The SweatSimple Podcast

Do you find yourself saying that you're going to "eat mindfully" or have a "mindful portion" but then you never actually follow through...what gives? Mindful eating practices are KEY for long term sustainable fat loss but the truth is that many people are using this term incorrectly. In this episode I break down what mindful eating REALLY is and how you can use it to help you hit your goals. Want...

Calling all my high stress ladies! Stress DOES impact your health and fitness but there are also positive sides of stress. In this episode I dive into what they are and how you can gain control of your stress. Looking for more on how stress relates to your health and fitness goals? Listen to my episode on Why You Have No Self Control When You're Stressed. Want to work with me 1:1? Apply for online...

In this episode I'm breaking down what your nutrition should look like before and after a workout for optimal muscle growth. Interested in learning more about the body recomposition I mention in the episode? Listen to the podcast here: https://podcasters.spotify.com/pod/show/sweatsimple/episodes/How-to-Body-Recomp-101-e2hb8a4 Apply for 1:1 Coaching: https://www.sweatsimpleco.com/onlinecoaching

Can you be perfect with your health and fitness goals until you get stressed? Then it feels like everything falls apart? My 1:1 coaching client Cassie was no different. In this episode I walk you through how we got her out of this cycle even during the busy Holiday season. I'm running a HUGE promo on my 1:1 Online Fitness and Nutrition Coaching from 10/15-10/21. Enroll for 3 months of coaching...g...

You know that feeling at the start of the week, a new diet or a month when you KNOW you are going to absolutely crush it? The excitement about whats to come, the motivation to hit your goals. But then...you never follow through? If this sounds familiar you MIGHT be addicted to False Hope. I dive into what this phenomenon is and some questions to ask yourself to get out of this cycle. Interested in...

In this episode I'm answering the most confusing question on the internet: "what's the BEST method for fat loss". The answer might surprise you... If this episode resonated with you join my FREE Fat Loss Forever Challenge: https://www.sweatsimpleco.com/fatlossforever

I'm breaking down the 3 reasons you're not seeing the kind of progress you want on your fat loss journey. Spoiler alert: it's probably NOT what you think. If you're struggling with these 3 things join my Fat Loss Forever Challenge. It's completely FREE happening October 8-10th. Uncover why you've been stuck in this yo yo diet phase and learn actionable strategies to apply t...

Have big health and fitness goals to reach before the end of the year? I'm walking you through the step by step process to set goals you'll ACTUALLY stick to. This is an interactive episode with a surprise bonus! Download my goal setting worksheet to follow along during the episode: https://sweatsimple.ck.page/7a15edfaf2

Do you feel like every time you go on vacation you're deciding between ruining all of your progress or not fully enjoying yourself? Not anymore! In this episode I break down how to find the perfect balance between ENJOYING yourself...without ruining all of your progress along the way. Want help building these healthy foundations? Apply to work with me 1:1 here: https://www.sweatsimpleco.com/on...

If you feel like you're in a constant cycle of starting and stopping your fitness journey you are not alone. But...this constant cycle of being on and off track is making it impossible to reach your goals. In this episode I dive into how to ditch the all or nothing thinking so that you can stop pressing pause on your fat loss goals every weekend. Apply for 1:1 coaching: https://www.sweatsimple...

In this episode I go into the science & psychology behind habit building because...it's a little different than you think! I'm giving you 3 strategies to build habits more effectively & also sharing the key to breaking your less desirable habits. Want help building habits healthy habits AND learning how to ditch the habits that aren't helping you reach your goals? Apply for 1:1...

It seems like every time you hop on social media there's a new product you need to buy or a new food that we shouldn't be eating. Health & fitness is getting more and more unattainable. But are all of these trends and products REALLY necessary in order to reach your goals? Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

Meal prep doesn't HAVE to mean hours spent in the kitchen each Sunday because for a lot of people that just doesn't work. In this episode I break down 3 alternative meal prep strategies you may not have thought of before. FREE Stop Self Sabotaging Your Fitness Goals workshop happening on 8/13. Save your spot here: https://www.sweatsimpleco.com/selfsabotageworkshop

Calling all my high achieving, self proclaimed perfectionists. We often think that perfectionism is the reason we're so successful but when it comes to your health & fitness goals...it could be holding you back. Attend my FREE Self Sabotage workshop on 8/13:  https://www.sweatsimpleco.com/selfsabotageworkshop

In this episode I'm diving into the piece of the fitness puzzle that people are often quick to cast aside: Sleep. I discuss the long term health effects of inadequate sleep AND the sneaky way it's impacting your fat loss goals. Apply for 1:1 Coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm reflecting on a post I made during a high stress period of my life a year ago. What were the habits I was focusing on & are they still the habits I have today? I also touch on the idea of temporary discomfort vs long term progress. Interested in working with me 1:1 to help find your unique fat loss foundations so you can maintain your results forever? Apply here to get...

In this episode I dive into why "just needing more willpower" isn't a solid fat loss strategy. I share the psychology behind willpower & self control, how to effectively use it more but also what your fat loss strategy should be. Want to work with me 1:1 using methods backed by science & psychology to help you lose fat & build muscle? Apply for 1:1 coaching here: https://...

Do you ever feel like you are struggling big time to grit through & stay in your calorie deficit but at the same time...you feel like you HAVE to? Because you haven't reached your goal weight yet the only goal you should ever focus on is fat loss? In this episode I'm breaking down why that's not true & why sometimes you'd actually be better off NOT focusing on fat loss(and...

Ever wondered how often you can scale back on your workouts? If it's ok to take extra rest days? Should you workout on vacation? In this episode I'm answering all your burning questions about Deload weeks! What they are, how often to take them & they they're the key to unlocking untapped strength. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

If you've ever felt alone in your fitness journey, like you're the only one struggling...you NEED this episode. I'm sharing the story of my client who started in a similar place to where you might be right now. I'm sharing the step by step process of how we got her to a place of having more energy, feeling more confident and finally staying consistent with her fitness goals in a ju...

If you've been trying to lose fat this year you probably know you should be eating things like salads, protein & fruit...but is eating healthy food enough for weight loss? In this episode I'm diving into the science behind weight loss AND my preferred method for long lasting sustainable results. Apply for 1:1 coaching https://www.sweatsimpleco.com/onlinecoaching

This episode is for my fellow burnt out, high achieving ladies. The ones who feel like you have NO time or energy to prioritize yourself or your health. I'm giving you a little bit of tough love & a little bit of hype to encourage you to make some big changes. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

Do you feel like no matter HOW much you want your fitness goals you keep self sabotaging? You have the extra glasses of wine, the takeout when you have food at home, the extra netflix episode over the gym? The truth: you don't lack willpower. Self sabotage is a natural part of being a human. But it IS possible to stop & I'm breaking down how in this podcast episode. If you're ready...

In this episode I'm breaking down the best workout split for losing fat & building muscle so you can maximize your time in the gym. How much cardio you should be doing? Where does group fitness & pilates fit in? I'm covering it all! If you're a woman who feels like fat loss has gotten so much HARDER these last few years & you're ready to learn how to make your body work...

Does it feel like as you've gotten older nothing seems to work for weight loss anymore? The things that helped you drop the lbs in your early twenties aren't helping and you're feeling extremely stuck. You don't even care so much about the scale anymore you just want to feel GOOD and you're not sure how to make that happen? There's a reason behind all of this & in this...