. We're talking about postpartum body image, the identity shift that comes with motherhood, navigating changing p...

Have you ever stopped to think about just how much mental energy you're spending trying to lose weight? From analyzing the scale every morning to overthinking food choices, tracking calories, and feeling frustrated when you don't follow through... fat loss can start to feel like a full-time job. In this episode of The SweatSimple Podcast, we're talking about the hidden mental load of f...

Bringing back an oldie but goodie episode. I break down why motivation and willpower alone never last, why 30-day challenges don’t work long-term, and the real behavior changes that make fat loss sustainable. If you’re tired of yo-yo dieting and want to finally stay consistent with your workouts and nutrition, this one’s for you. Apply for 1:1 Coaching: ⁠https://www.sweatsimpleco.com/onlinecoachin...

Feel like you’re constantly trying to figure out how to stay motivated to lose weight ? You might not need more motivation—you might need a different kind. In this episode, we’re breaking down intrinsic vs. extrinsic motivation, why some healthy habits feel easier to stick to than others, and how building the right kind of motivation can make staying consistent with weight loss and creating sustai...

If you’re trying to get back on track with your fat loss goals this fall but feel stuck in the cycle of starting over, this episode is for you. In this episode of The SweatSimple Podcast, we’re talking about why consistency feels so hard and how to approach it DIFFERENTLY so that you can actually see results in the final months of the year. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/on...

If stress eating, emotional eating, or constant cravings are making fat loss feel impossible right now…this episode is for you. We’re breaking down the science behind why stress impacts self-control around food, why stressful seasons often lead to overeating and snacking, and how to stop turning to food for comfort without relying on more willpower. You’ll learn practical tools to manage stress, s...

If you struggle with staying consistent with healthy habits when life gets busy, this episode is for you. In this episode of The SweatSimple Podcast, I share how to maintain momentum with fitness, nutrition, and sustainable fat loss even when your routine gets disrupted. You’ll learn how to stop the all-or-nothing mindset, stay on track without a perfect routine, and build healthy habits that fit...

If you struggle with staying consistent with fat loss during the summer, this episode is for you. We’re talking about the powerful mindset skill that will help you stop the all-or-nothing thinking that leads to weekend overeating, “starting over Monday,” and feeling off track all summer long. You’ll learn how to enjoy vacations, patio drinks, BBQs, and social events without throwing away your prog...

If you feel like you know exactly what to do when it comes to fat loss but you can’t seem to actually follow through…this episode is for you. I'm breaking down why you keep starting over, why your weekly plans aren’t sticking, and why more discipline isn’t the answer. In this episode, I’ll walk you through how to identify why you’re not following through and what actually needs to change if yo...

If you can’t stop snacking at night—even when you’re not hungry—this episode is for you. I'm breaking down the real reasons behind nighttime snacking (hint: it’s not lack of willpower) and why being “good” all day often leads to losing control at night. You’ll learn how to identify what’s actually driving your late night cravings—whether it’s hunger, habits, stress, or boredom—and what to do i...

If you’ve ever worried about how you’ll stay consistent with fitness and nutrition after having a baby…this episode is for you. In today’s episode, I’m breaking down exactly how I’m preparing for postpartum fitness before baby arrives —so I’m not stuck starting over or scrambling to figure it out later. We’re talking about: A realistic approach to postpartum meal prep (that’s NOT all-or-nothing) H...

Why do you meal prep every week…only to end up ordering takeout anyway? In this episode, we’re breaking down why meal prep doesn’t work for so many women—and what’s actually getting in the way of consistency. If you’ve ever struggled to follow through with your meal plan, relied on the drive-thru after a long day, or felt like healthy eating just isn’t sticking…this episode will help you understan...

If you’ve ever wondered “where does ice cream fit in if I’m not tracking calories?” …this episode is for you. We’re talking about how to eat sweets without tracking macros, how to build a healthy relationship with food, and how to feel in control around dessert without starting over every Monday. Because the goal isn’t to track forever—it’s to learn how to eat without tracking calories and still s...

Do you ever make the perfect plan for the week—only to abandon it a few days later? In this episode, we’re breaking down the planning fallacy , a cognitive bias that causes us to overestimate our ability to follow through while ignoring the real-life obstacles that get in the way. If you’ve ever felt like you’re constantly starting over with your health goals , this episode will help you understan...

In this episode, I’m sharing the health and fitness habits that have helped me feel my best during pregnancy . The surprising part? Most of these habits didn’t start during pregnancy—they were habits I built long before. We’ll talk about strength training, prioritizing sleep, building balanced meals, mobility work, and developing motivations outside of fat loss so your habits stay consistent throu...

If you’ve ever felt like you know exactly what to do for fat loss but can’t seem to stay consistent , you’re not alone. In this episode, I share a surprisingly powerful lesson I learned after finally hiring a dog trainer for my dog. For years I tried to fix the problem myself: reading tips, watching videos, and starting new plans… only to fall back into the same start-stop cycle. Sound familiar? W...

Why is it so hard to stay consistent with weight loss—even when you have a plan? If you feel stuck in the cycle of starting over every Monday , this episode breaks down the real reason consistency feels so hard. Learn why planning for the “perfect week” often backfires and how to start building healthy habits that actually stick , even when life gets messy. Grab my FREE seat in Fat Loss Forever: h...

Is tracking calories helping you… or quietly hurting your relationship with food? In this episode, we’re talking about the fine line between using macro tracking as a helpful fat loss tool — and letting counting macros turn into food obsession, anxiety, or guilt. If you’ve ever felt afraid to stop tracking calories, stressed about going over your macros, or like food takes up way too much mental s...

If you’ve ever wondered how to eat mindfully when busy — without slowing down your entire life — this episode is for you. Most mindful eating advice assumes you have uninterrupted time, zero distractions, and 30 minutes to savor every bite. But what if you’re eating at your desk, in the car, or between meetings? In this episode, I break down the true mindful eating definition, why most advice does...

If I wanted to look fit in 2026, I wouldn’t start with a crash diet or a macro calculator. In this episode, I’m breaking down what actually matters for sustainable fat loss — from monitoring your food intake (without obsessing), to centering meals around protein, to building a realistic plan for movement and strength training for women. But more importantly? We’re talking about why you haven’t bee...

If you feel like you’re constantly running out of willpower when it comes to food, exercise, or staying consistent with your health goals, this episode is for you. In this episode of The SweatSimple Podcast, we’re breaking down the willpower myth that keeps so many women stuck in an all-or-nothing cycle. You’ll learn how your mindset around willpower impacts consistency, and why relying on willpow...

You know what to do when it comes to fat loss — but actually staying consistent feels way harder than it should. In this episode, I’m breaking down the hidden cost of not hiring a coach — from the money spent on unused fitness programs, to the mental load of dieting, to the confidence lost every time you start over again. We’ll talk about why willpower and motivation don’t lead to sustainable fat...

Surprise! I've got a big life updated for ya and a long overdue update on my journey after going off hormonal birth control last January. Grab your FREE spot for my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ The SweatSimple Podcast Show Notes:...

If you’ve ever thought “I know what to do… so why don’t I do it?” This episode is for you. We’re talking about why calorie counting isn’t enough for sustainable fat loss, even when you know your portions, track your food, and understand what “healthy eating” looks like. If you struggle with emotional eating, stress snacking, all-or-nothing thinking, or falling off track despite your best intention...