The SweatSimple Podcast

Did you grow up in a family where you had to clean your plate in order to leave the table and now it feels REALLY hard to leave food on your plate? You have a hard time identifying when you're actually full & often leave restaurants feeling uncomfortable? In this episode I'm breaking down how to ditch the clean plate club and get back in touch with your hunger cues so weight loss can s...

Have you noticed the amount of social events you have keep steadily climbing & you're starting to get nervous about your fitness goals & staying consistent when summer hits? Don't worry...I've got you! In this episode I'm breaking down how to find that balance at social events while STILL enjoying your summer to the fullest. Need help learning how to find this balance, eat...

If you're someone who feels like you have your health & fitness on lock & then it unravels when you get stressed...this episode is for you! I'm breaking down WHY it feels like you have no self control when you're stressed(it's science, you're not crazy) and what to do in those moments so you can still reach your goals. Need some extra support to start working through yo...

We're 4 months into the year...where are you at with the goals you set on January 1st? If you're like most people...you may not be as far along as you'd like. But that's ok! Because in this episode I'm going to break down how to make sure you reach your goals in the next 6 months. It's time to ditch the cycle of falling short and start getting intentional. If you're wan...

You may be shocked to learn that you're probably already experiencing a decrease in muscle mass. And it's impacting a lot more than just your physique. But don't worry! I'm breaking down how to prevent this and maintain freedom as you age. Grab my free strength training guide: https://sweatsimple.ck.page/1ee27c71ca

In this episode I'm sharing all the juicy details on cycle syncing. Is it necessary, will it get you better results & what does the research say? I want to give you all the information so that you can make a decision that's best for you & your body! Want help navigating workouts & nutrition during every phase of your menstrual cycle? Apply for 1:1 online coaching here: https://...

In this episode Rachel from Your Guide To Be joins me to talk all things body image, what different cravings mean in your body, how to honor them and how to regulate your nervous system to reduce your fight, flight, freeze response. Rachel is a trained therapist that dropped the labels to give  you  the permission to do the same. She believes that real healing & transformation happens outside...

In this episode I'm breaking down what body recomposition REALLY means & how you can achieve it. I talk calories, training style & a key things most people miss when trying to achieve body recomposition. Want help with body recomposition? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

In celebration of the 100th episode I'm reflecting on 10 of the lessons I've learned since I started SweatSimple. If you're here for the fitness content...don't worry. A lot of these lessons relate back to your fitness journey. Thank YOU for being here for 100 episodes! Join my group coaching program Crush Your Consistency! Enrollment closes on 3/17! https://www.sweatsimpleco.com/c...

In this episode I discuss why you're stuck in this cycle of gaining weight no matter HOW hard you work and how to get out of it. Now is not the time to go back to restrictive, fad diets. Doors open for my group coaching program Crush Your Consistency on 3/10. You can join here: https://www.sweatsimpleco.com/crushyourconsistency

In this episode I am talking all about the 80/20 rule. Is it actually a good way to find balance & lose weight? How can you put it into practice in your life? Join the Waitlist for Crush Your Consistency: https://www.sweatsimpleco.com/crushyourconsistency

It feels like everyone is on the fiber train right now. I'm diving into if this is another fitness trend that will fade or if it's something that's here to stay. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

Michael joins me in this episode to talk all about health and relationships. We discuss navigating different goals as your partner, the new relationship weight gain & how to enjoy date nights when you're trying to lose weight.

My sister is back this episode to share an update on her fitness journey. She's been consistently working out and eating healthy for 6 weeks now & she's sharing how she did it, how she's feeling & what helps keep her motivated. If you want the accountability I've given to her apply for coaching here: https://www.sweatsimpleco.com/onlinecoaching Listen to her original episod...

In this episode I am talking all about the struggles of putting yourself first and why it is SO important to overcome that. If you're struggling through everyday with low energy because you come last on your to do list I'm giving you 4 tips to end this cycle & finally wake up feeling amazing in your body. DOORS CLOSE 2/2 FOR MY ONLINE 1:1 COACHING PROGRAM. Apply here: https://www.sweat...

In the 2nd episode in the Break the Yo Yo Diet Cycle & Become Obsessed with your Health again series we are diving deep into how to build lean muscle. If you feel like you work your butt off in the gym but you're never seeing the results you want, I walk you through what to do differently to finally change your body composition this year. If you want a personalized protein target & str...

In this episode we are wrapping up this 3 part series & talking about the ONE thing you absolutely need to reach your goals this year. Spoiler Alert: It's not just willpower & discipline. If this episode resonates with you 1:1 coaching spots open up on MONDAY 1/29. You can apply here: https://www.sweatsimpleco.com/onlinecoaching

This is the first episode in my 3 part series: Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again. In this episode we are diving into why you haven't been successful in reaching your goals yet and how to change that for 2024. We're going deep on the nutrition behind weight loss & why the scale always seems to bounce back up for you. I'm opening up 5 spots for m...

In this episode I'm giving you the TRUTH about New Years resolutions. If you're someone who's ready to change your life but you feel like you always fall short on your goals..this episode is for you. I teach you how to set goals you'll actually stick to in 2024. If you want my guidance & support with your goals this year apply for 1:1 coaching here: https://www.sweatsimpleco.co...

If you've got a new year goal to get yourself to the gym this episode is for you. I'm breaking down how to feel more comfortable in the gym even in the scary weight section. Want a personalized workout program? Apply for 1:1 coaching and I'll take all the guesswork out of this for you: https://www.sweatsimpleco.com/onlinecoaching

The last 2 weeks of the year can be filled with a lot of blah energy. While I don't want you going full force on your weight loss goals...I want you heading into the New Year feeling GOOD. I'm sharing a few actionable tips to get you through the next 2 weeks while still feeling good.

Are you always hungry while you're trying to lose weight? Good news...that doesn't have to be the case! In this episode I'm breaking down why you're hungry while you're losing weight AND how to change that. Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

My sister joins me in this episode and we break down how to start eating healthier. She came to me wanting to eat healthier but had no idea what to eat or how to grocery shop without relying on frozen meals. If you're newer to fitness or feel lost when it comes to meal planning & prep...this episode is going to be a gold mine for you. Want to work with me 1:1 so I can help you through simi...

Motivation can be tough to come by this time of year. I'm sharing exactly what you should do when you're not feeling motivated and how to build habits that will carry you through low motivation times. Want help taking action even when it feels really hard? Apply for 1:1 Online Coaching here: https://www.sweatsimpleco.com/onlinecoaching

I'm chatting all things gratitude! Why it can actually be helpful and how to start practicing it.