Brooks Hurbis

The SweatSimple Podcast

Health EN ↓ 208 episodes

If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more results. Visit sweatsimpleco.com for more. Don’t forget to rate, review, and subscribe!

Author

Brooks Hurbis

Episodes

Episode 8 - Q&A 07.06.2021 22:14

In this episode I answer your questions rapid fire style. From consistency, moving to maintenance, peanut butter as a protein source and even "what is a cut" I cover it all. Shoot me a DM or email with any follow up questions!

Episode 7 - Finding Motivation 31.05.2021 15:06

In this episode I discuss motivation and how it fits into your fitness journey. If you find this episode helpful please shoot me an email, DM or leave me a review. It helps a ton and I truly appreciate it!

Episode 6 - A college fitness journey 18.05.2021 28:02

In this episode I chat with my 19 year old sister about finding a healthier relationship with food while navigating peer pressure and social media influence. If you're in college or someone struggling with being overly restrictive with their food choices....this one is for you.  

Episode 5 - Starvation Mode 04.05.2021 12:46

In this episode I dive into starvation mode, broken metabolisms and what actually might be happening if you're not losing weight while eating at a low calorie target. 

Episode 4 - Fitness & Relationships 08.04.2021 24:29

In this episode I'm joined by my boyfriend Michael Winzenread to chat all things fitness & relationships including compromising on "healthy" meals, lifestyle changes and balancing cravings. I hope you enjoy!

Episode 3 - Let's stop focusing JUST on fat loss 15.03.2021 9:39

In this episode I dive into how we can shift your fitness journey from a focus on only fat loss to a focus on an overall healthy lifestyle.

Episode 2: Non scale wins 23.02.2021 19:46

In this episode I chat with my mom who's been an online coaching client of mine for a year now. We discuss big mindset shifts she's had this year, how it's never too late to make lifestyle changes and celebrate her many non scale wins.

Intro Episode: My fitness story 09.02.2021 14:29

In this first episode, I share my own personal journey(and struggles) with fitness and nutrition and how I became a coach. If you have any questions at all after listening, please shoot me an email and let me know.