The SweatSimple Podcast

In this episode I'm talking about all things alcohol & health. How it impacts your weight loss, your sleep, & overall health. I'm not here to tell you if you should or shouldn't drink. I want to give you all the information so you can make that decision on your own. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I dive into if calorie counting is right for you AND if it's not, how to go about losing weight if that's still a goal of yours. Want help losing weight without counting calories? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm walking you through how to set yourself up for a successful Holiday season. I touch on reassessing your goals, how to enjoy yourself while still feeling GOOD, and how to navigate those difficult conversations with family members. Need additional support and accountability through the Holidays? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I break down how to not eat all of the Halloween candy this year. I'm covering how much candy is ok to eat, what to do if you struggle to eat it in moderation, and how to not let the Holiday ruin your weight loss progress. Apply for 1:1 Online Coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm going deep on the concept of Self Efficacy. Why does your believe in yourself matter when it comes to weight loss and how do you go about increasing your self efficacy? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

Weight loss can be a difficult process physically AND mentally. There will be times when you're doing everything right, working your butt off and the scale still will not move. In this episode I'm breaking down how to navigate those difficult moments & what to do when the scale plateaus. Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching

I'm turning 30 this week *gasp* so I'm sharing 15 lessons I learned during my twenties in this episode. Everything from health & fitness, career moves, relationships, mental health and more. These are the things I learned over the last 10 years and I whether you're in your 20s, 30s, 40s or beyond I hope one of these helps you too. https://www.sweatsimpleco.com/

In this episode I dive into perfectionism & if it's helping or hurting your weight loss goals. If you often find yourself saying you "already messed up", skipping workouts because you can't do the whole thing, or starting programs over if you have a few off days, this episode is for you. Doors close for CYC on Friday 9/29! Enroll here to ditch your perfectionism & finally...

If you're feeling frustrated by the scale this episode is for you. I'm breaking down 4 reasons why you may not be losing weight even though you're doing everything right. Doors for Crush Your Consistency close on 9/29. Join here to secure your spot: https://www.sweatsimpleco.com/crushyourconsistency

In this episode I break down 4 strategies that are going to help you stay more full while you're losing weight. I also teach you how to eat more, without necessarily eating more calories. Looking for 1:1 help with fat loss? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

This episode is a step by step guide on how to build healthy habits you'll ACTUALLY stick to. No more ditching your new habits after a few weeks. By the end of this episode you'll have a solid plan on how to create habits that will last. Want help determining & building habits that will actually fit into your lifestyle? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/...

I'm dropping my favorite tips on how to handle a healthy holiday weekend. I'm talking about if you should track calories or not, how to handle social events and how to wake up on Monday morning NOT racked with guilt over your weekend choices. Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm breaking down the difference between working out vs actually training. If you feel like you're working your butt off in the gym but still don't look like you workout & aren't getting any stronger, you may just be working out...not training. There's some key differences and I'm walking you through how to fix this so you can finally start seeing the re...

In this episode I'm peeling back the curtain. I've been lucky enough to help hundreds of women reach their weight loss goals & I've spent the time identifying that common trends & themes between them that made them so successful. Now I'm sharing these things with you. If you're on a weight loss journey this episode will give you some key things to focus on and new habit...

Michael joins me in this very special personal episode to recap our wedding! We're breaking down the whole weekend, funny moments, and answering a few of your questions. Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm breaking down my top travel & vacation tips. The #1 goal of vacation is to ENJOY yourself which is tough to do if you feel crappy from all the food & drinks you're having. These tips will allow you to fully embrace your vacation while still feeling like your best self. If you need extra help navigating a vacation & jumping right back into your routines after...

If you've been trapped in the endless cycle of losing 20lbs...only to gain it all back, this episode is for you. I'm breaking down exactly how to make sure you lose weight in a sustainable way so that you can actually maintain it long term. If you want me to take all of the guesswork out of this for you & create a sustainable weight loss plan for you apply for 1:1 coaching: https://www...

In this episode I'm diving into "mindful eating". How the heck do you eat more mindfully & get in touch with your hunger cues & is this something that actually matters for weight loss? If you grew up in a clean plate club family...you need this episode. Need help eating more mindfully? Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm discussing 5 common fitness myths. Are they true and if not, what you should pay attention to instead in order to lose weight & stay healthy. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I break down some fitness tips for my busy girlies. How to get a good workout in in under 30 minutes, what to do instead of relying on take out, how to get steps in when you have an office job, and much more. If you're constantly saying you don't have time to prioritize your health & fitness goals..this episode is for you. Apply for 1:1 coaching: https://www.sweatsimple...

In this episode I'm going deep on everyone's favorite topic...SNACKS. I give you guys some healthy snack options, the reason why you might be snacking, and how to identity when you're snacking out of true hunger or boredom. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm diving into how to go about eating out at a restaurant while you're losing weight. I tackle the types of things you should order, how you should track it if you're counting calories, and how to navigate the rest of the day. There also may be an Easter Egg somewhere in the episode... Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm breaking down the exact habits & routines I've been doing to prep for my wedding in 50 days. Even if you're not getting married this will help answer the confusing question of what you should be prioritizing to lose weight. Bride to be looking to get in shape for her wedding? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I break down the best kind of workouts for weight loss and spoiler alert...it might not be what you think. Work with me 1:1 in my online coaching program so I can develop a personalized nutrition & exercise program for you: https://www.sweatsimpleco.com/onlinecoaching

This is a short & sweet episode where I'm giving you some motivation around summer diets. What do you say when everyone around you is doing keto & promoting the idea that restriction is the only answer? Listen to find out. Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching