The SweatSimple Podcast

In this episode I'm breaking down all the mistakes I made when I first started my fitness journey and what I would do differently so that YOU don't make the same mistakes. Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm chatting all things cheat days. How many should you have a week? What does a cheat day look like? How can you make sure it doesn't ruin your progress? Spoiler alert: it's probably not what you think. If you're interested in 1:1 coaching you can apply here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm giving you a step by step guide on how to lose weight this summer while still enjoying your life. No restriction, missing out on social events OR feeling uncomfortable in your clothes. I'll teach you exactly what to do to lose weight, what workouts to do, and how to incorporate the fun foods you still want to eat. Want 1:1 help to hold you accountable when you need it m...

In this episode I'm discussing how you ditch the food guilt. If you're feeling bad after a dinner out, like you need to restrict after vacation, and you always have that little voice in your head telling you you shouldn't be eating something, tune into this episode. I'm helping you work through those feeling so you can get back to ENJOYING your life. Need help changing your mindset...

In this episode I am diving deep into all things reverse dieting. Who is a good candidate for reverse dieting, what reverse dieting actually is(and what it's not), how to successfully reverse diet and lots more. If you want someone to help you through your own reverse diet and take all of the guesswork out of it for you, apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm responding to a listener from an email who is trapped in the yo yo diet cycle. She feels like she's been dieting off and on for years and still not seeing any real progress towards her fitness goals. I work through a step by step strategy to help her(and you!) break out of this cycle & finally see real weight loss progress. Did this episode resonate with you? Apply...

I'm revealing the 1 thing that all my most successful clients have in common...and how to get there for yourself. If you're not a planner don't be afraid of this episode. I'll walk you through all the different types of planning & prep you could do for the week ahead and how to find what works for you. Was this helpful? Apply here to work with me 1:1: https://www.sweatsimpleco....

I'm diving in deep on the elusive balance. What the heck does it mean when it comes to nutrition & exercise, can you find balance while losing weight, & why I hate the current take on "balance". If this episode was helpful & you're struggling to find balance join Crush Your Consistency. Doors close March 31st! https://www.sweatsimpleco.com/crushyourconsistency

I break down the most common mistakes I see people making on their weight loss journey. Are you making these? If you are, no worries because I'll also tell you what you need to be doing instead. Join Crush Your Consistency: https://www.sweatsimpleco.com/crushyourconsistency

In this episode I walk you through how to avoid being hungry all the time while losing weight. I touch on how to make sure your calories are high enough, the types of things to eat, and a few other sneaky things that may be leaving you feeling more hungry. Work with me 1:1: https://www.sweatsimpleco.com/onlinecoaching

Ever wondered how the heck you're supposed to go out to eat while also losing weight? Maybe you're currently treating every meal out like a splurge but you know that's holding you back. Maybe you're avoiding all dinners out at every cost so you don't "mess up" your progress. Whatever it is, I've got you covered in this episode. We'll chat through practical tips to use while going out to eat, when...

In this episode I'm talking all things the scale. Why the heck the scale spikes up overnight, is it fat gain, how to prevent these fluctuations, how to measure your progress, when to weigh yourself, and how to FINALLY stop feeling so dang emotional about what that plastic box says. If the scale is dictating your mood & your motivation everyday, this one is for you. Work with me 1:1 to improve...

In this episode I dive deep into one of the most misunderstood topics in the fitness industry: How much do calories burned during exercise really matter for weight loss? I talk about how many calories your body is actually burning throughout the day, how to measure the effectiveness of your workout, if your fitness tracker is accurate, and a heck of a lot more. If you've been trying to burn as man...

In this episode I dive into why you can never seem to stick to your weight loss journey. I'll dive into if you're not disciplined enough, if you have a consistency problem OR if there's something wrong with your current approach to weight loss. I give you all the answers to WHY you're struggling right now...and how to fix it. Work with me 1:1: https://www.sweatsimpleco.com/onlinecoaching

Your fitness goals will seem easy to hit when motivation is high but...motivation isn't here to stay. In this episode I'll walk you through how to continue taking action towards your goals even when you don't feel motivated to do so. Want to work with me? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm breaking down 3 actionable things you can start doing THIS week to kickstart your weight loss journey. If you're ready to finally be consistent, actually take action, and stop spinning your wheels wondering what the heck you're doing wrong, I've got you covered.

Do you feel like you're in a never ending cycle? You're working out 5-6 days a week but you STILL aren't seeing the results you want? In this episode I'm going to break down why. I'll walk you through the mistakes you might be making and how you can you fix them to get out of this never ending cycle. Apply for 1:1 online coaching so you can finally achieve the results you've been working so hard f...

In this episode I'm speaking from the heart about ditching the food guilt so you can finally enjoy the Holiday's and all they have to offer. I dive into how to make this season about making memories, rather than worrying about what these events will(or will not) do to the scale. If this episode spoke to you or you have questions please feel free to shoot me an email or a DM, I'd love to hear from...

If you're ever lost weight and wondered "what the heck do I do now?"...listen up. In this episode I'm breaking down what to do to actually maintain your weight loss. What & how much to eat, what kind of workouts to do, and what to expect when you transition to maintenance. As always if you have any questions on this episode shoot me an email or DM and let's chat about it!

In this episode I walk you through the most underrated weight loss tool...planning. We'll chat about why planning might help(yes even if you're not a planner!), different strategies to plan & prep for the week, and how you can stop sabotaging all your hard work during the week with unplanned weekends.

In this episode I break down how to finally stop blaming your body for not fitting into a certain size and how to start feeling confident in your clothes. I also break down how I'm managing body image issues while wedding dress shopping and how to let it not ruin the experience. Brides & anyone feeling less than confident in their clothes everyday...this one's for you!

In this episode I'm walking you through why cravings are normal, how to handle one when one arises and why you need to stop placing your foods on a pedestal.

In this episode I'm walking you through my 30 day sustainable fat loss journey. I tell you exactly what I did, how to find your own cut targets, and what really matters for successful weight loss. If you're ready to lose weight without having to give up your favorite foods & drinks you can apply for online coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I either bust(or confirm!) some common fitness myths. We talk about should you limit carbs, the truth about HIIT training, and what kinds of fat you should(and maybe shouldn't) eat. Let's dive in!

In this episode I get real with you and have a conversation about giving yourself grace when your consistency just isn't there. Fat loss doesn't always need to be your priority and I'll break down how to embrace the season you're in.